Frequently Asked Questions On ATOM Plant Protein

• What is the composition of ATOM Plant protein?

ATOM Plant protein comprises a well-balanced, unique blend of brown rice protein and pea protein. It is perfect for those who look for vegan, traditional, functional, nutritional, and flavour attributes in a protein powder. ATOM Plant protein offers 25g protein, 1.3g dietary fiber per serving, and includes an herbal blend of beetroot, moringa, tulsi, amla, cinnamon. The deliciously flavoured supplement is fortified with an enzyme blend to facilitate the optimal absorption of nutrients.

• Is ATOM Plant protein suitable for vegans?

Yes, ATOM Plant protein is 100% plant-based and is suitable for vegans.

• What is the serving size of ATOM Plant protein?

The serving size of ATOM Plant protein is 34g. Our 1Kg pack offers 30 servings of 34g each.

• Does ATOM Plant protein contain soy?

No, ATOM Plant protein does not contain soy.

• Is ATOM Plant protein gluten-free?

Yes

• Does ATOM Plant protein include a scoop inside?

Yes, the pack includes a 34g scoop inside.

• What is the expiry date of the product? How to store it?

The product is ideal for consumption within 18 months from the date of manufacture. You can store the protein supplement in the same zip-lock pouch in which it comes in a cool, dry place away from direct sunlight. You can also transfer the content of the pack into an air-tight container. Keep the protein powder away from moisture contact and avoid bringing it in touch with a damp scoop or hands. Refrigeration of the product is not advisable.

• How to consume ATOM Plant protein?

Mix ½ to 1 scoop of ATOM Plant protein to 250ml water or your favourite drink. Blend it with a shaker for 15-30 seconds. Enjoy the delightful experience of consuming plant protein.

• Is ATOM Plant protein third-party lab-tested? How can we check the authenticity?

Yes, every batch of the protein supplement goes through third-party lab testing for validation on purity and potency. You are assured to be delivered a genuine product. Every product comes integrated with a unique QR CODE and SCRATCH CODE that enables the customer to verify the authenticity of the pack using the app.

• Is ATOM Plant protein suitable for women?

Yes, the protein supplement is equally effective in men and women. The protein supplement will cater to everyone’s fitness needs, regardless of men or women.

• Do vegans need to supplement with protein?

While there're many plant-based protein sources, plant foods tend to have varying amounts of essential amino acids. Unless vegans plan their diet well and combine quality protein sources, it is unlikely that they can meet their daily protein requirements. ATOM Plant protein includes a combination of two high-quality proteins, brown rice protein, and pea protein, to match the amino profile of Whey. A serving of the supplement offers 25g protein and 4.5g BCAA per serving. ATOM Plant protein is the most convenient way to get your daily intake of protein.

• Does ATOM Plant protein digest well?

ATOM Plant protein tends to have a high protein in its nutritional makeup and is perfectly suitable for lactose intolerants. ATOM Plant protein includes digestive enzymes that help the body assimilate the protein without any uncomfortable bloating or digestive distress.

• I am allergic to dairy, is ATOM Plant protein dairy-free?

ATOM Plant protein is dairy-free and is perfectly suitable for lactose intolerants.

• Is ATOM Plant protein as effective as Whey Protein?

Both Whey Protein and Plant Protein are a potent addition to your diet and exercise routine. The comparison shall not arise as the choice of the protein supplement will depend on your lifestyle, dietary intolerances, and your individual fitness goals. If you are looking for a fast-digesting protein to initiate faster muscle recovery post-workout, then Whey Protein is the ideal choice. ATOM Plant protein comprises a combination of multiple plant proteins that offer optimal levels of all essential amino acids needed to support protein synthesis. Plant protein will digest at a slower rate than Whey Protein, keep you satiated for longer, and is suitable for those looking for weight loss results.  Plant protein is particularly the best-suitable protein option for those following a vegan or lactose-free diet.

• Can I consume Plant protein on an empty stomach?

Yes, you can consume Plant protein on an empty stomach. Taking the protein supplement first thing in the morning will help suppress the catabolism that sleep can induce due to long hours of fasting. Drinking a plant protein shake in the morning will keep you satiated throughout the day and cause lower glucose spikes. Those of you wanting to reduce weight will benefit from drinking the protein shake first thing in the morning.

• Should I consume Plant protein with water or with milk?

Concerning ease of mixing and solubility, water is the better fluid to consume Plant protein. Concerning calorie counts, consuming protein with milk will add to your calorie intake and is suitable for those who intend to gain weight. Consuming protein with water is a preferable option that helps to create a caloric deficit for weight loss. Concerning taste, plant protein tastes better with water than with milk.

• Can we combine ATOM Plant protein with amino supplements?

By taking ATOM Plant protein which includes a blend of combined vegetarian protein sources, you'll get all 9 essential amino acids. Complementing the protein with amino acid supplements is not needed unless you do hard-core gym training. If you want to maintain muscle mass or fill the protein gaps of your daily diet, then consuming the protein supplement alone would be sufficient. Combining with amino supplements will boost the amino acid profile, but then, the choice of the amino supplement relies on your fitness goals.

• What are the other ways to use plant protein?

Plant protein powder is an easy, convenient, and effective way to boost protein intake for the day. Plant protein is a lot more versatile; there are unique ways to incorporate protein powder into your diet. Apart from consuming it as a protein shake, you can use plant protein to make protein bars, pancakes, oatmeals, smoothies, cookies, truffles, pudding, soups, energy balls, and muffins.

• What are the benefits of ATOM Plant protein?

