It's time for you to listen to your muscle pain, stretch & strengthen your muscles...
Blog
Stretching Exercises For Office Workers – To Relieve Muscle Aches
Madhura Mohan
Posted on July 24 2021
5 Best Tricep Exercises To Build Arm Size & Strength
Madhura Mohan
Posted on July 17 2021
A developed set of triceps creates the arm size that most lifters seek for...
Walking 30 minutes Daily Benefits Physical & Mental Wellbeing
Madhura Mohan
Posted on July 10 2021
Walking can boost your self-esteem, improve vitality, reduce symptoms of social withdrawal..
Top 6 Tips To Train Effectively On a Low-Carb Diet
Madhura Mohan
Posted on July 08 2021
Timing your carb intake is most important while following a low-carb diet...
Build Bigger Arms With 6 Best Arm Strength Training With Dumbbells
Madhura Mohan
Posted on June 30 2021
Nothing beats dumbbell workouts in building sleeve-bursting, high-profile muscular arms...
BCAA Vs Glutamine – Which Amino Supplement To Choose?
Madhura Mohan
Posted on June 26 2021
The combination can help pack on real serious muscles while sustaining high intensity training...
Whey Protein & Creatine Together – How Do You Benefit?
Madhura Mohan
Posted on June 24 2021
The combination helps you get outstanding gains from workout & impressive body...
Intermittent Fasting Is On The Rise – Does It Work For Weight Loss?
Madhura Mohan
Posted on June 16 2021
Schedules that involve regular periods of low and no-food consumption...
Eating Too Much Sugar? - The Sweet Sugar Can Be Dangerous!!
Madhura Mohan
Posted on May 23 2021
Limiting your sugar intake can be healthiest dietary decision you make...
Top 10 Body Weight Exercises For Strengthening Knees
Madhura Mohan
Posted on May 23 2021
Work on strengthening knees to support healthy, functional movement...
Must To Know Top 7 Side-Effects Of Keto-Diet
Madhura Mohan
Posted on May 20 2021
Keto diet is credited for promoting weight loss but downsides of the diet are minimized...
7 Relaxing Bedtime Exercises That Help Promote Better Sleep
Madhura Mohan
Posted on May 18 2021
Quality sleep at night greatly enhances the quality of time spent when we are awake...
What Is The Difference Between Bulking & Cutting?
Madhura Mohan
Posted on May 18 2021
Both bulking and cutting aim for better body definition and muscle mass...
6 Best Hamstring Exercises For Lower Body Strength
Madhura Mohan
Posted on May 18 2021
Training your hamstrings builds posterior strength & helps overcome muscle imbalances...
7 Exercises To Achieve Strong Butt & Improve Your Posture
Madhura Mohan
Posted on May 11 2021
Keeping your glutes strong can make a difference in your every move...
Beetroot Powder Can Improve Athletic Performance – Know How?
Madhura Mohan
Posted on April 29 2021
Beets aren't just vibrant in their colour, they can make your performance vibrant too...
6 Solid Exercises To Add Size & Definition To Your Back
Madhura Mohan
Posted on April 27 2021
Focus on building your trapezius muscles for bigger, better back...
Achieve Flat Tummy & Slim Waist In Just 10 Minutes
Madhura Mohan
Posted on April 21 2021
Let’s convert flab into fab with 6 targeted workouts that will help you get a toned tummy...