What is L-Citrulline?
Citrulline is a non-essential amino acid that the body can produce on its own. Citrulline synthesis in the body involves three key enzymes: NO synthetase (NOS), ornithine carbamoyltransferase (OCT), and argininosuccinate synthetase. The two most common forms of citrulline supplements are L-Citrulline and L-Citrulline Malate. Citrulline functions as a precursor to arginine and its potential ergogenic effect is linked to its production of arginine which consequently increases the substrate for nitric oxide (NO) synthesis. L-Citrulline supplements increase exercise capacity, boost muscle pump, improve muscle oxygenation, reduce muscle soreness and muscle fatigue through their role in ammonia detoxification.
What is L-Citrulline Malate?
L-Citrulline Malate is the combination of amino acid L-Citrulline with malic acid salt.
How many servings does a 100g pack of ATOM L-Citrulline Malate offer?
ATOM 100g pack of L-Citrulline provides 48 servings of 2.06 g each.
Does the supplement include a scoop inside?
Yes, the supplement includes a 2.06 g scoop inside.
What is the serving size of ATOM L-Citrulline Malate?
The serving size of ATOM L-CITRULLINE is 2.06 g
Is ATOM L-Citrulline Malate a flavoured supplement?
Yes, ATOM L-Citrulline comes in a fresh-tasting flavour.
L-Citrulline Vs L-Citrulline Malate – What’s the difference?
L-Citrulline and L-Citrulline Malate are two forms of Citrulline, while L-Citrulline is an isolated form of Citrulline, L-Citrulline Malate combines the malic acid salt with Citrulline. Although both forms of Citrulline are beneficial in increasing strength gains, muscle pumps, and performance benefits, as per studies L-Citrulline Malate offers superior training benefits to L-Citrulline due to its better bioavailability.
Is ATOM L-Citrulline Malate suitable for vegetarians?
Yes, the GMP-certified, non-GMO, dope-free, stimulant-free supplement is suitable for vegetarians.
How long should we supplement with Citrulline to find results of exercise performance?
Dietary supplementation with L-Citrulline alone cannot be considered a determinant factor for the improved results of exercise performance. The ergogenic response of L-Citrulline supplementation depends on the training status (frequency, regularity) of the subjects. It is important to follow the recommended dosage instructions and allow enough time for Citrulline to take effect before expecting any significant changes in performance or other outcomes.
Is Citrulline Malate better than Arginine?
The nitric oxide produced by both L-Arginine and L-Citrulline holds the ticket to your performance benefits. While L-Arginine is the precursor to nitric oxide (NO), L-Arginine supplements are quite ineffective at increasing NO synthesis when compared to L-Citrulline. This is because L-Arginine goes through a prolonged path of digestion before it reaches the bloodstream. Arginine is metabolized in the small intestine and liver before it enters the bloodstream (where it can boost NO). L-Citrulline on the other hand, can bypass liver metabolism and directly enters the bloodstream. This clearly states that L-Citrulline is more potent than L-Arginine in boosting the production of nitric oxide.
How does L-Citrulline work?
L-Citrulline supplementation boosts the production of plasma levels of Arginine, increasing the bioavailability as a substrate for NO synthesis. Nitric oxide produces vasodilation which boosts blood circulation and nutrient and oxygen delivery to muscles. L-Citrulline improves muscle capacity to sustain heavy workouts and increases muscle strength and muscle pumps through the production of NO. L-Citrulline is an important intermediate of the urea cycle and a precursor to the enzyme arginase, which converts L-Arginine into L-ornithine and urea. L-Citrulline supplementation increases ammonia clearance which helps decrease muscle pH, muscle soreness, and muscle fatigue (Increases levels of ammonia increase anaerobic glycolysis and produce lactic acid during high-intensity training). L-Citrulline has a role in increasing energy capacity by increasing the production of creatine phosphate (by increasing plasma levels of arginine).
How does L-Citrulline Malate improve exercise performance?
By increasing lactate and ammonia clearance during exercise, L-Citrulline Malate reduces muscle soreness and muscle fatigue. L-Citrulline supplementation is more effective in increasing plasma arginine and nitric oxide levels. Nitric oxide functions as a vasodilator, increases oxygen and nutrient transportation to muscles, and improves exercise performance. L-Citrulline increases tolerance to heavy bouts of training by increasing energy capacity.
When should I take Citrulline Malate?
Since Citrulline’s main function is to boost nitric oxide production, which consequently facilitates faster delivery of nutrients and oxygen to muscles, this suggests that taking Citrulline about 30-45 minutes pre-workout would help promote energy production, muscle pumps and help you hit harder in the gym.
Does ATOM L-Citrulline contain sugar?
No ATOM L-Citrulline does not contain sugar.
What does the 2:1 ratio in ATOM L-Citrulline Malate indicate?
The 2:1 ratio in ATOM L-Citrulline indicates that the supplement contains two parts Citrulline combined with one part malic acid. This ratio is determined by studies to work synergistically to the dietary supplement more bioavailable and deliver the most potent results.
How to take L-Citrulline Malate for best results?
Combine one scoop of the flavourful ATOM L-Citrulline Malate with 100ml water or fresh fruit juice or your protein shake, blend it well, and consume it for 30-45 minutes pre-workout. Those doing early morning workouts can take Citrulline supplements on an empty stomach. L-Citrulline increases NO production, supports the delivery of better nutrient and oxygen supply, helps you feel focused, and energetic during your workouts.
How to store the supplement?
Store the supplement with the lid tightly secured in a cool, dry place, away from direct sunlight. Refrigeration is not suggested.
