NO FILLERS, ZERO FILLERS: ATOM L-Citrulline Malate is a synergistic combination of the amino acid Citrulline and malic acid salt in the ratio of 2:1. The non-GMO, gluten-free, vegetarian, flavourful dietary supplement is manufactured in a GMP-certified manufacturing unit and is third-party lab-tested for assurance of purity and potency. The nitric oxide precursor is a solid ergogenic supplement that may be beneficial for both resistance and high-intensity exercise performance.
SUPPORTS WORKOUT CAPACITY: The physiological demands of exercise are directly dependent on the availability of oxygen and nutrients to working muscles. The 2:1 combination of malic acid and Citrulline enables greater ergogenic benefits and contributes to more workouts over a period of time without the risk of overtraining. L-Citrulline Malate is an efficient means of supporting arginine concentrations that may support nitric oxide production. L-Citrulline may help support ATP production, delay fatigue, reduce the rate of perceived exertion, and support muscle performance.
SUPPORTS MUSCLE PUMPS: L-Citrulline may help support muscle pumps through its role in nitric oxide production. Higher nitric oxide levels may support muscle pumps as working muscles receive better oxygen and nutrient delivery. L-Citrulline supplementation may help you sustain muscle power output, support your muscle-building goals, and support a leaner and more muscular appearance.
MAY HELP REDUCE MUSCLE SORENESS: Intracellular accumulation of ammonia leads to the formation of lactate and favours glycolysis which reduces muscle contraction ability. Its special benefit in ammonia clearance may be beneficial in helping relieve muscle fatigue and muscle soreness. Enhanced nitric oxide production by L-Citrulline supplementation may help reduce muscle soreness through improved muscle oxygenation and energy recovery which impacts adaptation to exercise.
SUPPORTS MUSCLE DEVELOPMENT: L-Citrulline is an effective ergogenic supplement in supporting performance and skeletal muscle regulation. L-Citrulline supplementation may help reduce lactate accumulation in muscles, delay muscle fatigue, and support exercise time and endurance. It may support nitric oxide production which may improve nutrient and oxygen delivery in the skeletal muscles and favour greater muscle protein synthesis and may support muscle mass.
SUPPORTS POST-WORKOUT RECOVERY: L-Citrulline is particularly beneficial for power and strength athletes to adequately recover and subsequently train at higher intensity levels. Taking a serving of L-Citrulline one hour before training may contribute to the improved availability of nutrients to muscles in need. Accelerated circulation of nutrients by L-Citrulline may help support performance and accelerate recovery. Citrulline may help support energy metabolism, reduce the rate of perceived exertion, and enhanced NO production by Citrulline may help reduce muscle soreness.
FREQUENTLY ASKED QUESTIONS ON ATOM L-CITRULLINE MALATE
What is L-Citrulline?
Citrulline is a non-essential amino acid that the body can produce on its own. Citrulline synthesis in the body involves three key enzymes: NO synthetase (NOS), ornithine carbamoyltransferase (OCT), and argininosuccinate synthetase. The two most common forms of citrulline supplements are L-Citrulline and L-Citrulline Malate. Citrulline functions as a precursor to arginine and its potential ergogenic effect is linked to its production of arginine which consequently increases the substrate for nitric oxide (NO) synthesis. L-Citrulline supplements may help support exercise capacity, muscle pump, muscle oxygenation, and may help reduce muscle soreness and muscle fatigue through their role in ammonia detoxification.
What is L-Citrulline Malate?
L-Citrulline Malate is the combination of amino acid L-Citrulline with malic acid salt.
How many servings does a 100g pack of ATOM L-Citrulline Malate offer?
ATOM 100g pack of L-Citrulline provides 48 servings of 2.06 g each.
Does the supplement include a scoop inside?
Yes, the supplement includes a 2.06 g scoop inside.
What is the serving size of ATOM L-Citrulline Malate?
The serving size of ATOM L-CITRULLINE is 2.06 g
Is ATOM L-Citrulline Malate a flavoured supplement?
Yes, ATOM L-Citrulline comes in a fresh-tasting flavour.
L-Citrulline Vs L-Citrulline Malate – What's the difference?
L-Citrulline and L-Citrulline Malate are two forms of Citrulline, while L-Citrulline is an isolated form of Citrulline, L-Citrulline Malate combines the malic acid salt with Citrulline. Although both forms of Citrulline may be beneficial in supporting strength gains, muscle pumps, and performance benefits, as per studies L-Citrulline Malate may offer superior training benefits to L-Citrulline due to its better bioavailability.
Is ATOM L-Citrulline Malate suitable for vegetarians?
Yes, the GMP-certified, non-GMO, dope-free, stimulant-free supplement is suitable for vegetarians.
