Ingredients: 2 tbsp ATOM Roti Protein, ½ cup moong dal, ½ cup toor dal, ½ channa dal, 1 small ripe tomato diced, 1 medium onion diced, 1 tsp cumin seeds, 1 carrot diced, 8 cloves garlic, one-inch ginger, 1 tsp turmeric, 1 tsp salt, 1 tsp pepper powder, 1 tsp lemon juice, coriander.
Preparation: Soak all dal in your cooker for 10 minutes, then add diced veggies, ginger, garlic, cumin seeds, and turmeric, pressure cook for 2 whistles, and cool completely. Blend it well to form a smooth paste, pour the paste into a large pan, add pepper powder, salt, protein powder, and lemon juice, and adjust the consistency by adding water. Simmer for 5-10 minutes, add finely chopped coriander. Transfer the hot soup to a serving bowl.