- What is Soy Protein Isolate?
Soy Protein Isolate is a high-quality plant-based protein that is isolated from the soybean, by grinding soybean into a meal, which contains no hulls or fat. The soybean meal is then processed into Soy protein isolate, which consists of 90% protein. Soy Protein Isolate is high in protein and low in carbohydrates has emerged as one of the greatest alternatives to dairy protein. Similar to animal protein, Soy Protein provides our bodies with the full range of essential amino acids. AS-IT-IS Soy Protein Isolate is a highly refined and purified soy protein powder that offers 27g of protein per serving. We use SUPRO, soy protein isolate from Solae, Dupont, USA, the world leader in soy nutrition.
- What are the benefits of Soy Protein Isolate?
While most plant sources provide protein that is usually low in one or the other amino acids, making them incomplete protein sources, Soy Protein Isolate is a superior vegetarian protein that contains a good profile of essential and non-essential amino acids that make it a complete protein source. A scoop (30g) of Soy Protein provides 27g of protein which is the highest among the plant protein source. It not only provides a full spectrum of amino acids needed for muscle growth but Soy Protein is also rich in isoflavones. Soy Protein is a vegan protein that is highly digestible and contains no cholesterol and saturated fat. Besides, Soy Protein is gluten and lactose-free with a thick texture which makes it suitable for use as a meal supplement to make your meals protein-rich. Soy Protein supplement helps you meet the protein requirement of your day, supports muscle growth, promotes muscle strength, muscle recovery, gives feelings of satiety, and helps you lose weight.
- Is Soy Protein suitable for lactose-intolerant?
Yes, Soy Protein being a non-dairy protein, is the best suitable protein source suggested for those with lactose intolerance. The vegetarian and vegan-friendly protein offers a good amount of protein per serving and has a complete amino acid profile required for protein synthesis. Soy Protein is an excellent protein choice for people allergic to dairy-based products or those who follow a vegan diet.
- Is Soy Protein easy to digest?
Yes, Soy Protein is easily digestible. Soy Protein Isolate virtually contains no cholesterol and is lactose-free. The slow absorption rate of Soy Protein would allow the amino acids to be released slowly and to keep the body in an anabolic state. Soy Protein is a hypoallergenic protein option for those having dairy intolerance. Very few people have trouble digesting soy, such people usually will be taking excess quantity protein, without paying much attention to sufficient water intake. Split the protein intake 3-4 times a day and consume sufficient water to allow proper digestion.
- Is Soy Protein good for the heart?
Yes, Soy Protein is a vegan protein that has lower-saturated fat and higher fatty acids which are found to be heart-healthy. The cholesterol-lowering effect of Soy Protein helps in reducing elevated cholesterol levels and in maintaining the normal cholesterol range. The isoflavones in Soy Protein obstructs LDL oxidation and plaque formation in arteries. Using Soy as a meal supplement can help replace less healthy foods that are high in saturated fat and cholesterol.
- What are the ways to consume Soy Protein supplements?
Soy Protein powders can be consumed as a protein shake by mixing a small amount of protein (15g) in 300ml of water. Those who find the texture of the protein shake a little thick can blend it with more water in a blender. You can combine the Soy Protein powder with yogurt, oatmeal, waffles, cereals, soups, or protein bars. You can give your healthy diet a high-protein boost by mixing the Soy Protein powder with regular dosa/idli batter or with chapati flour.
- Which one to choose, Soy Protein or Pea Protein?
Both Soy Protein and Pea Protein are wise choices of high-quality 100% plant-based protein supplements rich in amino acids. Pea protein is derived from yellow split beans whereas Soy Protein is derived from soybeans. Soy Protein has a complete profile of amino acids, whereas Pea Protein isn’t complete and is deficient in cysteine and methionine. This doesn’t mean it is less effective than Soy. Both the protein supplements have an edge over many other vegan protein powders on the market in terms of nutrition, digestion, satiating and significant effect in muscle building and muscle recovery. The choice of the protein supplement depends on individual dietary preferences too, those allergic to soy will not find Soy Protein suitable and some are allergic to Pea Protein, in that case, they can choose Soy Protein. A combination of the protein supplements or taking them in the rotation is the best way to consume protein supplements.
- I am confused about which one to choose, Soy Protein or Whey Protein?