ATOM Plant protein comprises a unique blend of brown rice protein and pea protein, which are the two best plant-based protein sources. The 100% vegan protein supplement offers 25g protein per serving, 1.3g dietary fiber, and delivers the protein quality and amino profile equivalent to Whey protein. The protein supplement comes loaded with essential vitamins, minerals, and an herbal blend of beetroot, moringa, tulsi, amla, cinnamon to add more nutritional value to the protein powder. The protein blend helps secure optimal levels of amino acids, and the herbal blend improves energy production and stamina. Plant protein supplement is a convenient way to meet your protein intake, the good range of protein and BCAA assist in muscle repair, and muscle rebuilding. The protein supplement helps suppress your hunger hormones, keep you satiated, make you feel energized, reduce your calorie intake and contribute to weight loss.

• What is the function of the herbal blend added to ATOM Plant protein?           

ATOM Plant protein includes an excellent range of amino acids, and the included herbal blend makes you extra accomplished. Beetroot raises nitric oxide levels, increases blood flow, and strengthens muscle contraction. Moringa provides long-lasting energy, increases endurance, and reduces muscle soreness. Tulsi is loaded with antioxidants and anti-inflammatory properties, it helps fight muscle fatigue. Cinnamon reduces inflammation, eases muscle soreness, and regulates insulin sensitivity.

• What is the best time to consume plant protein?

Protein is an essential part of your nutrition program. Supplementing your diet with protein will greatly benefit your fitness goals. Fitness enthusiasts are recommended to consume a protein supplement within 30-60 minutes after exercise (during the anabolic window). If you are consuming the protein supplement to up your protein intake for the day, having it any time of the day is beneficial. Having a protein shake first thing in the morning will decrease catabolism, helps maintain muscle glycogen stores, keeps you fuller till the next meal, increase muscle mass and strength. If you consume protein shake any other time during the day will boost the energy, keep the body in an anabolic state. Pre-workout consumption of a protein supplement will help maintain muscle glycogen stores, will boost endurance. Post-workout consumption of the protein supplement will prevent catabolism, accelerate recovery. Consuming plant protein before bedtime will boost overnight muscle recovery, and prevent catabolism.

• Can I use ATOM Plant protein as a meal replacement?

No, there is a difference between a protein supplement and a meal replacement.  A protein supplement cannot be used as a meal replacement. Meal replacement powders are designed to replace the nutritional value of a meal but with a lower total calorie intake. Meal replacements can substitute one of the meals and help people lose weight. A protein supplement is a convenient way to meet the protein demand without having to prepare hefty meals containing protein which is practically not possible daily. A protein shake can supplement your meal but a meal replacement helps you cut down calories and can be used to replace a meal.

• Does ATOM Plant protein support muscle building and recovery?

Yes, ATOM Plant protein offers an excellent range of protein and BCAA per serving. The protein supplement helps maintain net protein balance, improves anabolism, optimizes muscle protein synthesis, and improves muscle recovery in trained individuals. Strenuous training can result in changes in muscle function characterized by impairment in muscle strength and exercise performance. Post-exercise consumption of protein will translate into greater gains in muscle strength, reduce muscle damage and facilitate more rapid recovery.

• Does ATOM Plant protein help me gain weight?

In general, protein supplements are moderate-calorie, high-protein powders that are not aimed to promote weight gain. ATOM Plant protein offers 118Kcal per serving and is designed with the 2 best plant-based protein sources that help in building muscle. Gaining weight can happen if you consume more calories than you expend. Hence gaining weight from a protein powder can happen depending on the way you use it. Combining your regular diet with protein supplements will suppress appetite, make you eat fewer calories, and help build muscle when taken with resistance training. Unless combined with a high-calorie diet, the protein supplement is unlikely to cause weight gain.

• Is ATOM Plant protein suitable for beginners?   

Yes. ATOM Plant protein is suitable for hardcore bodybuilders, gym enthusiasts, even beginners. The main goal of using a protein supplement is to fill the protein gaps of a varied diet, to enhance muscle recovery and training response. ATOM Plant protein is designed with the best plant-based protein blend which almost equals the amino acid profile of Whey Protein. The protein supplement will particularly benefit vegan bodybuilders who may find it tough to meet the protein requirement through their daily diet. Beginners who are new to bodybuilding will benefit from muscle repair, muscle recovery, and quick muscle protein synthesis upon supplementing with a protein supplement.

• Does ATOM Plant protein assist in weight loss?

ATOM Protein supplement will assist in weight loss by increasing metabolism, satiety, and decreasing your intake of calories. The moderate calorie protein supplement will contribute to building muscles when taken in conjunction with resistance training. The protein supplement will not work as a magic bullet for weight loss, those intending to lose weight should combine the supplement with a regular low-calorie balanced diet and exercise.

• Is ATOM Plant protein suitable for those who don’t do workouts?

Protein is an essential macronutrient that need not have to be associated with exercise, weight loss, or other goals. The protein supplement essentially helps to supplement your diet for protein needs, whether you exercise or not.  People who train regularly will benefit from supplementing with protein as it can help with faster muscle recovery, boost endurance and muscle strength. ATOM Plant protein offers a convenient, on-the-go protein option for busy individuals and those who may not be able to eat quality protein in their regular diet.

• I’m an athlete, how does ATOM plant protein help me?

Definitely yes. Dietary supplementation with protein in resistance-trained athletes is beneficial to generate muscle protein. The adequate intake of protein will aid in an elevated level of muscle functioning and a good adaptation to exercise stimulus. Vegan athletes will particularly benefit from supplementing with protein as their chances of intake of protein are limited from the daily diet. Athletes have greater muscle tissue repair needs, and taking protein supplements will help in the faster repair of muscles, prevent muscle loss, and will strengthen muscles. ATOM Plant protein is extremely convenient and effective to promote muscle growth and recovery making it useful for active individuals and athletes.