• Iron & Folic acid
  • Iron & Folic acid
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AS-IT-IS ATOM Iron & Folic Acid | 29mg Iron, 129mcg Folic Acid, 65mg Vitamin C | 60 Veg Tablets

AS-IT-IS ATOM Iron & Folic Acid | 29mg Iron, 129mcg Folic Acid, 65mg Vitamin C | 60 Veg Tablets

Rs. 392.00
MRP: Rs. 563.00 Rs. 392.00 Save 30%
Taxes included.

Product Details

IRON COMPLEX FORMULA: ATOM Iron combines Ferrous Bisglycinate, Vitamin C, Folic Acid, Vitamin B12, and Zinc in a convenient vegetarian tablet. A thoughtfully formulated blend designed for easy inclusion in your everyday routine.

MULTI-NUTRIENT COMBINATION: Each serving provides 29mg of Iron, 65mg of Vitamin C, 129mcg of Folic Acid, 2.2mcg of Vitamin B12, and 13.2mg of Zinc in clearly declared amounts. A practical all-in-one formulation in a single tablet.

THOUGHTFULLY SELECTED INGREDIENTS: The formulation combines vitamins and minerals in balanced proportions to provide a convenient alternative to taking multiple individual supplements. Every ingredient is clearly listed for easy reference.

ONCE-DAILY CONVENIENCE: The ready-to-use tablet format requires no measuring, mixing, or additional preparation. A convenient choice for everyday routines at home, work, or while travelling.

STRAIGHTFORWARD FORMULATION: Manufactured in a GMP-certified facility, the formulation features a clearly declared ingredient list and transparent product information. Every serving is presented in an easy-to-understand format.

EASY TO INCLUDE: Simply take the recommended serving with water, or as directed by your healthcare professional. Every pack includes the ingredient list, serving size, and usage directions for convenient daily reference.

Who is this for?

Women needing daily iron support for energy and wellness.


Women dealing with fatigue or low stamina.


Fitness enthusiasts who want better oxygen delivery and recovery.


Wellness seekers aiming for stronger immunity and longterm health.

How to use?

Take 1 tablet daily, preferably after a meal.


Swallow with water. No skipping, no excuses. Stay consistent.


Healthy blood and energy build over time, not overnight.

Ingredients

Iron (Ferrous bisglycinate), Diluent (INS 460(i)), Vitamin C (L-Ascorbic acid), Diluent (INS 341(ii)),
Disintegrants (INS 468), Natural Colour (INS 171), Artificial Colours (INS 172(i), INS 122), Anti-sticking
agent (INS 470(iii)), Zinc (Zinc gluconate), Glidant (INS 553(iii)), Anti-sticking agent (INS 470(i)), Anti-
caking agent (INS 551), Folic Acid (n-pteroyl-l-glutamic acid), Vitamin B12 (Cyanocobalamin)

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Frequently Asked Questions

Product Basics

  • What is ATOM Iron + Folic Acid + Zinc?
     ATOM Iron + Folic Acid + Zinc is a health supplement providing iron, folic acid, and zinc as part of a daily nutritional routine. Iron contributes to normal formation of red blood cells and haemoglobin, while folic acid contributes to normal blood formation.
  • Who can use this supplement?
     It is intended for adult women looking to supplement their dietary intake of iron, folic acid, and zinc. Women who are pregnant, planning pregnancy, breastfeeding, or have specific nutritional requirements should consult a healthcare professional before use.
  • Is it a medicine or a supplement?
     It is a health supplement, not a medicine. It is intended to supplement the diet and should not be used to diagnose, treat, cure, or prevent any disease.
  • How many tablets are in one bottle?
     Each bottle contains 60 tablets, providing 60 servings when consumed at the recommended serving of one tablet per day.
  • Is it vegetarian?
     Yes, ATOM Iron + Folic Acid + Zinc is available in vegetarian tablets, as indicated on the product label.