How long should we supplement with Citrulline to find results of exercise performance?
Dietary supplementation with L-Citrulline alone cannot be considered a determinant factor for the improved results of exercise performance. The ergogenic response of L-Citrulline supplementation depends on the training status (frequency, regularity) of the subjects. It is important to follow the recommended dosage instructions and allow enough time for Citrulline to take effect before expecting any significant changes in performance or other outcomes.
Is Citrulline Malate better than Arginine?
The nitric oxide produced by both L-Arginine and L-Citrulline holds the ticket to your performance benefits. While L-Arginine is the precursor to nitric oxide (NO), L-Arginine supplements are quite ineffective at increasing NO synthesis when compared to L-Citrulline. This is because L-Arginine goes through a prolonged path of digestion before it reaches the bloodstream. Arginine is metabolized in the small intestine and liver before it enters the bloodstream (where it can support NO production). L-Citrulline on the other hand, can bypass liver metabolism and directly enters the bloodstream. This suggests that L-Citrulline may be more effective than L-Arginine in supporting the production of nitric oxide.
How does L-Citrulline work?
L-Citrulline supplementation may support the production of plasma levels of Arginine, increasing the bioavailability as a substrate for NO synthesis. Nitric oxide produces vasodilation which may support blood circulation and nutrient and oxygen delivery to muscles. L-Citrulline may help support muscle capacity to sustain heavy workouts and may support muscle strength and muscle pumps through the production of NO. L-Citrulline is an important intermediate of the urea cycle and a precursor to the enzyme arginase, which converts L-Arginine into L-ornithine and urea. L-Citrulline supplementation may help support ammonia clearance which may help reduce muscle soreness and muscle fatigue (increased levels of ammonia increase anaerobic glycolysis and produce lactic acid during high-intensity training). L-Citrulline may have a role in supporting energy capacity by increasing the production of creatine phosphate (by increasing plasma levels of arginine).
How does L-Citrulline Malate improve exercise performance?
By supporting lactate and ammonia clearance during exercise, L-Citrulline Malate may help reduce muscle soreness and muscle fatigue. L-Citrulline supplementation may be more effective in increasing plasma arginine and nitric oxide levels. Nitric oxide functions as a vasodilator, may support oxygen and nutrient transportation to muscles, and may help support exercise performance. L-Citrulline may help support tolerance to heavy bouts of training by supporting energy capacity.
When should I take Citrulline Malate?
Since Citrulline's main function is to support nitric oxide production, which consequently may facilitate faster delivery of nutrients and oxygen to muscles, this suggests that taking Citrulline about 30-45 minutes pre-workout may help support energy production, muscle pumps and help you train effectively in the gym.
Does ATOM L-Citrulline contain sugar?
No ATOM L-Citrulline does not contain sugar.
What does the 2:1 ratio in ATOM L-Citrulline Malate indicate?
The 2:1 ratio in ATOM L-Citrulline indicates that the supplement contains two parts Citrulline combined with one part malic acid. This ratio is determined by studies to work synergistically to make the dietary supplement more bioavailable and deliver effective results.
How to take L-Citrulline Malate for best results?
Combine one scoop of the flavourful ATOM L-Citrulline Malate with 100ml water or fresh fruit juice or your protein shake, blend it well, and consume it for 30-45 minutes pre-workout. Those doing early morning workouts can take Citrulline supplements on an empty stomach. L-Citrulline may support NO production, support the delivery of nutrients and oxygen, and may help you feel focused and energetic during your workouts.
How to store the supplement?
Store the supplement with the lid tightly secured in a cool, dry place, away from direct sunlight. Refrigeration is not suggested.
Who should avoid Citrulline supplements?
People taking medication, and those suffering from health ailments are advised to consult a healthcare professional before starting on Citrulline supplementation. Pregnant or breastfeeding women should avoid Citrulline as there isn't enough research available to determine its safety in these populations.
Who can take Citrulline supplements?
Endurance athletes (runners, cyclists), strength athletes (bodybuilders, weightlifters), those looking for muscle stamina, and muscle pumps, and one who wants to preserve muscle mass and aim for faster recovery may find L-Citrulline supplements beneficial. L-Citrulline may benefit cyclists, swimmers, gymnasts, runners, and football players, who want to feel more focused and active and delay fatigue during performance.
Should I take L-Citrulline on rest days?
The L-Citrulline's main function is to support blood flow, and ammonia clearance, reduce lactate levels, support energy production, and may help reduce muscle fatigue during exercise. L-Citrulline benefits may not be as pronounced on rest days as on workout days. However, taking L-Citrulline on rest days may help support muscle recovery and reduce muscle soreness.
How does Citrulline contribute to reducing muscle fatigue?
