• What is AS-IT-IS ONE Natural Peanut Butter?
  AS-IT-IS ONE Natural Peanut Butter is made from roasted peanuts and contains no added sugar, salt, or oil. Each 32g serving provides 8.3g of protein and 2g of dietary fibre, as stated on the product label.
  
• Is it vegetarian?
  Yes, AS-IT-IS ONE Natural Peanut Butter is suitable for vegetarians and is made from roasted peanuts.
  
• Does it contain added sugar?
  No, it is made without added sugar. The product is unsweetened, as indicated on the product label.
  
• How much protein is in each serving?
  Each 32g serving (2 tablespoons) provides 8.3g of protein, as stated on the nutrition information panel.
  
• Does it contain fats?
  Yes, peanuts naturally contain fats, including unsaturated fats. Refer to the nutrition panel for the complete fat profile per serving.
  
• Does it contain dietary fibre?
  Yes, each 32g serving provides 2g of dietary fibre.
  
• Does it contain cholesterol?
  As a plant-based peanut product, it does not naturally contain dietary cholesterol.
  
• Does it contain trans fat?
  The product is made without added oil and does not contain transfat.

• Is it suitable for gym goers?

Yes, it can be included in the diet of gym goers as a convenient source of protein and fats.

• Who can consume AS-IT-IS ONE Peanut Butter?

AS-IT-IS ONE Peanut Butter can be enjoyed by anyone who likes peanut butter as part of their daily diet. It can be used as a spread, snack, or added to meals and is suitable for vegetarians and vegans.

• Can seniors consume it?

Yes, seniors can enjoy peanut butter as part of a balanced diet, provided they are not allergic to peanuts.

• Is it suitable for teenagers?

Yes, teenagers can include it in their diet as a convenient food option, provided they are not allergic to peanuts.

• Is it suitable for office goers?

Yes, AS-IT-IS ONE Peanut Butter is a convenient option for office goers. It can be enjoyed as a spread or added to snacks and meals for a simple and convenient food choice.

• Is it suitable for athletes?

Yes, athletes can include AS-IT-IS ONE Peanut Butter as part of their regular diet. It provides protein and fats and can be enjoyed as a spread or added to meals and snacks.

• Is it suitable for vegetarians?

Yes, AS-IT-IS ONE Peanut Butter is suitable for vegetarians.

• Is it allergen-free?

No, it contains peanuts and is not suitable for individuals with a peanut allergy.

• Is it suitable for kids?

Yes, kids can consume it as part of their diet, provided they are not allergic to peanuts. Parents should consider the child's age and dietary needs.

• Is it suitable for fasting diets?

It can be included during eating windows, depending on the individual's fasting routine and dietary preferences.

• Is it suitable for endurance training?

Yes, it can be included as part of the diet of individuals involved in endurance training.

• Is it suitable for strength training?

Yes, it can be included in the diet of individuals involved in strength training as a convenient source of protein and fats.

• How should I consume it?
  AS-IT-IS ONE Natural Peanut Butter can be enjoyed directly or added to foods such as toast, oats, smoothies, pancakes, and other recipes. It can also be used in savoury preparations according to personal preference.
  
• Can I use it for weight management?
  Peanut butter can be included in a balanced diet when consumed in an appropriate portion. Since it provides protein, fats, and dietary fibre, consider the serving size as part of your overall daily calorie intake.
  
• Does it help with weight gain?
  AS-IT-IS ONE Natural Peanut Butter provides calories, protein, and fats per serving. It can be included in a diet when additional calories are required to meet individual nutritional needs.
  
• Is it suitable for keto diets?
  Whether it fits a ketogenic diet depends on your individual carbohydrate allowance and the complete nutrition profile of the product. Check the nutrition label before including it in your diet.
  
• Does it provide energy?
  Yes, peanuts provide calories from protein, carbohydrates, and fats. AS-IT-IS ONE Natural Peanut Butter can be included as part of a balanced diet to meet daily energy requirements.
  
• How much protein do I get per serving?
  Each 32g serving of AS-IT-IS ONE Natural Peanut Butter provides 8.3g of protein, as stated on the product label.
  
• How many variants does it come in?
  AS-IT-IS ONE Natural Peanut Butter is available in two variants: Creamy and Crunchy. Both are made from roasted peanuts, with the main difference being their texture.
  
• Can I eat it daily?
  Yes, it can be included in a balanced daily diet. Follow the suggested serving size and consider your overall nutritional intake.
  
• Can I eat it before workouts?
  Yes, it can be consumed before exercise according to personal preference and dietary requirements. Consider the serving size and timing based on your overall meal plan.
  
• Can I eat it after workouts?
  Yes, it can be included in a post-exercise meal or snack as a source of protein, fats, and calories.
  
• Can I carry it while travelling?
  Yes, it can be a convenient food option while travelling. Keep the container properly sealed and follow the storage instructions provided on the packaging.

• How should I store AS-IT-IS ONE Peanut Butter?

Store AS-IT-IS ONE Peanut Butter in a cool, dry place away from direct sunlight. Keep the jar tightly closed when not in use. Refrigeration is not required.

• What is the shelf life of AS-IT-IS ONE Peanut Butter?

AS-IT-IS ONE Peanut Butter has a shelf life of 12 months from the date of manufacture. Always check the pack for the exact best-before date.

• Does AS-IT-IS ONE Peanut Butter contain added oils?

No, AS-IT-IS ONE Peanut Butter does not contain added oils. The oil that may appear on the surface is naturally present in peanuts. Stir well before use.

• How does AS-IT-IS ONE Peanut Butter taste?

AS-IT-IS ONE Peanut Butter has a natural peanut flavour. The Creamy variant has a smooth texture, while the Crunchy variant contains peanut pieces for added texture.

• Can I refrigerate AS-IT-IS ONE Peanut Butter?

Refrigeration is not necessary. You may refrigerate it if you prefer a firmer texture.

• Does oil separation mean the peanut butter is spoiled?

No, natural oil separation can occur in peanut butter. Stir well before use. If you notice an unusual smell, taste, or appearance, check the product before consuming.

• Should I use a clean spoon?

Yes, always use a clean, dry spoon when serving peanut butter. This helps prevent moisture or food particles from entering the jar.

• Which one should I choose: AS-IT-IS ONE Peanut Butter or ATOM Peanut Butter?

Choose AS-IT-IS ONE Peanut Butter if you prefer a simple peanut butter option made from roasted peanuts, without added sugar, salt, or oil. Choose ATOM Peanut Butter if you prefer flavoured options. Both can be included as part of a balanced diet.