Shilajit – Benefits, Dosage, Side Effects & More
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uilding muscle is the fundamental aspect for athletes and bodybuilders but in their journey to building muscle, they often confront many challenges. Muscle building although comes with the benefits of muscle strength, muscle power, endurance, reduced risk of injury, enhanced physical appearance and improved performance, athletes struggle to find a balance in their training and recovery.
This is the reason athletes are always on the lookout for ways to enhance their muscle-building goals. It is a general practice to turn to synthetic supplements to boost energy, improve muscle strength and recovery. Not to say the supplements are not effective, but don’t you think, in our plight to find quick fixes and achieve our goals faster, we sometimes forget the power of nature’s solutions?
Now, what if we suggest a natural alternative that comes from the heart of the Himalayas and has been revered for centuries as the ‘destroyer of weakness’? We are referring to ‘Shilajit’.
Shilajit is a substance steeped in ancient tradition and modern science. This powerful substance has a long history of use in traditional medicine and is also supported by modern scientific research for its benefits in athletic performance.
In this blog, we’ll explore the mechanisms by which Shilajit improves athletic performance and bodybuilding…
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What Is Shilajit?
Shilajit, also known by the name ‘Salajit’ means ‘destroyer of weakness’ or ‘conqueror of Mountains’. Shilajit has been used for centuries in traditional Ayurvedic Medicine to promote vitality, stamina and overall well-being. The pale black to blackish-brown, thick tar-like gummy substance forms from the gradual decomposition of plant materials in the Himalayan region over millions of years and hence is called ‘the millenary product of nature’. Shilajit is a powerful antioxidant phytocomplex that contains humus, organic plant material, fulvic acid (the primary active ingredient that boosts nutrient absorption), humic acid, dibenzo-alpha-pyrones, amino acids, phenolic compounds, bioactive compounds and is enriched with over 85 minerals in their ionic forms.
Traditional Uses Of Shilajit
Traditionally, Shilajit was consumed by people from Nepal and the North of India. The Sherpas (people who lived on the southern slopes of the Himalayas) are claimed to have had Shilajit as part of their diet and the Sherpas clan constitute the people of strong physique and healthy longevity.
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1. Shilajit Enhances Muscle Strength
Proper nutrition although is the key to fueling your muscles and supporting muscle protein synthesis, and recovery, the nutrition you intake should get absorbed well to assist in this process. Here comes the role of Shilajit. Shilajit, a natural substance rich in fulvic acid (the main active component) helps improve the body’s ability to absorb and utilize the nutrients. Consuming Shilajit alongside protein and other nutrients ensures your body makes the most of the nutrients you consume.
Shilajit gives a potential boost to nutrient absorption and helps take your muscle-building to the next level.
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2. Shilajit Enhances Endurance
Athletic performance, especially endurance training is heavily reliant on the body’s ability to utilize oxygen. This is where the powerful Shilajit comes into play. Shilajit helps improve the oxygen uptake and utilization by the body, ultimately boosting the aerobic capacity and delaying fatigue during prolonged exercise.
The most notable benefit of Shilajit is its ability to enhance endurance and push your limits further.
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3. Shilajit Increases Testosterone Levels
Another reason why Shilajit could be beneficial for athletes is its potential to enhance testosterone levels. Testosterone helps promote muscle protein synthesis, boost muscle mass and strength, allowing athletes to lift heavier weights and perform better in the gym or their chosen sport. Testosterone also enhances oxygen uptake by muscles and improves performance during intense workouts.
By increasing testosterone levels, Shilajit can help provide an edge to athletes to reach their full potential.
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4. Shilajit Decreases Fatigue
In sports and bodybuilding, fatigue is an ever-present adversary that athletes and bodybuilders constantly strive to conquer. Whether its fatigue resulting from continuous workouts or competition demands, fatigue can negatively affect performance. Shilajit contains powerful bioactive compounds that have been shown to enhance mitochondrial efficiency and help maintain sustained energy levels during training and competition.
Regular supplementation with Shilajit helps athletes to train efficiently with less downtime.
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5. Shilajit Boosts Recovery
Whether you’re hitting the gym, running marathons, or engaging in intense physical training, allowing your muscles to recover well is crucial to bounce back faster from tough workouts. Shilajit contains bioactive compounds full of antioxidant and anti-inflammatory properties that can potentially reduce muscle damage and muscle soreness caused by strenuous exercise. Shilajit is a great detoxifier which promotes the elimination of toxins from the body. The trace elements in Shilajit help maintain electrolyte balance which often get disrupted during intense training.
With its antioxidant, anti-inflammatory, energy-boosting and enhanced nutrient absorption ability, Shilajit will improve your performance in the long run.
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6. Shilajit Helps Boost The Immune System
Research studies have indicated that Shilajit helps improve circulation and immune function. The antioxidants in Shilajit help boost the immune system by protecting it from free radical damage and through detoxification. By strengthening your immune system, Shilajit can help prevent illnesses and infections that could slow down your recovery time. Shilajit may support joint health and mobility, which are essential for athletes engaging in high-impact activities. By accelerating the recovery process, Shilajit may help mitigate the risk of overtraining, and immune suppression.
Shilajit promotes immunity by boosting nutrient absorption, reducing inflammation, and fighting free radicals.
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AS-IT-IS SHILAJIT
AS-IT-IS Shilajit is a 100% vegetarian, unflavoured, premium grade, purified and filtered form of Shilajit, sourced from a very high altitude of 18000 feet from the pristine Himalayan Mountains. AS-IT-IS Shilajit is gluten-free, sugar-free, free from heavy metals, fillers, additives and does not contain preservatives. The safe herbo-mineral resin is 3rd party lab-tested for assurance of purity and potency.
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How to use Shilajit resin?
Take a pea-sized quantity (300-500mg) of AS-IT-IS Shilajit with the help of the spoon provided. Mix it with 100ml of warm water or milk and consume daily on an empty stomach for best results.
NOTE: Supplementation should be a part of a holistic approach to athletic performance that includes a balanced diet, adequate rest, and proper training. Shilajit may offer that extra edge, but it is by no means a substitute for the fundamentals of good athletic practice.
What is the recommended dose of Shilajit?
300-500mg/day is the recommended dose of Shilajit for the maintenance of optimal health. Shilajit metabolizes slowly and reaches a maximum level in the blood after 12-14 hours of consumption.
Does Shilajit cause any side effects?
Shilajit has a long history of human use, traditionally it was recommended as a cure for almost all kinds of human diseases. Shilajit is a neutraceutical product which is a safe and well-tolerated dietary supplement when consumed properly in adequate dosages. Make sure to buy high-quality, purified Shilajit from reputed brands that have got their Shilajit heavy-metal tested.
Signing off with Shilajit, go ahead and explore Shilajit to awaken your mind, body, spirit and new possibilities…
Shilajit is nature’s wonderful gift to mankind which is the need of the day…
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418
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