Who should avoid Citrulline supplements?
People taking medication, and those suffering from health ailments are advised to consult a healthcare professional before starting on Citrulline supplementation. Pregnant or breastfeeding women should avoid Citrulline as there isn’t enough research available to determine its safety in these populations.
Who can take Citrulline supplements?
Endurance athletes (runners, cyclists), strength athletes (bodybuilders, weightlifters), those looking for muscle stamina, and muscle pumps, and one who wants to preserve muscle mass and aim for faster recovery will find L-Citrulline supplements beneficial. L-Citrulline can benefit cyclists, swimmers, gymnasts, runners, and football players, who want to feel more focused and active and delay fatigue during performance.
Should I take L-Citrulline on rest days?
The l-Citrulline’s main function is to promote blood flow, and ammonia clearance, reduce lactate levels, increase energy production, and reduce muscle fatigue during exercise. L-Citrulline benefits may not be as pronounced on rest days as on workout days. However, taking L-Citrulline on rest days may help optimize muscle recovery and reduce muscle soreness.
How does Citrulline contribute to reducing muscle fatigue?
The potential benefit of L-Citrulline to relieve muscle fatigue and muscle soreness is reliant on 4 mechanisms. L-Citrulline is one of the amino acids involved in the urea cycle, it facilitates the clearance of ammonia, whose intracellular accumulation favours glycolysis and hinders energy production resulting in muscle fatigue. L-Citrulline reduces lactate accumulation which is a byproduct of glycolysis (lactate accumulation makes muscles acidic and sets in fatigue). L-Citrulline increases the rate of production of creatine and helps sustain the energy capacity of muscles. Through increased NO production, L-Citrulline facilitates the efficient delivery of oxygen and nutrients to muscles, which works to reduce muscle fatigue.
How does L-Citrulline Malate improve muscle recovery?
L-Citrulline reduces the rate of perceived exertion and muscle soreness, Citrulline enhances arginine availability and NO synthesis. L-Citrulline helps remove ammonia and lactate and boosts the delivery of nutrients to muscles which facilitates in a faster onset of recovery.
Can I take L-Citrulline Malate with Whey Protein?
L-Citrulline and Whey Protein combination have complementary effects. Taking L-Citrulline pre-workout enhances your energy levels, creates greater focus, and reduces muscle fatigue, so you get the most of your time in the gym. Whey Protein, on the other hand, is a complete protein rich in BCAA and EAA, it helps improve muscle repair, recovery, and support muscle protein synthesis when taken after training.
Is it safe to take Citrulline every day?
Yes, it is absolutely safe to take Citrulline is recommended daily dosage every day.
Should L-Citrulline be taken pre or post-workout?
The best benefits of L-Citrulline can be achieved when taken 30-45 minutes before training. Taking L-Citrulline pre-workout helps reduce the rate of perceived exertion, improves energy capacity for more reps, and reduces muscle fatigue through ammonia and lactate clearance.
What are the benefits of L-Citrulline Malate?
L-Citrulline Malate improves athletic performance by improving endurance and reducing muscle fatigue by increasing circulation of nutrients and oxygen to working muscles. L-Citrulline Malate helps increase energy levels by improving the production of ATP, which is the primary source of energy. L-Citrulline Malate reduces muscle soreness, and increases muscle output by increasing the production of nitric oxide, reducing lactate levels, which leads to strength gains.
Are there any side effects of Citrulline supplementation?
L-Citrulline Malate is generally considered a safe and well-tolerated supplement when taken at recommended optimal dosage. Individuals taking excessive doses of L-Citrulline may experience gastrointestinal side effects like bloating, gas, or diarrhea. It is important to note that Citrulline can interact with medications, hence if you are taking any medication, then it is important to consult with a healthcare professional before embarking on Citrulline supplementation.
Is L-Citrulline suitable for both endurance & strength performances?
Yes, L-Citrulline has received considerable ergogenic potential for both endurance and strength performances. In strength performance, L-Citrulline improves power output by enabling individuals to perform more reps and sets. In endurance performance, L-Citrulline increases nitric oxide production, which may improve oxygen uptake and nutrient uptake during exercise, thereby reducing muscle fatigue.
Does Citrulline burn fat?
Although L-Citrulline is not a potent fat burner, it indirectly supports fat loss by supporting more intense and longer-lasting exercise sessions. Regular supplementation with Citrulline in conjunction with strength training helps improve body composition by increasing lean muscle mass.
Does Citrulline help in weight loss?
L-Citrulline improves oxygen and nutrient delivery to the muscles, which can reduce muscle fatigue and support more intense training. The increased reps and sets may help increase the number of calories burned during exercise. It is important to note that weight loss is primarily achieved by creating a calorie deficit (consuming fewer calories than you burn through physical activity).
Is L-Citrulline beneficial for strength gains?
The l-Citrulline supplement is popular for its potential benefits in improving muscle strength gains by improving the ability to perform more reps and sets during training sessions. It is important to note that Citrulline alone cannot be relied upon for increasing strength gains, it is important to focus on proper nutrition, progressive overload, and aim for adequate rest and recovery.
Can I mix Citrulline with Creatine?
Yes, Citrulline and Creatine are great supplements that provide complementary benefits. Citrulline increases nitric oxide production, which can help improve blood flow and nutrient delivery to the muscles. Creatine, on the other hand, helps increase energy production, leading to improved performance and muscle growth. Combining Creatine and Citrulline supplements improves muscle endurance, muscle strength, muscle power output, improves training intensity, and supports peak performance, and lean muscle gains.
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