Question 1

What is Micellar Casein?

Accepted Answer

Micellar Casein is a slow-digesting milk protein that provides sustained amino release.

Question 2

What makes AS-IT-IS ONE Micellar Casein unique?

Accepted Answer

Unlike flavoured blends with fillers, this is pure micellar casein containing just one ingredient. It’s slow-digesting, delivering a steady stream of amino acids. Every batch is third-party verified.

Question 3

Why is Micellar Casein called slow-digesting protein?

Accepted Answer

Micellar Casein forms a gel in the stomach, which slows down digestion and the release of amino acids. This results in a steady supply of protein to the muscles over several hours, making it ideal for overnight recovery or long gaps between meals.

Question 4

Does AS-IT-IS ONE Micellar Casein contain flavours and enzymes?

Accepted Answer

No, it does not. AS-IT-IS ONE Micellar Casein is a pure, unflavoured protein with no added flavours, sweeteners, or digestive enzymes. The ingredient list clearly states Micellar Casein Protein only.

Question 5

Why should I choose casein over Whey?

Accepted Answer

Whey is fast-digesting protein, perfect right after workouts for instant recovery. Casein is slow- digesting protein ideal before bed or long gaps, steadily fuelling muscles for hours. AS-IT-IS ONE Micellar Casein doesn’t replace Whey, it completes it. Whey sparks repair, Casein sustains it. Together, they create lasting results.

Question 6

What does “One Ingredient, Zero Compromises” mean?

Accepted Answer

It means transparency and trust. No flavours, no fillers, no hidden additives, just pure micellar casein protein. Every batch is blindtested and verified, so you can fuel your body with confidence.

Question 7

Is the amino acid profile disclosed?

Accepted Answer

Yes, the full profile is printed on the pack.

Question 8

How much protein do I get per scoop?

Accepted Answer

Each 32g scoop delivers 25g of clean protein, along with 11.2g essential amino acids and 5.3g BCAAs. That’s powerful nutrition in one ingredient, no sugar, no flavours, no gimmicks.

Question 9

What is the serving of AS-IT-IS ONE Micellar Casein?

Accepted Answer

One serving is 32g (1 heaped scoop), which provides 25g of protein.

Question 10

Does AS-IT-IS ONE Micellar Casein contain added sugar?

Accepted Answer

No, it contains zero added sugar.

Question 11

How many servings does one Kg pack of AS-IT-IS ONE Micellar Casein contain?

Accepted Answer

One Kg pack of AS-IT-IS ONE Micellar Casein offers 31 servings of 32g each.

Question 12

Who is AS-IT-IS ONE Micellar Casein suitable for?

Accepted Answer

AS-IT-IS ONE Micellar Casein is suitable for everyone who wants steady, long-lasting protein support. Whether you’re an athlete, gym-goer, professional, student, or simply someone looking to manage satiety and recovery, its slow-digesting nature makes it a versatile choice. It works well before bed, during long gaps between meals, or as part of a balanced diet to keep energy and muscle repair consistent.

Question 13

Can I use Micellar Casein for gaining weight?

Accepted Answer

Although not a gainer supplement, you can use AS-IT-IS ONE Micellar Casein as part of a weight-gain plan, but it works best when combined with a calorie-surplus diet. Casein itself is a protein supplement that supports muscle repair, recovery, and satiety. To gain weight, you’ll need to pair it with adequate carbohydrates, healthy fats, and overall calorie intake.

Question 14

I don’t do any workouts, can I still use AS-IT-IS ONE Micellar casein?

Accepted Answer

Yes, you can. AS-IT-IS ONE Micellar Casein is suitable for everyone, not just athletes or gym- goers. Even if you don’t exercise, it can help you meet daily protein needs, support satiety, and maintain muscle health. However, it should be used as part of a balanced diet and not as a substitute for whole foods.

Question 15

Is AS-IT-IS ONE Micellar Casein suitable for a 60-year-old retired person?

Accepted Answer

Yes, it is. AS-IT-IS ONE Micellar Casein is suitable for everyone, including older adults. At 60, maintaining muscle mass, strength, and satiety becomes especially important. Slow-digesting casein helps by providing a steady release of amino acids to support muscle health, helping prevent age-related muscleloss (sarcopenia), supporting recovery and keeping you fuller for longer, which can aid in balanced nutrition.

