Beta Alanine Benefits For Bodybuilders

W

hen you enter the weight room and see serious athletes pushing to their limits, do you wonder what gives them the edge to push through reps, and go that extra mile?

The secret weapon that can propel them to new heights of performance is Beta Alanine. While there are so many products in the fitness marketplace, Beta Alanine is not just another supplement. It is scientifically proven to offer significant benefits for athletes to push the boundaries of capabilities.

In this blog, let’s explore Beta Alanine and how Beta Alanine has become the most popular supplement used by competitive athletes…

Also Read: The Best Pre-Workout Supplements For Bodybuilding

WHAT EXACTLY IS BETA ALANINE?

Beta Alanine is a non-essential (which means our bodies can produce it on their own), non-proteogenic (unlike other amino acids, Beta Alanine is not incorporated into proteins) amino acid produced in the body by the liver.

HOW DOES BETA ALANINE WORK? MECHANISM OF ACTION

When you consume Beta Alanine, it combines with another amino acid histidine in the body to form a dipeptide compound, Carnosine.

Beta Alanine supplementation increases tolerance to exercise, enhances muscle force production and delays muscle fatigue during high-intensity activity. The ergogenic effects of Beta Alanine are associated with its role in increasing carnosine levels. The greatest ergogenic potential for Beta Alanine appears to be during high-intensity activity lasting less than 60 seconds to 240 seconds.

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SOURCES OF BETA ALANINE

Beta Alanine is naturally produced in the body. It can be obtained from foods like fish, meat and poultry.

WHY SHOULD YOU SUPPLEMENT WITH BETA ALANINE?

Beta Alanine is produced in the body in relatively small amounts, which is not high enough to help with athletic performance significantly. Generally, people do not consume enough fish, meat, or poultry regularly. Beta Alanine supplementation can be easy and convenient to significantly achieve optimal levels of Beta Alanine and improve your performance.

WHAT IS CARNOSINE?

Carnosine is a dipeptide synthesized in the body by Beta Alanine and L-Histidine by the Carnosine synthetase enzyme.

WHAT IS THE ROLE OF CARNOSINE?

Increased muscle contractions during intense physical activity increase intracellular hydrogen ions. Increasing the ability of the muscle to buffer the H⁺ ions, produced during high-intensity exercise, is likely to be of value to athletes and athletic individuals.

• Carnosine Helps Regulate Muscle pH: H⁺ ion accumulation during intense exercise causes acidosis which results in reduced muscle force production, and muscle fatigue. H⁺ ion accumulation inhibits glycolysis, increases the perception of effort during exercise and decreases tolerance to exercise. By decreasing the lactic acid build-up and H+ ion accumulation, Carnosine reduces the muscle pH and helps maintain a stable pH allowing you to exercise for longer periods before reaching fatigue.

Also Read: What Is Creatine? What Are The Benefits Of Creatine?

At this time, a question may arise in your mind as to why not take Carnosine directly when all the benefits that you derive come from Carnosine. Come, let’s check out…

WHY NOT CONSUME CARNOSINE DIRECTLY INSTEAD OF BETA ALANINE?

Beta Alanine is a better option compared to Carnosine. We’ll tell you why…

When you consume Beta Alanine, it enters the bloodstream and combines with another amino acid, histidine to form Carnosine.

When you consume Carnosine directly, it gets broken down into its constituent amino acids, Beta Alanine and Histidine even before it is absorbed by the muscles.

What do you understand from this? Beta Alanine is a better choice, correct? Going ahead, you’ll learn about the benefits of Beta Alanine…

Also Read: Frequently Asked Questions on Beta Alanine?

IS BETA ALANINE ONLY FOR ELITE ATHLETES? WHO CAN CONSUME BETA ALANINE?

