Glutamine Powder Vs Glutamine Capsules

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In the world of fitness supplements, certain ones steal the spotlight – Whey Protein, Creatine, and BCAA for that matter.  There’s one powerhouse amino supplement that generally doesn’t get enough attention and often goes overlooked. Whether you want to boost your recovery, protein synthesis, immune function, or gut health, this ingredient can be a game-changer.

In this article, we’ll explore why glutamine is the unsung fitness hero and we will discuss the differences between glutamine powder and glutamine capsules and help you decide which form is best suited for your need…

Also Read: BCAA Vs Glutamine - Which Amino Supplement To Choose?

UNDERSTANDING WHAT IS GLUTAMINE?

Glutamine is a non-essential amino acid (meaning the body produces it). In skeletal muscles, Glutamine comprises about 60% of the free amino acid pool.

During intense workouts when catabolism sets in (muscle breakdown), the tissue demands for glutamine exceed the endogenous production of this amino acid, which might not be sufficient to meet the body's demands, which causes a state of glutamine deficiency. Glutamine supplements are very helpful during this situation to restore an adequate supply of this amino acid.

Also Read: Whey Protein & Glutamine Combination

ROLE OF GLUTAMINE

GLUTAMINE SUPPORTS MUSCLE GROWTH

Large muscles produce greater contractile force. An increase in intracellular glutamine levels is directly associated with an increase in muscle size and muscle mass. During intense workouts, glutamine can provide the building blocks essential for muscle repair and growth.

Glutamine works as a prominent nitrogen transporter in the body, thereby helping maintain the nitrogen balance essential for muscle growth.

GLUTAMINE HELPS REDUCE MUSCLE BREAKDOWN

During your weight training sessions, your muscles can become depleted of glutamine. This can increase the body’s catabolic process (muscle breaking), and limit your performance and progress in the gym. Inadequate levels of glutamine in the body during intense training may break down muscle tissue for energy. Glutamine supplementation helps prevent this from happening by providing an alternate source of readily available source of energy and by boosting protein synthesis. Glutamine helps speed up muscle recovery and minimizes the period during which muscle breakdown occurs.

Also Read: BCAA & Caffeine Combination

GLUTAMINE SUPPORTS IMMUNE FUNCTION

When you push your body to the limits, the immune system can become compromised, making you susceptible to illness. The immune cells require a lot of energy to perform their functions, like the production of antibodies. Sufficient Glutamine levels make sure your immune cells have the necessary energy needed to perform effectively. Glutamine is involved in the synthesis of nucleotides which are required for increasing the number of immune cells. Glutamine supplementation increases antioxidant levels (which increases glutathione), and helps protect from oxidative stress and damage caused by free radicals. Glutamine plays a crucial role in maintaining the healthy gut and preventing pathogens from causing a burden on the immune system.

Also Read: Creatine Vs Arginine

GLUTAMINE BOOSTS ENDURANCE

Glutamine supplementation ensures to maintenance of proper hydration in the body which is essential for athletic performance. Glutamine helps sustain higher levels of physical activity for longer periods. Glutamine plays a vital role in muscle repair and recovery during workouts and helps perform at your best during subsequent training sessions. Glutamine reduces ammonia accumulation, and muscle fatigue and helps maintain endurance. By reducing immunosuppression and muscle breakdown, Glutamine helps enhance endurance and performance in athletes.

Also Read: What Is Creatine?

GLUTAMINE REDUCES FATIGUE

Glutamine is an interesting supplement for fatigue reduction. The inability to maintain power output and strength impairs physical performance. Glutamine is the abundant glycogenic amino acid, glutamine is a direct stimulator of glycogen synthesis. Ammonia accumulation reduces ATP levels and glycogen content. Glutamine reduces ammonia accumulation due to its effect on energy metabolism. Also, glutamine reduces the plasma accumulation of creatine kinase and lactate dehydrogenase which are markers of muscle damage. Glutamine reduces oxidative stress during workouts by contributing to an increase in glutathione concentrations.

Also Read: Creatine Vs Carnitine

CAN YOU COMBINE GLUTAMINE WITH CREATINE?

The combination of Glutamine and Creatine can turn out to be a powerful strategy to enhance performance and recovery.

Glutamine plays a crucial role in enhancing muscle recovery, reducing muscle soreness, supporting immune function, and help in preventing muscle breakdown.

Creatine helps replenish the ATP, allowing you to push harder during intense workouts, increases muscle strength, and muscle power, and enhances muscle mass.

Supplementing the combination of Glutamine and Creatine can lead to synergistic effects in boosting your strength, reducing muscle soreness, muscle fatigue and allowing for efficient workout performance and helping you reach your fitness goals faster and more effectively.

Also Read: Whey & Creatine Combination

CHOOSE THE BEST GLUTAMINE SUPPLEMENTS

• When choosing Glutamine supplements, it’s very important to choose from a brand that has a good reputation for quality and efficacy.

• It’s important to check the ingredient list and choose a high-quality supplement that doesn’t contain fillers, additives, or artificial ingredients.

• Make sure the label is transparent and aligns with your goals.

• The supplement you choose should be third-party lab-tested for assurance of purity and potency.

• Look for GMP certification, which indicates that the product has been manufactured under strict quality control standards.

• Make sure the product you choose is free from allergens, and review the user’s say about product effectiveness, taste and side effects.

Also Read: Whey & BCAA Combination

AS-IT-IS L-GLUTAMINE POWDER & CAPSULES

AS-IT-IS L-Glutamine is a 100% pure, single-ingredient, unadulterated, unflavoured, vegetarian dietary supplement that comes in powder and capsule format. The supplement is manufactured in a GMP-certified unit, it is 3^rd party lab-tested and does not contain preservatives, fillers, or additives.

GLUTAMINE POWDER: PROS & CONS

PROS:
Glutamine in powder form is quickly absorbable.

Glutamine powder is easily mixed with water or your protein shake and can be a quick and convenient way to consume the amino acid.

Can be convenient for post-workout recovery.

CONS:

Although glutamine has a neutral taste, some people may find the flavour unpleasant.

Should measure the dose each time you supplement.

GLUTAMINE CAPSULES: PROS & CONS

PROS:

Convenient, on-the-go option.

Does not involve mixing and dosage measurement.

The taste gets masked and is convenient for those who may not enjoy the natural taste of glutamine.

CONS:

Compared to powder form, the capsule form has slower absorption rate.

May not be effective for post-workout recovery

Ultimately, your choice between glutamine powder and capsules shall come down to your personal preference and lifestyle…

It is important to note that both glutamine powder and capsules are effective in promoting muscle recovery and supporting overall immune function. Whether you choose powder or capsules, incorporating glutamine into your daily routine can help you achieve your fitness goals and maintain a healthy lifestyle…

Also Read: L-Citrulline Benefits For Muscle Protein Synthesis

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