What is L-Carnitine?
L-Carnitine is a naturally occurring amino acid in the body that plays a crucial role in transporting
fatty acids into the mitochondria, which are oxidized to produce energy. This process is vital to ensure a continuous supply of energy and to maintain overall
physical fitness.
What is ATOM L-Carnitine liquid?
L-Carnitine liquid is just
L-Carnitine in a liquid supplement form. It is meant to be easily absorbed and is a convenient choice taken before workouts for athletes and fitness enthusiasts to support their performance during exercise.
What are the benefits of L-Carnitine liquid?
L-Carnitine has been said to be found in high quantities only in red meat, fish, and dairy products,
therefore little is found in plant-based foods. Supplementation can, therefore, benefit vegetarians. Supplementation with L-Carnitine is a convenient and
successful way of increasing L-Carnitine levels. It is also able to improve fat burning, exercise performance, muscle recovery while reducing muscle fatigue.
How does L-Carnitine work in
the body?
L-Carnitine actually acts as a transport shuttle mechanism for fatty acids, facilitating entry into
mitochondria for oxidation and conversion into ATP, the body's preferred energy source.
Who can benefit from ATOM L-Carnitine liquid?
Athletes, fitness enthusiasts, adults aiming to enhance weight loss, energy production, and
vegetarians (as Carnitine is primarily found in animal foods) can all benefit from ATOM L-Carnitine liquid.
6. Is L-Carnitine liquid more effective than powder form?
Yes,
the liquid form absorbs faster and is preferred by those who dislike swallowing
pills or prefer flavoured options.
7. Is ATOM L-Carnitine liquid safe to use?
Yes,
it is scientifically researched and safe when used as directed.
What are the main ingredients in ATOM L-Carnitine liquid?
L-Carnitine, vitamin B6, vitamin B12, thickening agent, sucralose, antioxidant, preservatives and nature-identical flavouring substances.
Is it free from artificial sweeteners?
The supplement contains the non-calorie sweetener sucralose.
Does it contain caffeine?
No, the supplement is caffeine-free.
Is ATOM L-Carnitine liquid gluten-free?
The product is manufactured in a facility that processes gluten-containing products, so it cannot be
labelled gluten-free.
Are there any allergens in ATOM L-Carnitine liquid?
The product is processed in a plant where gluten-containing products are manufactured.
How should I take ATOM L-Carnitine liquid?
Consume 1 tablespoon (15ml) of the supplement straight, or mixed with protein shakes.
What is the best time to take it?
Take L-Carnitine 30 minutes pre-workout if you’re looking for endurance enhancement or take it 30 minutes post-workout if you’re looking for enhanced muscle recovery.
Can I mix L-Carnitine with other beverages?
Yes, you can mix L-Carnitine liquid with water, juices, smoothies, pre-workout or electrolyte drinks.
How often should I take L-Carnitine?
Follow the serving directions on the product label. For best results, you should take Carnitine regularly as part of your daily workout routine.
Can I take it on an empty stomach?
Yes, L-Carnitine can be taken on an empty stomach, although individual tolerances may vary. Some people
may experience mild stomach upset if taken on an empty stomach.
Does ATOM L-Carnitine liquid help with weight loss?
Yes, L-Carnitine supports weight loss through fat metabolism. It helps you push yourself through extended training more effectively, it increases calorie expenditure by improving endurance and reducing muscle fatigue.
Does L-Carnitine boost energy levels?
Yes, L-Carnitine boosts energy levels by facilitating the body’s ability to break down fats into energy. This can reduce fatigue during prolonged exercise or intense workouts.
Does L-Carnitine help improve athletic
performance?
Yes, L-Carnitine helps enhance endurance by boosting the body’s capacity to utilize fat as fuel, it
delays fatigue, preserves muscle glycogen stores, and speeds up recovery post-workout.
How does L-Carnitine help reduce muscle
soreness?
By transporting fatty acids into the mitochondria, L-Carnitine helps reduce muscle soreness and improves muscle recovery after intense training. Less muscle soreness means less downtime between workouts, with a quick return to the peak performance level.
Is L-Carnitine effective for bodybuilding?
L-Carnitine is not directly involved in bodybuilding, but it can indirectly support muscle recovery,
enhance energy production and complement your muscle-building efforts. Boosting energy production and recovery, allows for consistent training and support for faster muscle growth.
Does L-Carnitine cause any side effects?
L-Carnitine is one of the well-researched supplements and is generally considered safe for human
consumption when taken as per the recommended dosage. In rare cases of excessive dosage intake, individuals may suffer from stomach upset and nausea.
Can pregnant or breastfeeding women use it?
While L-Carnitine is a naturally occurring substance in the body and is found in many foods, pregnant
or breastfeeding women should consult a healthcare expert before using L-Carnitine supplement.
24. Does it cause any dependency?
No, L-Carnitine is not habit-forming or addictive.
25. Is it safe for long-term use?
Yes, studies confirm its safety for long-term use within recommended doses.
26. Can I take it with protein shakes?
Yes, for sure. L-carnitine can be mixed with or taken alongside protein shakes. Particularly, the combination of protein and Carnitine works very well for enhancing recovery, endurance, and promoting muscle growth.
27. Is it safe to take L-Carnitine combined with pre-workout supplements?
It is generally safe to combine L-Carnitine with pre-workout supplements, however, watch out for other pre-workout ingredients to avoid excess Carnitine or other interactions.
28. Does L-Carnitine interact with any medications?
Although L-Carnitine is generally considered safe, it may interact with some medications. So, make sure
to consult with your healthcare practitioner to avoid any interactions.
29. What flavours are available?
ATOM L-Carnitine comes in 2 refreshing flavours – litchi and orange.
30. What is the shelf life of ATOM L-Carnitine liquid?
ATOM L-Carnitine liquid is best before 18 months from the time of manufacture.
31. Should you refrigerate the product?
It is advised to store the product in a cool, dark and dry place away from direct sunlight.
32. What is the recommended storage condition of the product?
Store in a cool, dry and dark place away from direct sunlight.
33. How soon will I see results from L-Carnitine?
Results vary among individuals depending on lifestyle and goals. However, noticeable improvements in energy, recovery, and weight loss may appear in a few weeks.
34. Does it work without exercise?
While L-carnitine’s chief role is to support fat metabolism, the results of fat loss get amplified with
exercise.
35. Can teenagers use ATOM L-Carnitine liquid?
No, it is not recommended for teenagers or individuals under the age of 18 (as teenagers typically have sufficient natural levels due to their active metabolism.
36. Is it suitable for older adults?
Yes,
older adults can significantly benefit from L-Carnitine, as natural levels decline with age. L-Carnitine is considered safe when taken within recommended
doses, but older adults with medical conditions should consult a doctor before use.
37. Does it contain any stimulants?
No,
ATOM L-Carnitine liquid is free from stimulants.
38. Can it help with weight gain?
No, L-Carnitine does not promote weight gain. Its primary function is to assist in fat metabolism,
improve exercise performance, and support muscle-building efforts. Pair the supplement with a caloric surplus diet and resistance training if you intend to
gain weight.
39. Does it help preserve muscle?
Yes, L-Carnitine helps preserve muscle mass indirectly by improving energy metabolism, reducing the reliance on muscle glycogen stores, and reducing muscle damage.
40. Does it help enhance post-workout recovery?
L-Carnitine supplementation helps enhance post-workout recovery by decreasing muscle soreness after strenuous exercise and supporting energy replenishment post-workout. Take L-Carnitine after workout, preferably with protein shake to maximize recovery benefits.
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