Although Beta Alanine supplementation is more popular among elite athletes, its benefits can extend to anyone looking to elevate their fitness game (regardless of their fitness level). Beta Alanine is particularly suitable for high-intensity, short-duration workouts. Those who do sprinting, cycling, swimming, team sports like (basketball, football), CrossFit, weight lifting, and HIIT workouts will benefit from Beta Alanine supplementation.

Also Read: The Benefits of Consuming Mass Gainer For Bulking

BENEFITS OF BETA ALANINE IN IMPROVING YOUR WORKOUT PERFORMANCE

BETA ALANINE ENHANCES ENDURANCE

Beta Alanine supplementation plays a crucial role in increasing the levels of carnosine in the muscles. Enhanced levels of Carnosine contribute to enhanced buffering capacity by preventing the buildup of lactic acid in the muscles during intense exercise and helps push yourself harder and longer during training, thus improving muscle endurance.

Also Read: Benefits of Citrulline For Athletic Performance

BETA ALANINE DELAYS MUSCLE FATIGUE

Beta Alanine offers a powerful defense against muscle fatigue. As hydrogen ions build up in the muscle cells, Carnosine steps to neutralize them, maintaining a more neutral pH, and allowing for sustained muscle contractions. This means athletes can train harder and longer without experiencing fatigue, which ultimately leads to improved performance.

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BETA ALANINE HELPS INCREASE TRAINING VOLUME

As told earlier, Beta Alanine helps in delaying the decrease in muscle pH thereby reducing muscle fatigue. Reduced muscle fatigue will help athletes to push harder and for longer during intense workouts. Through Carnosine synthesis, Beta Alanine helps to increase the total amount of work done during your training session.

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BETA ALANINE CAN INCREASE MUSCLE MASS

Quality training is the key to improved muscle mass. Beta Alanine supplementation can increase training volume with its buffering effect. It helps you to perform more reps, and lift heavier weights due to reduced fatigue, so your muscle receives greater stimulus for growth. Beta Alanine’s buffering effect helps you to maintain higher intensity which contributes to greater muscle hypertrophy over time.

Also Read: Can BCAA Help With Weight Loss

BEST TIME TO TAKE BETA ALANINE & DOSAGE

Consuming Beta Alanine 30-45 pre-workout would be ideal for increasing the muscle carnosine levels and improving performance. Consuming it before your workout allows it to be completely absorbed by the body to reduce muscle fatigue and get the boost of energy during workouts.

To get the best benefits of Beta Alanine supplementation, take it consistently in the proper dosage. The recommended dosage would be 3-6g per day.

Also Read: Does Citrulline Help With Muscle Building?

AS-IT-IS BETA ALANINE

AS-IT-IS Beta Alanine is a single-ingredient, vegetarian dietary supplement which is unflavoured, GMP-certified and third-party lab-tested. The supplement does not contain preservatives, added sugars, fillers, or calories, it is DOPE-free, gluten-free, and dairy-free.

CAN YOU TAKE OTHER SUPPLEMENTS WITH BETA ALANINE?

You can consume Beta Alanine with Creatine if you want to enhance muscle mass and size. While Creatine increases the rapid energy during intense workouts, while Beta Alanine helps delay muscle fatigue. You can also combine it with protein supplements, arginine, electrolytes, BCAA, glutamine, caffeine, and pure carb based on what fitness goals you want to achieve.

ARE THERE ANY SIDE EFFECTS OF BETA ALANINE?

Beta Alanine is a safe and well-tolerated dietary supplement. The most common side effect associated with Beta Alanine is a tingling sensation on the skin (parasthesia). Some may experience mild gastrointestinal issues. This effect is harmless and can be avoided by splitting the dosage. It is advised not to consume Beta Alanine more than the recommended dosage mentioned on the pack to avoid any potential side effects.

Get ready to unlock your full potential and experience the gains you never thought possible…

What more do you want to hear? Achieve your personal best with the powerful pre-workout supplement…

Also Read: Myths on Creatine Monohydrate

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