What is ATOM Iron + Folic Acid + Zinc?
It’s a daily health supplement designed to support blood cell formation, iron absorption, and
overall vitality—especially for women.
Who is this supplement for?
It’s formulated for adult women, particularly those with increased iron needs due to menstruation,
pregnancy, or low energy levels.
What are the key nutrients per tablet?
Each tablet provides 29mg Iron, 129mcg Folic Acid, 2.2mcg Vitamin B12, 65mg Vitamin C, and 13.2mg Zinc.
How many tablets are in one bottle?
Each bottle contains 60 tablets, offering a 2-month supply when taken once daily.
Is this a medicine or a supplement?
It’s a health supplement, not a pharmaceutical drug. It supports wellness but does not treat or cure any
disease.
What form of iron is used in ATOM Iron Folic Acid supplement?
Ferrous bisglycinate—a gentle, chelated form of iron known for high absorption and low gastrointestinal side effects.
How much iron does each tablet provide?
29mg of Iron (Ferrous Bisglycinate), covering 100% of RDA.
Why is Folic Acid included?
Folic Acid (Vitamin B9) supports red blood cell production and is essential for women’s reproductive
health.
What does Vitamin B12 do?
Vitamin B12 helps maintain healthy nerve cells, supports red blood cell formation, and helps prevent
anaemia.
Why is Vitamin C added?
Vitamin C enhances iron absorption and supports immune health.
What role does Zinc play?
Zinc supports immunity, wound healing, and cellular metabolism.
Is ATOM Iron + Folic Acid safe?
Yes, it’s GMP certified, lab-tested, and compliant with FSSAI and ICMR 2020 guidelines.
Is it GMO-free?
Absolutely. The product is labelled GMO-free.
Is it vegetarian?
Yes, the tablets are vegetarian, as indicated by the green symbol on the label.
How should I take it?
Take one tablet daily, preferably after a meal or as advised by your healthcare professional.
Can I take more than one tablet per day?
Stick to the recommended dosage unless guided by a healthcare provider.
Can I take it on an empty stomach?
It’s best taken with food to avoid potential nausea from iron.
When will I start seeing results?
Most users notice improved energy and reduced fatigue within 2–4 weeks.
Can I take it during pregnancy?
Yes, but always consult your doctor before starting any supplement during pregnancy.
Will it help with fatigue?
Yes, iron deficiency is a common cause of fatigue, and this supplement helps restore healthy levels.
Can it improve hair health?
Iron and zinc are essential for hair growth and strength. The supplement may help reduce hair loss, and hair thinning.
Does it support immunity?
Yes, Vitamin C, Zinc, and Iron all contribute to immune function.
Will it help with menstrual health?
Yes, it supports iron replenishment during menstruation and may reduce symptoms of anaemia.
Can it support cognitive function?
Yes, Iron and B vitamins play a role in brain health and focus.
Is it free from caffeine or stimulants?
Yes, it contains no caffeine or stimulants.
Is it safe for people with kidney issues?
Consult your doctor before use if you have kidney disease or are on mineral-restricted diets.
Does it interact with medications?
Iron may interact with certain medications. Always consult your healthcare provider.
How should I store the product?
Store in a cool, dry place away from direct sunlight and moisture.
What is the shelf life?
Typically, 18 months from the date of manufacture.
Can I take it during workouts?
Yes, iron supports oxygen transport and energy metabolism.
Will it help with post-exercise recovery?
Iron and zinc may support recovery and reduce fatigue.
Can I take it before bed?
It’s best taken during the day with food, but it’s safe at night if preferred.
Is it suitable for older adults?
Yes, it supports energy, immunity, and red blood cell health.
Can it support hormonal balance?
Indirectly, by supporting blood health and nutrient status.
Can I take it with other supplements?
Yes, but avoid combining with high-dose calcium or other iron supplements unless advised.
Is it safe for long-term use?
Yes, when taken as directed and under medical supervision.
Can men take this supplement?
Yes, though it’s formulated for women’s needs, men with iron deficiency may benefit too.
Does it contain iron salts like ferrous sulfate?
No, it uses ferrous bisglycinate—a gentler, more absorbable form.
Who should avoid taking this?
People with iron overload disorders or chronic medical conditions should avoid it unless prescribed.
Will it cause constipation?
Ferrous bisglycinate is less likely to cause digestive upset compared to other forms of iron supplements.
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