Question 16

Is it suitable for beginners?

Accepted Answer

Yes, Beginners can start with half a scoop to test digestion. Casein is gentle, steady, and keeps you fuller for longer. It’s a great way to build consistency in your protein routine without heaviness or bloating.

Question 17

Is it suitable for women?

Accepted Answer

Yes, AS-IT-IS ONE Micellar Casein is safe for all adults, including women, as part of their daily nutrition and fitness journey. For pregnant or lactating women, it’s best to consult a doctor first to ensure it fits individual needs. AS-IT-IS ONE stands for transparency, helping you make informed choices that support your lifestyle, recovery, and long-term goals.

Question 18

Is Micellar Casein good for athletes?

Accepted Answer

Absolutely. AS-IT-IS ONE Micellar Casein being a powerful ally for athletes. It’s slow, steady amino acid release supports overnight recovery, reduces muscle breakdown, and sustains repair long after training ends. For athletes who push hard, Casein is the quiet strength that keeps muscles fuelled, repaired, and ready for the next challenge.

Question 19

Can dieters use AS-IT-IS ONE Micellar Casein?

Accepted Answer

Yes. AS-IT-IS ONE Micellar Casein is a great fit for dieters. It’s slow digestion keeps you fuller for longer, curbs cravings, and provides steady nourishment without unnecessary additives. By sustaining muscle repair while supporting satiety, it helps you stay consistent with your goals, whether that’s weight management, lean muscle retention, or balanced nutrition.

Question 20

Is Micellar Casein better than plant protein?

Accepted Answer

Micellar Casein and Plant Protein serve different needs, so “better” depends on your goals. Micellar Casein is a milk-derived protein that digests slowly, offering a complete amino acid profile and sustained release that makes it perfect for overnight recovery and long gaps between meals. Plant Protein, on the other hand, is vegan-friendly and ideal for those avoiding dairy. While it digests faster, and may need blends to cover all essential amino acids, it’s a clean option for plant-based lifestyles.

Question 21

Is Micellar Casein safe for lactose-intolerant people?

Accepted Answer

Contains trace lactose; suitable for mild intolerance, not severe.

Question 22

Is it safe for everyday use?

Accepted Answer

Yes, AS-IT-IS ONE Micellar Casein is safe for everyday use as part of a balanced diet. Regular use can support your fitness and nutrition goals, but like any supplement, it should complement, not replace whole foods. If you have specific health conditions or dietary concerns, consulting a healthcare professional before embarking on supplementation is recommended.

Question 23

Is it safe for long-term use?

Accepted Answer

Yes, supports sustained recovery and satiety over time.

Question 24

How many servings does one Kg pack contain?

Accepted Answer

31 servings of 32g each.

Question 25

Does AS-IT-IS ONE Micellar Casein include a scoop?

Accepted Answer

Yes, AS-IT-IS ONE Micellar Casein includes a scoop inside the pouch. The serving size of the scoop is 32g (one heaped scoop).

Question 26

What is the serving size?

Accepted Answer

32g (1 heaped scoop).

Question 27

How much protein per scoop?

Accepted Answer

25g protein, 11.2g EAAs, 5.3g BCAAs.

Question 28

How do I consume it?

Accepted Answer

Mix one scoop with water for quick absorption, or blend with milk for creaminess and extra calories. You can also stir it into oats, smoothies, pancakes, or even coffee. It’s versatile, neutral, and built for blending.

Question 29

Can I bake with Micellar Casein?

Accepted Answer

Yes, you can. The unflavoured AS-IT-IS ONE Micellar Casein works well in recipes like protein pancakes, muffins, or bars. It’s slow-digesting nature makes baked foods more filling, though the texture may differ slightly from Whey. It’s a versatile way to add sustained protein to your recipes.

Question 30

Can I use Micellar Casein during fasting?

Accepted Answer

Micellar Casein is a milk-derived protein, so technically consuming it would break a strict fast. However, many people use it during intermittent fasting eating windows because it’s slow digestion helps sustain satiety and provides steady amino acids for muscle repair.

