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> Does L-Citrulline Impact Muscle Protein Synthesis?

Does L-Citrulline Impact Muscle Protein Synthesis?

citrulline boost muscle protein synthesis

L-Citrulline Malate is making waves in the sports nutrition arena as a potential game changer. Citrulline gives that extra edge to maximize your training on the track, on the field, on the pitch, on the court, and at the gym.

The topic of today’s blog is, Does L-Citrulline Impact Muscle Protein Synthesis?

 

Also Read: 5 Best Pre-Workout Supplements For Recovery

 

What is L-Citrulline?

citrulline boosts muscle protein synthesis

L-Citrulline is an amino acid that was first identified and extracted from the juice of watermelon, Citrullus vulgaris.

Citrulline is a non-essential amino acid which means it can be produced by the body. Citrulline is also obtained through dietary sources like watermelon, cucumbers, melons, and pumpkin.

L-Citrulline Malate is a compound consisting of the amino acid Citrulline bound to malic acid. Malic acid is the substrate of Krebs’ cycle that can help increase energy production in cells.

 

Also Read: The Best Pre-workout Supplement For Bodybuilding

 

Which Is Better L-Citrulline or L-Arginine?

citrulline helps in muscle recovery

L-Citrulline is a cut above when compared to L-Arginine in terms of absorbability, taste, solubility, and effectiveness.

When you consume L-Arginine, it should pass through the liver where it is metabolized by the enzyme arginase. L-Citrulline on the other hand bypasses the liver to reach the kidneys where it is metabolized into arginine.

L-Arginine tends to be bitter in taste, and highly water absorbent. L-Citrulline is tasteless and non-hygroscopic.

L-Citrulline is shown to increase NO levels significantly better than an equal dose of arginine.

 

Also Read: Creatine Vs Arginine – Which Amino Supplement To Choose?

 

L-CITRULLINE ENHANCES MUSCLE POWER OUTPUT

citrulline helps in muscle protein synthesis

L-Citrulline enhances muscle power output by lowering the adenosine triphosphate cost of muscle contractions.

L-Citrulline improves muscle function and muscle capacity to sustain heavy workouts through increased production of nitric oxide. Nitric oxide plays a crucial role in improved blood circulation, better delivery of oxygen and nutrients to the muscles. The better availability of oxygen to working muscles for energy production helps you to push yourself through higher exercise intensities. More reps mean more muscle adaptations which translate into greater gains in muscle size and strength.

 

Also Read: BCAA Vs Glutamine – Which Amino Supplement To Choose?

 

L-CITRULLINE INCREASES TIME TO FATIGUE

citrulline helps delay muscle fatigue

Blood lactate levels represent a great source for faster onset of fatigue. Lactate is produced during intense exercise when oxygen is insufficient. Hydrogen ions dissociate from the lactic acid and accumulate in the muscles, causing fatigue and depressing muscle contraction.

L-Citrulline represents a great source of energy and occupies one of the leading roles in reducing fatigue. By increasing arginine levels in the body, L-Citrulline plays a crucial role in increasing muscle stores of phosphocreatine, which in turn helps increase the muscle’s ability to resynthesize ATP from ADP. This helps your body meet increased muscle energy demands and increases time to fatigue.

 

Also Read: BCAA Vs Creatine – Which One To Choose?

 

L-CITRULLINE PROMOTES MUSCLE PROTEIN SYNTHESIS

citrulline increases muscle protein synthesis

Cellular ATP generation has to be constantly and closely matched to avoid energy deficits during muscle protein synthesis. Cellular protein synthesis has a very high energy requirement in the form of ATP. L-Citrulline upregulates energy metabolism by increasing phosphocreatine regeneration after exercise. Reduced ATP levels hinders protein synthesis.

Citrulline is converted into arginine and arginine serves as a precursor for the synthesis of nitric oxide.

While Citrulline itself does not directly generate ATP, it can play a role in the production of nitric oxide and arginine, which can have implications for energy metabolism.

As per studies, L-Citrulline Malate increases muscle protein synthesis in subjects that have a low protein intake.

 

Also Read: BCAA + Whey Protein = Extra Muscle Gains

 

L-CITRULLINE PROMOTES AMMONIA CLEARANCE

citrulline promotes ammonia clearance

Ammonia is a toxic byproduct that is generated during the breakdown of proteins and other nitrogen-containing compounds. High levels of ammonia are an important fatigue factor during exercise which may lead to impaired exercise performance. Raised levels of ammonia hinder glycogen formation and lead to muscle fatigue, which declines the muscle’s ability to generate force. L-Citrulline is involved in the urea cycle, which helps eliminate ammonia, a byproduct of protein metabolism. By participating in the urea cycle, Citrulline helps convert ammonia into urea, which can be safely excreted by the kidneys.

By promoting ammonia clearance, Citrulline may help maintain muscle function and delay fatigue.

 

Also Read: Benefits Of Whey Protein For Athletic Performance

 

ATOM L-CITRULLINE MALATE

citrulline benefits for muscle building

ATOM L-Citrulline Malate is a dope-free, stimulant-free, gluten-free, non-GMO, flavourful supplement that contains a synergistic combination of Citrulline and malic acid in a ratio of 2:1. The vegetarian dietary supplement is manufactured in a GMP-certified unit and is third-party lab-tested for assurance on purity and potency. Taking ATOM L-Citrulline before a workout could be a game changer, it gives that extra before your training for you to go that extra mile.

 

L-Citrulline Malate upgrades your performance, increases muscle power output, increases time to exhaustion, and promotes stronger muscle pumps…

 

Why wait, aim for higher reps with Citrulline, a few extra reps over time can make an enormous difference in adding more muscle mass…

 

Also Read: Combined Effect of BCAA & L-Citrulline For Athletic Performance

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