It’s always advisable to choose the protein supplement based on your dietary preferences and your fitness goals. If you are someone allergic to dairy protein or have lactose intolerance, or if you follow a vegan diet, then go for Soy Protein. If you don’t have a soy allergy and have no issues with dairy products, then Whey Protein would be a suitable match for you. Both the protein supplements no doubt offer a good range of amino acids, but they differ in terms of absorption and texture. Soy Protein is not as fast digesting as Whey Protein, also Soy Protein has a thick texture which makes it ideal to be used as a meal supplement than a protein shake. If you are someone aiming for faster recovery post-workout, then Whey Protein would be the right choice, as it absorbs faster and promotes a spike in amino acids. If you are looking to top up your protein intake or want to prevent muscle loss, slow-digesting protein like Soy Protein would the ideal choice.
- Does Soy Protein help in muscle building?
Yes, it is well-established that consumption of adequate amounts of dietary protein can help individuals maintain healthy body composition, support muscle development, and help reduce the loss of lean muscle mass. Soy Protein is a complete protein, which offers an impressive 27g of protein per serving, it contains all the essential amino acids and minerals like phosphorus, potassium, calcium, magnesium, and sodium. Numerous studies have demonstrated the efficacy of Soy Protein consumption for promoting muscle mass when combined with resistance training.
- Does Soy Protein help in reducing body fat?
Yes. Excessive weight gain is thought to result from an imbalance of energy intake and energy expenditure leading to the excess accumulation of fat in adipose tissues. An increasing body of research suggests that consumption of Soy Protein helps reduce body weight and fat mass in addition to lowering plasma cholesterol and triglycerides. When combined with regular strength training, Soy Protein limits body fat accumulation, improves insulin resistance, and reduces body fat mass in addition to reducing plasma lipids.
- Do I get the original Soy Protein Isolate?
Yes, we assure you of this. AS-IT-IS provides a high-quality, Soy Protein Isolate that comes in a resealable, convenient zip-lock pouch. Every batch of our product goes through third-party lab testing for assurance of purity and potency. The product is completely genuine and as an assurance of this, every pack comes with a unique QR CODE and the SCRATCH CODE that enables the customer to verify the authenticity of the pack using the app.
- How do get better results of muscle building from Soy Protein consumption?
If you choose Soy Protein to meet your protein requirement, it is recommended to consume one gram of protein per pound of body weight each day in your diet. Soy Protein is a slow-digesting protein, you can aim for better results from Soy Protein consumption if you spread the consumption evenly over the day. Rather than consuming one scoop of the supplement at once, split the dosage into 2-3 times and consume the supplement multiple times a day. This way your body will have a steady supply of amino acids available for muscle growth and repair. Moreover, it is easier for your body to digest smaller, more frequent meals than larger proportions. An easy way to achieve this would be to drink a protein shake made with Soy Protein(15g) after your workout, add some (15g) to your roti atta and consume it as a meal during lunch or dinner.
- What is the expiry date of your product Soy Protein Isolate? How to store it?
The expiry date of our product should be considered as 18 months from the time of manufacturing of the product. Soy Protein Isolate is suggested to be stored in the same zip-lock pouch in which it comes in a cool, dry place, away from direct sunlight. You can also transfer the contents of the pack into an air-tight container and keep it dry, away from moisture contact. Refrigeration of the product is not advisable.
- Why should one consider Soy Protein Isolate?
Soy Protein supplement no doubt makes it easy to meet the daily protein requirements, especially for vegetarians and vegans who may not be getting adequate protein intake through foods. Unlike most people think, Soy Protein is not only for those who follow a vegetarian or vegan lifestyle, everyone can benefit from incorporating vegan protein powder into their diet routine. Those interested in fitness and improving their physique, those who practice strength training, and those who intend to lose weight will find Soy Protein supplements helpful. Soy Protein supplement helps in muscle growth, muscle recovery, supports fat loss, boosts appetite, and aids in weight loss.
- Is Soy Protein suitable for men?
There is a myth concerning Soy Protein that it may not suitable for men. Well, this is not true as no scientific research data validates this. Consuming unrealistic measures (for example 60-70g a day) of daily intake for a long duration may cause negative impacts on hormone levels in men. However, a lot of clinical studies suggest that normal or adequate intake of Soy Protein is unlikely to trigger hormonal imbalance in men. A study conducted to examine the effects of Soy Protein supplementation in men who were involved in resistance training concluded that 30g-50g Soy Protein intake daily has no effect on hormonal imbalance and produced similar increases in lean body mass as people supplementing with Whey Protein.
