AS-IT-IS Green Coffee Beans for Weight Loss - Unroasted Coffee Arabica 250gm

• What are green coffee beans?

Green coffee beans are raw, unroasted seeds of coffee cherries. They are the same as regular black coffee beans except that they have not been heating processed or roasted. Green coffee beans are believed to be high in chlorogenic acid which is believed to the main active ingredient in green coffee beans. Several beneficial effects of green coffee beans have been linked to chlorogenic acid. When green coffee beans are roasted, their levels of chlorogenic acid decrease, and caffeine content increases. In their most natural state, green coffee beans are found to contain high amounts of nutrients and 3x more antioxidants than black coffee. AS-IT-IS green coffee beans are 100% natural, raw, fresh, unroasted. Our green coffee beans are from Coffee Arabica. They possess a high amount of antioxidant chlorogenic acid (CGA) and less amount of caffeine, unlike their brown, roasted version. 

• What is chlorogenic acid in green coffee beans?

Chlorogenic acid is the predominant polyphenolic compound found in green coffee beans. It is a phytochemical and an active ingredient that accounts for about 5-10% of green coffee beans. Chlorogenic acid has substantial biological activities and may be responsible for the health benefits of green coffee beans. It has potent antioxidant properties that are implicated to protect against oxidative stress, promote weight loss, reduce blood sugar levels, improve mood, most importantly boost immunity.

• What are the benefits of green coffee beans?

Green beans are well-known and well-researched metabolism and energy boosters. Green coffee beans have antioxidant, anti-inflammatory, anti-hypertensive properties, which assist in reducing fat accumulation, helps normalize blood sugar levels, contain anti-aging properties, and slows down aging signs. Green coffee beans improve focus, mood, reduce stress levels and boost exercise performance. 

• Are green coffee beans decaffeinated?

No, green coffee beans are known to contain less composition of caffeine, unlike roasted beans. With moderate caffeine levels, green coffee beans are the new way to re-energize and recharge.

• How to prepare green coffee bean drink?

Soak one serving (10g) overnight for 8-10 hours in 150ml water. The next day, boil them along with the same water on high flame, after the first boil, leave it on a low flame for about 15 minutes. Stir occasionally, allow it to cool completely. Filter or strain the extract and consume. You can use mint, ginger, lemon, and honey for enhanced flavor.

• Do green coffee beans boost metabolism?

The chlorogenic acid present in green coffee beans is known to boost metabolism and increase the basal metabolic rate of the body to a great extent. Green coffee beans minimize the excessive release of glucose from the liver into the blood. Due to the absence of glucose, your body starts burning the stored fat to fulfill the energy needs. Green coffee beans are a strong appetite suppressant and help in controlling cravings for foods. 

• Do I need to follow any diet or exercise while taking green coffee beans?

Green coffee beans no doubt help you to lose pounds and contribute to your general wellness. For obvious reasons, it is a must for you to follow a proper, balanced diet and work out regularly. Taking green coffee beans in combination with a healthy diet and exercise regime will offer you better results of fitness and weight loss.

• What is the difference between green coffee and regular coffee? Does drinking coffee and green coffee bean offer similar result?

The potential benefits of fat loss from green coffee beans come from chlorogenic acid. This chemical compound is highly concentrated in unroasted coffee beans but dissipates when green coffee beans are roasted. Normal coffee (one made from roasted coffee beans) is the processed form of green coffee.  Green coffee beans are more natural and contain health-beneficial components, they are more beneficial than normal coffee. Green coffee beans are a healthier choice than regular roasted coffee beans. They have 3x more antioxidant power than regular coffee. 

• For how many days should I use green coffee beans to find results of weight gain? 

The results of weight loss from green coffee beans varies from person to person and depends on several other factors like their body mass index, age, the diet pattern that they follow, their stress levels, physical activity level etc.

• Can I combine green coffee beans with garcenia?

Definitely yes. The combination of green coffee beans and garcinia promotes suppression of appetite, promotes effective weight loss, increases metabolic rate, regulates insulin response, and promotes a faster rate of fat burning. Those who plan to use this combination of supplements are suggested to follow the instructions provided on the label. Exceeding the dosage provided on the supplement pack may lead to side effects.

• How is the taste of green coffee?

Green coffee doesn’t taste like conventional coffee made of roasted coffee beans. The beverage made from natural, unroasted Arabica coffee bean has a neutral flavor with an herbal tint similar to green tea.

• What is the best time to drink green coffee drink?

Green coffee is growing in popularity and is safe to try as part of your weight loss program. If you’re drinking green coffee to lose weight, the best time to consume would be first thing in the morning, before your workout, before a meal or as a healthy snack in the evening. You can consume the recommended dose of green coffee drink by splitting it into 3-4 times a day instead of at once. Consuming green coffee drinks in the late evening is not suggested as it might cause insomnia.

• How to store green coffee beans?

Green coffee beans are known to stay stable, without any deterioration in quality when stored in a cool, and dry condition at room temperature. Make sure to avoid direct sunlight or refrigeration (this environment may be too moist). Store the green coffee beans in the same zip lock pouch in which it comes or transfers the contents of the pack into an airtight container. 

• Can I combine other supplements with green coffee beans?