The potential benefit of L-Citrulline to help relieve muscle fatigue and muscle soreness is reliant on 4 mechanisms. L-Citrulline is one of the amino acids involved in the urea cycle, it may facilitate the clearance of ammonia, whose intracellular accumulation favours glycolysis and hinders energy production resulting in muscle fatigue. L-Citrulline may help reduce lactate accumulation which is a byproduct of glycolysis (lactate accumulation makes muscles acidic and sets in fatigue). L-Citrulline may help support the rate of production of creatine and help sustain the energy capacity of muscles. Through supported NO production, L-Citrulline may facilitate the efficient delivery of oxygen and nutrients to muscles, which may help reduce muscle fatigue.
How does L-Citrulline Malate improve muscle recovery?
L-Citrulline may help reduce the rate of perceived exertion and muscle soreness, Citrulline may support arginine availability and NO synthesis. L-Citrulline may help remove ammonia and lactate and support the delivery of nutrients to muscles which may facilitate a faster onset of recovery.
Can I take L-Citrulline Malate with Whey Protein?
L-Citrulline and Whey Protein combination have complementary effects. Taking L-Citrulline pre-workout may support your energy levels, create greater focus, and may help reduce muscle fatigue, so you get the most of your time in the gym. Whey Protein, on the other hand, is a complete protein rich in BCAA and EAA, it may help support muscle repair, recovery, and muscle protein synthesis when taken after training.
Is it safe to take Citrulline every day?
Yes, it is considered safe to take Citrulline at the recommended daily dosage every day.
Should L-Citrulline be taken pre or post-workout?
The best benefits of L-Citrulline can be achieved when taken 30-45 minutes before training. Taking L-Citrulline pre-workout may help reduce the rate of perceived exertion, support energy capacity for more reps, and may help reduce muscle fatigue through ammonia and lactate clearance.
What are the benefits of L-Citrulline Malate?
L-Citrulline Malate may help support athletic performance by supporting endurance and reducing muscle fatigue by increasing circulation of nutrients and oxygen to working muscles. L-Citrulline Malate may help support energy levels by supporting the production of ATP, which is the primary source of energy. L-Citrulline Malate may help reduce muscle soreness, and support muscle output by supporting the production of nitric oxide and reducing lactate levels, which may support strength gains.
Are there any side effects of Citrulline supplementation?
L-Citrulline Malate is generally considered a safe and well-tolerated supplement when taken at recommended optimal dosage. Individuals taking excessive doses of L-Citrulline may experience gastrointestinal side effects like bloating, gas, or diarrhea. It is important to note that Citrulline can interact with medications, hence if you are taking any medication, then it is important to consult with a healthcare professional before embarking on Citrulline supplementation.
Is L-Citrulline suitable for both endurance & strength performances?
Yes, L-Citrulline has received considerable ergogenic potential for both endurance and strength performances. In strength performance, L-Citrulline may help support power output by enabling individuals to perform more reps and sets. In endurance performance, L-Citrulline may support nitric oxide production, which may help support oxygen uptake and nutrient uptake during exercise, thereby potentially reducing muscle fatigue.
Does Citrulline burn fat?
Although L-Citrulline is not a potent fat burner, it may indirectly support fat loss by supporting more intense and longer-lasting exercise sessions. Regular supplementation with Citrulline in conjunction with strength training may help support body composition by supporting lean muscle mass.
Does Citrulline help in weight loss?
L-Citrulline may support oxygen and nutrient delivery to the muscles, which may help reduce muscle fatigue and support more intense training. The increased reps and sets may help support the number of calories burned during exercise. It is important to note that weight loss is primarily achieved by creating a calorie deficit (consuming fewer calories than you burn through physical activity).
Is L-Citrulline beneficial for strength gains?
The L-Citrulline supplement is noted for its potential benefits in supporting muscle strength gains by supporting the ability to perform more reps and sets during training sessions. It is important to note that Citrulline alone cannot be relied upon for increasing strength gains, it is important to focus on proper nutrition, progressive overload, and aim for adequate rest and recovery.
Can I mix Citrulline with Creatine?
Yes, Citrulline and Creatine are supplements that provide complementary benefits. Citrulline may support nitric oxide production, which may help support blood flow and nutrient delivery to the muscles. Creatine, on the other hand, may help support energy production, leading to improved performance and muscle development. Combining Creatine and Citrulline supplements may support muscle endurance, muscle strength, muscle power output, training intensity, and may support lean muscle gains.
- 2:1 RATIO
- FRESH TASTING FLAVOUR
- HELPS YOU POWER THROUGH YOUR WORKOUTS
- SUPPORTS MUSCLE PUMPS
- SUPPORTS STAMINA
- DELAYS FATIGUE
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