The top-notch protein powder is highly bioavailable and on-the-go protein option...
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Best Whey Protein Powder In India 2022 - We've Got You Covered
Madhura Mohan
Posted on October 11 2022
Can You Use Creatine While Cutting? – Does It Work?
Madhura Mohan
Posted on September 23 2022
Cutting is a fat loss phase when bodybuilders reduce caloric intake to get rid of body fat...
How To Do A Pull Up? 7 Best Variations Of Pull Ups
Madhura Mohan
Posted on August 25 2022
Pull-up is a calisthenic movement that typically involves use of body mass index as resistance...
Crash Dieting Is Bad For You – Know The Reason Why?
Madhura Mohan
Posted on August 03 2022
Crash diets are not scientifically backed and are almost harmful in the long run...
How Does Smoking Affect Your Workout & Bodybuilding?
Madhura Mohan
Posted on August 01 2022
Smoking increases proteolysis and inhibits protein synthesis which leads to muscle loss...
How To Deadlift? Complete Guide To The King Of Lifts
Madhura Mohan
Posted on July 22 2022
The king of compound exercises works multiple muscle groups simultaneously...
Apple Cider Vinegar For Hair Care – How Does It Work?
Madhura Mohan
Posted on July 09 2022
The multi-tasking hair care product is worth the try when it comes to upping your hair game...
6 Battle Rope Exercises For a Quick Full-Body Workout
Madhura Mohan
Posted on July 04 2022
Battle rope workouts allow for an easy progression to suspended bodyweight training...
6 Excellent Morning Habits To Start Your Day Off Right
Madhura Mohan
Posted on June 22 2022
If you want a great day, you need to start off on the right foot...
Gluten Free Diet – What Is The Hype All About?
Madhura Mohan
Posted on June 10 2022
A gluten-free diet is a mainstay method for the treatment of celiac disease...
Stair Workouts – Combine Cardio & Strength Training
Madhura Mohan
Posted on May 26 2022
Stair workouts activates core muscles, hamstrings, quads, calves, and glutes...
9 Foot Exercises For Strengthening, Flexibility & Pain Relief
Madhura Mohan
Posted on May 19 2022
Making your feet stronger will create a better base system for the whole body...
What Is The Role Of Dietary Fiber In Weight Loss?
Madhura Mohan
Posted on May 17 2022
Fiber is a major player in losing weight, it helps reduce calorie intake...
6 Plyo box Exercises For All Fitness Levels - Effectively Tones Body
Madhura Mohan
Posted on May 05 2022
Plyometric training involves quick, explosive movements to increase muscle power...
The Best Pre-Workout Supplements For Bodybuilding
Madhura Mohan
Posted on April 22 2022
Pre-workout gives you the energy, focus required to endure a challenging workout...
The Fun Fitness Benefits Of Spinning A Hula Hoop
Madhura Mohan
Posted on April 12 2022
Hula hooping gets several muscles activated at once & helps burn calories...
8 Amazing Benefits Of Drinking Water On An Empty Stomach
Madhura Mohan
Posted on April 06 2022
Make it a practice to drink couple of glasses of water on an empty stomach...
5 Best Workout Supplements For Faster Muscle Recovery
Madhura Mohan
Posted on March 29 2022
Compensating for the muscle damage slows you down & increases your risk of injury...