It’s always better to take advice from a healthcare professional or nutritionist before deciding which supplement you want to combine with green coffee beans.

• Who should not consume green coffee beans?

People who have diarrhea or irritable bowel syndrome need to avoid or limit the consumption of green coffee as it might increase the gastric acid secretion in the stomach. This might cause indigestion, pain in the stomach, and loose stools. People with osteoporosis or low levels of calcium should use green coffee beans with caution as it might cause bone loss by increasing calcium excretion from the body. Since green coffee may lower blood glucose, people taking anti-diabetic drugs should talk to their physician. It is advisable to refrain from using green coffee beans if you’re taking anti-hypertensive drugs. Avoid using green coffee during pregnancy and breastfeeding as there isn’t enough scientific evidence to prove its safety during these periods. People suffering from insomnia are better off avoiding green coffee.

• What is the difference between green coffee beans and green coffee extract?

Green coffee beans refer to raw, unroasted coffee beans. In their unroasted form, green coffee beans contain a high amount of chlorogenic acid which is a powerful natural antioxidant that makes green coffee beans a popular weight loss supplement. Chlorogenic acid is related to the potential weight loss benefits of green coffee beans, they prevent glucose absorption, boost metabolism and contribute to weight loss.

Green coffee extract is a dietary supplement derived from unroasted coffee beans. To create green coffee bean extract, the seeds are left unroasted, the extraction process involves soaking the beans in water and concentrating the extract. The green coffee extract promotes weight loss through blood sugar regulation.

• Do green coffee beans boost energy?

Yes, one of the important properties of green coffee beans is that they are highly thermogenic, which means they raise the body temperature, and help burn the stored fat and turn it into usable energy. 

• Do green coffee beans boost mood?

Hypertension is an important risk factor for the onset of cardiovascular diseases. Studies have shown several mechanisms through which chlorogenic acid could improve blood pressure levels and improve endothelial function. Chlorogenic acid and metabolites present in green coffee beans have the property of protecting the nervous system that might help reduce the risk of mental disorders. Green coffee beans help boost metabolism which helps to keep you energetic and focused throughout the day. A low amount of caffeine in green coffee beans enables you to get your caffeine fix and helps boost mood, increase response time, wakefulness, energy, and alertness.

• How do green coffee beans help promote weight loss?

Overweight is one common problem worldwide arising due to lack of proper care. While the fitness world is coming up with new weight loss strategies, green coffee beans are trending, natural aid that support weight loss. Green coffee beans might help in weight loss because of the presence of chlorogenic acid. Chlorogenic acid speeds up fat metabolism in the liver which helps in controlling the rapid increase in weight of the body. Research indicates that chlorogenic acid inhibits the alpha-glucosidase enzyme responsible for the absorption of fats while increasing their breakdown. Chlorogenic acid is said to reduce the absorption of carbohydrates from the digestive tract. This helps in lowering blood sugar levels and causes reduce appetite, inducing weight loss effects.

• What are the benefits of green coffee beans for cholesterol?

Green coffee beans might help in lowering the level of bad cholesterol in the body due to the presence of chlorogenic acid in it. Chlorogenic acid inhibits the accumulation of triglycerides as well as the synthesis of cholesterol in the body. 

• Do green coffee beans help improve circulation?

Green coffee beans contain chlorogenic acid and certain other constituents that have antioxidant activity and anti-hypertensive properties. Green coffee beans may help reduce blood pressure and improve circulation. 

• Do green coffee beans benefit skin health?

Green coffee beans are raw, unprocessed coffee beans that possess chlorogenic acid, which is nothing but an ester of caffeic acid and quinic acid having strong antioxidant properties. Green coffee beans can decelerate the skin’s aging process, improve skin’s barrier function, and promote youthful-looking skin. Green coffee beans improve circulation, fine lines, wrinkles, reduce pigmentation, and reduce the damaging effects of free radicals that contribute to skin aging.

• Should we avoid milk products while taking green coffee beans?

You can definitely consume milk products while taking green coffee beans. There is no need to avoid milk products, but green coffee is a healthier alternative to milk tea, milk coffee, or other milk products.

• How do green coffee beans support immunity?

Our busy lifestyles have led to significant changes in our eating behaviours. The hypercaloric diets, processed foods, and sedentary lifestyles have led to diminished immune health. Consuming green coffee beans on a regular basis protects against free radical damage, improves circulation, helps cleanse the body naturally. Studies have revealed that chlorogenic acid in green coffee beans has antimicrobial, antihypertensive properties, and is proven beneficial in preventing the development of diseases and strengthening the immune system. 

• Do green coffee beans help regulate blood sugar levels?

Studies have shown that chlorogenic acid in green coffee beans causes your body to absorb fewer carbohydrates from the food you eat, which helps prevent blood sugar spikes. Consuming green coffee enriched with chlorogenic acid and low in caffeine may significantly lower intestinal absorption of glucose and prevents the release of glucose by the liver.

• Do green coffee beans help detox?

Yes, green coffee beans are a natural detoxing agent that help cleanse the liver and flush unnecessary toxins, fats from the body. When liver is detoxified, its function eventually perks up and improves overall health. Unhealthy and irregular diet, harmful food with high calorific value, sedentary lifestyle and constant stresses cause the accumulation of unspent energy.