- What is the serving size of your Soy Protein Isolate?
AS-IT-IS 500g Soy Protein Isolate provides 16 servings of 30g each and 1Kg pack provides 33 servings of 30g each. Our product is unflavoured, does not includes digestive enzymes, added colours, and is sugar-free, dairy-free, gluten-free, yeast-free, and corn-free.
- What is the taste & texture of Soy Protein Isolate?
Soy Protein Isolate is derived from soybeans through improved processing techniques. Our unflavoured Soy Protein Isolate has a bland taste and slightly nutty flavour with a smooth to a medium grainy texture. Soy Protein powder due to its good water-holding capacity and flavour retention makes it suitable to be used as a meal supplement, it can enhance the texture and flavour of many foods. AS-IT-IS uses SUPRO, soy protein isolate from Solae, Dupont, USA, the world leader in soy nutrition.
- Can I mix Soy Protein powder with water or milk?
You can consume Soy Protein with water or milk but the plant protein may not be better mixable with fluids and may require a bit more vigorous shaking or stirring for a smooth and clump-free shake. If you have trouble mixing the soy protein powder, use an electric blender. You can also mix the powder with your regular roti or chapatti atta to fortify the protein content of your meals.
- Does Soy Protein help to gain weight?
No, Soy constitutes a medium-calorie diet and may not contribute to weight gain unless combined with a high-calorie diet and strength training. Generally, any protein food for that matter is known to induce a thermogenic effect, suppress appetite, and increase muscle mass and fat loss. If you are someone intending to gain weight, then pay attention to the number of calories you consume daily, make an attempt to load on calories, consume carb sources or take the help of mass gainer or Pure carb supplements that is designed to support high-calorie goals.
- I am 16, can I use the Soy Protein supplement?
Individuals under the age of 18 are advised to get their macronutrient intake through whole foods. Yet, if you are someone below 18 and are finding it hard to meet the protein intake, consume the protein supplement in accordance with the recommended daily intake which is 0.8g to 1g per Kg of bodyweight.
- How many days does it take to find results of muscle building from Soy supplementation?
This cannot be precisely told as the results of protein supplementation depend on several other factors apart from regular intake of the supplement. If you are someone looking for muscle-building results, then it is advised to consume the protein supplement with regular strength training, a healthy balanced diet, and a good intake of water to find good results from supplementation. You must also note that everyone’s body types are different and the results of supplementation vary accordingly.
- I am on a low-calorie diet, can I use a Soy supplement?
Yes, being on a low-calorie diet doesn’t mean you should suffer from nutrient deficiency and muscle loss. Soy Protein is a moderate-calorie supplement that can increase your metabolism and stimulate fat burning. Soy Protein helps increase lean muscle mass, helps you stay fuller for longer, and can help in maintaining a healthy calorie balance. Moreover, Soy Protein is a low-glycemic food, which means it won’t cause rapid blood sugar spikes which benefits better appetite control. A healthy, optimal intake of Soy Protein will contribute to weight loss while helping you to retain muscles.
- Is Soy Protein a complete protein source?
Yes. Soy Protein is a complete protein that contains all the essential amino acids that our bodies cannot make and need to obtain from food. Soy Protein is the best plant-based alternative to dairy protein. It is ideal for vegetarians, vegans, and lactose intolerants.
- Is Soy Protein safe for consumption by women?
Absolutely yes, the studies of Soy Protein intake in women have been consistent with beneficial effects and there is no proper evidence to suggest the significant effects of Soy Protein on estrogen levels in females. Soy Protein has been found to positively influence bone and calcium balance in postmenopausal women. As per studies, Soy Protein offers various benefits to women, the benefits include improved diet and heart health, improved health following menopause, and prevention of obesity.
Click On The Links Below For More Information On Soy Protein
Soy Protein Isolate – Best Protein For Vegans
Does Soy Protein Help Lose Weight
Is Soy Protein Suitable For Lactose-Intolerant?
Does Vegan Diet Put People At Protein Deficiency?
Whey Protein Vs Soy Protein
How To Protein Shakes To Gain Healthy Weight?
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