Question 31

Can I use Micellar Casein as a meal replacement?

Accepted Answer

Micellar Casein is a high-quality protein, but it’s not a complete meal. It can help keep you fuller for longer and support recovery, yet a balanced meal should also include carbs, fats, and fiber. Use it to complement meals, not replace them entirely.

Question 32

Is Micellar Casein safe for lactose-intolerant people?

Accepted Answer

Micellar Casein is milk-derived and contains trace amounts of lactose. For those with mild lactose intolerance, high-quality micellar casein (especially cold-filtered varieties) is often well tolerated. However, individuals with severe lactose sensitivity may experience discomfort and are usually better suited to alternatives like whey isolate or plant-based proteins.

Question 33

When is the best time to take casein?

Accepted Answer

Before bed or during long gaps between meals. It keeps muscles fed for hours.

Question 34

Can I take it post-workout?

Accepted Answer

Yes, but Whey is faster; Casein sustains recovery.

Question 35

How many scoops per day?

Accepted Answer

Consume protein as per the recommended dosage indicated on the pack.

Question 36

Is it safe for long-term use?

Accepted Answer

Yes. AS-IT-IS ONE Micellar Casein is safe for long-term use as part of a balanced diet and activelifestyle. It’s a clean, high-quality protein designed to support sustained recovery, muscle maintenance, and satiety over time.

Question 37

Can I use AS-IT-IS ONE Micellar Casein for weight management?

Accepted Answer

Absolutely. Casein keeps you satiated longer, helping control late night cravings. It’s low in calories (111kcal per scoop) and high in protein, making it a smart choice for dieters who want steady nutrition without excess.

Question 38

Does Casein help with recovery?

Accepted Answer

Yes. Casein’s slow amino acid release supports recovery during rest, especially overnight when muscles repair and grow. It’s the quiet strength that works while you sleep, sustaining repair long after Whey has done its job.

Question 39

Is AS-IT-IS ONE Micellar Casein lactose-free?

Accepted Answer

Casein is a milk protein, so it naturally contains lactose. If you’re sensitive, start with smaller servings to test tolerance. With AS-IT-IS ONE Micellar Casein, the focus is on transparency, helping you make informed choices that fit your body and your goals.

Question 40

Does it cause bloating?

Accepted Answer

No heaviness, no bloating drama. AS-IT-IS ONE Micellar Casein is designed for smooth absorption and steady digestion.

Question 41

Does Micellar Casein support muscle growth?

Accepted Answer

Casein’s slow release of amino acids prevents overnight muscle breakdown and supports protein synthesis while you sleep. With leucinerich content, it triggers muscle protein synthesis just like whey, but sustains it for hours.

Question 42

How to verify the authenticity of AS-IT-IS ONE Micellar Casein?

Accepted Answer

AS-IT-IS ONE Micellar Casein comes in a convenient, zip-lock pouch. Our Micellar Casein undergoes third-party lab testing for assurance of purity and potency. As a further assurance of authenticity, each product comes with a unique QR CODE and the SCRATCH CODE that enables the customer to verify the originality of the pack using the app.

Question 43

Is it tested for purity?

Accepted Answer

Yes, rigorously tested for purity, heavy metals, and quality assurance.

Question 44

Is it GMP certified?

Accepted Answer

Yes, manufactured under GMP standards.

Question 45

Is it dope-free?

Accepted Answer

Yes, tested and certified dope-free.

Question 46

What is the shelf life of AS-IT-IS ONE Micellar Casein?

Accepted Answer

18 months from manufacture.

Question 47

How should I store Micellar Casein?

Accepted Answer

Store AS-IT-IS ONE Micellar Casein in a cool, dry, and dark place, away from direct sunlight and moisture. Always keep the container tightly sealed to protect freshness, flavour, and mixability. Avoid storing it in humid areas like the kitchen, near the stove or refrigerator door, as exposure to heat and moisture can reduce quality and solubility. Proper storage ensures the protein stays effective for long-term use.

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AS-IT-IS ONE Micellar Casein - Slow Releasing Protein, Supports Overnight Muscle Repair & Growth

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