Nutrient Profile & Ingredient Roles

  • What nutrients are included per tablet?
    Each tablet provides 29mg Iron, 129mcg Folic Acid, 2.2mcg Vitamin B12, 65mg Vitamin C, and 13.2mg Zinc. These nutrients complement the daily dietary intake of essential micronutrients.
  • What form of iron is used?
    Ferrous Bisglycinate is used as the source of iron. It is a chelated form of iron commonly used in nutritional supplements.
  • How much iron does each tablet provide?
    Each tablet provides 29mg of elemental iron, as stated on the product label. Iron contributes to normal formation of red blood cells and haemoglobin and normal oxygen transport.
  • Why is Folic Acid included?
    Folic acid contributes to normal blood formation and normal homocysteine metabolism. It also contributes to maternal tissue growth during pregnancy.
  • What does Vitamin B12 do?
    Vitamin B12 contributes to normal red blood cell formation, normal energy-yielding metabolism, and normal functioning of the nervous system.
  • Why is Vitamin C added?
    Vitamin C increases iron absorption and contributes to normal collagen formation, normal immune system function, and protection of cells from oxidative stress.
  • What role does Zinc play?
    Zinc contributes to normal immune system function, normal metabolism of macronutrients, and protection of cells from oxidative stress. It also contributes to the maintenance of normal skin, hair, and nails.

Usage & Dosage

  • How should I take ATOM Iron + Folic Acid + Zinc?
    Take one tablet daily with water, preferably after a meal, or as directed on the product label.
  • Can I take more than one tablet per day?
    Follow the recommended daily serving stated on the product label. Do not exceed the recommended intake unless advised by a healthcare professional.
  • Can I take it on an empty stomach?
    It is preferably taken with food. This may help minimize the possibility of stomach discomfort associated with iron supplementation.
  • Can I take it during pregnancy?
    Women who are pregnant or planning pregnancy should consult a healthcare professional before starting an iron, folic acid, and zinc supplement.
  • Can I take it before bed?
    Yes, it may be taken in the evening if convenient. The key is to follow the recommended daily serving and take it consistently.
  • Can I take it with other supplements?
    Check the nutrient composition of other supplements to avoid unnecessary duplication, particularly iron and calcium. If you take medication or other supplements regularly, consult a healthcare professional before use.

Benefits & Results

  • When will I start seeing results?
    Individual responses may vary depending on dietary intake and nutritional status. Consistent use as directed helps provide a regular source of iron, folic acid, vitamin B12, vitamin C, and zinc.
  • Will it help with fatigue?
    Iron contributes to normal oxygen transport and normal energy-yielding metabolism. Adequate iron intake may support normal energy metabolism and help reduce tiredness and fatigue.
  • Can it support hair health?
    Zinc contributes to the maintenance of normal hair, while iron contributes to normal oxygen transport. Maintaining adequate nutrient intake supports normal physiological functions related to hair and overall nutrition.
  • Does it support immunity?
    Yes, vitamin C and zinc contribute to the normal function of the immune system. Iron also contributes to normal immune system function.
  • Will it support nutritional needs during menstruation?
    Women who menstruate may have increased dietary iron requirements due to regular iron loss. This supplement provides iron and other nutrients to help complement daily dietary intake.

Safety & Storage

  • Is ATOM Iron + Folic Acid + Zinc safe?
    When consumed according to the recommended daily serving, it can be included as part of a balanced diet. The product is manufactured in a GMP-certified facility.
  • Is it suitable for long-term use?
    Follow the recommended serving and usage instructions on the product label. For prolonged use, particularly when taking medication or managing a health condition, consult a healthcare professional.
  • Is it suitable for older adults?
    Yes, adult men and women, including older adults, can consume the supplement according to the recommended serving. Those with specific nutritional requirements should seek professional advice before use.
  • Is it safe for people with kidney issues?
    Individuals with kidney disease or those following a medically restricted diet should consult a healthcare professional before consuming an iron and mineral supplement.
  • Does it interact with medications?
    Iron and other nutrients may interact with certain medications. If you take prescription medicines regularly, consult a healthcare professional before use.
  • How should I store the product?
    Store in a cool, dry place away from direct sunlight and moisture. Keep the container tightly closed when not in use.
  • What is the shelf life?
    The product is best consumed within 18 months from the date of manufacture, subject to the storage instructions stated on the packaging.

Customer Reviews

AS-IT-IS ATOM Iron & Folic Acid | 29mg Iron, 129mcg Folic Acid, 65mg Vitamin C | 60 Veg Tablets
Rs. 392.00 Rs. 563.00 Save 30%