There are no shortcuts to fitness...badalkhudo
Blog
Fast Food: How Does It Impact On Fitness & Muscle Building?
Madhura Mohan
Posted on October 02 2019
There are no shortcuts to fitness...badalkhudo
Creatine - Should You Or Should You Not Take On Rest Days?
Madhura Mohan
Posted on September 30 2019
Unlike alternative food sources, Creatine does not supply energy through the number of calories...
Morning Workout Vs Evening Workout.....Which Is Better?
Madhura Mohan
Posted on September 23 2019
Pick a workout timing that aligns with your long-term fitness goals and something you can stick with...
Is Foaming In Whey Protein Shake Causing You A Concern?
Madhura Mohan
Posted on September 11 2019
Foaming occurs because of poor preparation technique..it's very simple to avoid it.
Apple Cider Vinegar - Gives Your Body A Healthy Boost & Detox
Madhura Mohan
Posted on September 05 2019
A tablespoon of apple cider vinegar a day is the key to optimal health...
Is Creatine Supplementation Safe For Women?
Madhura Mohan
Posted on September 05 2019
Creatine can speed up your results and help you achieve your physique-oriented goals...
Full Body Workout Vs Split Workout - Which One Is Right For You?
Madhura Mohan
Posted on August 28 2019
Count on your experience, fitness goals and your current level of fitness...
Whey Protein Coffee - The Trending Pre-Workout Routine
Madhura Mohan
Posted on August 19 2019
A perfect tasty, stimulating, yet rich in protein drink for your early morning workout routine...
Get Optimal Results Of Muscle Gain With Whey Protein & Glutamine
Madhura Mohan
Posted on August 12 2019
Get the best out of every workout with the combination of Whey & Glutamine
BCAA Vs Creatine - Which One To Choose?
Madhura Mohan
Posted on July 30 2019
Both are super supplements which come with unique benefits...
Innovative Chair Exercises - The Latest Fitness Trend
Madhura Mohan
Posted on July 24 2019
Ever imagined....you can sit and still be fit?
L-Carnitine Tartarate - A Powerful Fat Burner
Madhura Mohan
Posted on July 16 2019
A supplement that can take fat burning to the next level...
Simple Exercises That Help You Lose Weight
Madhura Mohan
Posted on July 06 2019
Struggling to find a compromise between getting in shape and hard work?
Do You Gain Weight If You Consume Whey Without Doing Workout?
Madhura Mohan
Posted on July 01 2019
Customize your Whey intake to achieve your goals...
Should You Consume Whey With Water Or Milk?
Madhura Mohan
Posted on June 26 2019
There has been increasing debate on whether to blend Whey with milk or water...
Soy Protein Isolate - A Perfect Protein Solution For Vegans
Madhura Mohan
Posted on June 21 2019
The nutritional value of soy protein is comparable to animal protein...
L-Arginine + Exercise = Healthy Weight Loss
Madhura Mohan
Posted on June 17 2019
L-Arginine helps you lose fat but not the muscle mass...