What is ATOM Sleep Support?
It’s a nutraceutical supplement designed to promote restful sleep, reduce stress, and support natural sleep rhythm without habit formation.
Who is this supplement for?
Ideal for adults experiencing difficulty falling asleep, staying asleep, or waking up refreshed.
What are the key ingredients?
Each tablet contains:
- 200mg Ashwagandha
- 10mg Melatonin
- 50mg Jatamansi
- 50mg Chamomile extract
- 50mg Tagar
How many tablets are in one bottle?
Each bottle contains 60 vegetarian tablets, offering a 2-month supply.
Is this a medicine or a supplement?
It’s a nutraceutical supplement—not a pharmaceutical drug. It supports sleep wellness but does not treat or cure any medical condition.
What does Ashwagandha do for sleep?
Ashwagandha helps reduce cortisol levels and promotes relaxation, making it easier to fall asleep.
Why is Melatonin included?
Melatonin is a natural sleep hormone that helps regulate your circadian rhythm and signals your body to sleep.
What is Jatamansi?
Jatamansi (Nardostachys jatamansi) is an Ayurvedic herb known for its calming and neuroprotective properties.
How does Chamomile help?
Chamomile extract supports relaxation and may reduce anxiety, promoting better sleep quality.
What is Tagar (Valeriana wallichii)?
Tagar is a traditional herb used to calm the nervous system and support deep, uninterrupted sleep.
Is ATOM Sleep Support safe?
Yes, it’s GMP certified, lab-tested, and complies with FSSAI and ICMR 2020 guidelines.
Is it GMO-free?
Absolutely. The product is labelled GMO-free.
Is it habit-forming?
No, it’s non-habit forming and safe for regular use.
Is it vegetarian?
Yes, the tablets are vegetarian, as indicated by the green symbol on the label.
How should I take it?
Take one tablet daily, ideally 30 minutes before bedtime, or as advised by your healthcare professional.
Can I take more than one tablet per night?
Stick to the recommended dosage unless guided by a healthcare provider.
Can I take it during the day?
It's designed for nighttime use and may cause drowsiness if taken during the day.
How long before sleep should I take it?
Ideally, 30 minutes before bedtime.
When will I start seeing results?
Many users notice improved sleep within a few days to a week of consistent use.
Will it help me fall asleep faster?
Yes, ingredients like melatonin and Ashwagandha support quicker sleep onset.
Can it improve sleep quality?
Yes, it promotes deeper, more restorative sleep.
Does it help with waking up refreshed?
Yes, users often report feeling more rested and alert in the morning.
Will it help with stress-related insomnia?
Yes, Ashwagandha and Jatamansi help reduce stress and calm the mind.
Can it support mental clarity and mood?
Better sleep supports cognitive function and emotional balance.
Is it free from caffeine or stimulants?
Yes, it contains no caffeine or stimulants.
Is it safe for people with anxiety?
Yes, but consult your doctor if you’re on medication for anxiety or depression.
Does it interact with medications?
Melatonin may interact with certain medications. Always consult your healthcare provider.
How should I store the product?
Store in a cool, dry place away from direct sunlight and moisture.
What is the shelf life?
Typically, 18 months from the date of manufacture.
Can I take it during travel or jet lag?
Yes, melatonin is especially helpful for resetting sleep cycles during travel.
Will it help with shift work sleep issues?
Yes, it may support better sleep for those with irregular schedules.
Can I take it after a stressful day?
Absolutely, it’s designed to help you unwind and sleep peacefully.
Is it suitable for older adults?
Yes, sleep support is especially beneficial for aging populations.
Can it support hormonal balance?
Indirectly, by improving sleep and reducing stress, which influence hormonal health.
Can I take it with other supplements?
Yes, but avoid combining with other sleep aids unless advised.
Is it safe for long-term use?
Yes, when taken as directed and under medical supervision if needed.
Can men take this supplement?
Yes, it’s suitable for both men and women.
Does it contain sedatives or tranquilizers?
No, it uses natural ingredients like melatonin and herbs to support sleep.
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