The Benefits Of Consuming Mass Gainer For Bulking

W

hoever looking to gain muscle and bulk up would have probably heard of mass gainer supplements. Mass gainers are calorie-rich supplements designed to add size and strength by providing your body the extra support it needs in calories and nutrients to support bulking.

In this blog, we’ll discuss if mass gainers are beneficial for bulking needs, how the mass gainers are formulated, the side effects of mass gainers and help you understand how to choose the best mass gainer supplements…

First and foremost, we need to understand what it means by bulking…

WHAT IS BULKING? WHAT IS THE REQUISITE FOR BULKING?

Bulking is a bodybuilding phase marked by eating a caloric surplus associated with consistent weight training to increase muscle mass and gain weight. Being in a caloric surplus requires you to eat more calories than you expend.

Proper Nutrition: You need to understand that all calories are not created equal, you should consume your calories from the nutrient-dense foods that will fuel your workouts and help you gain muscle mass and size. Calories for bulking should come from complex carbs, lean proteins and healthy fats.

Training and Recovery: As informed it is not just the calories that count for bulking, it is a must for you to have a well-structured weightlifting program. To effectively build lean muscle mass, you should challenge your muscles by progressive weight training over time. Not to forget, proper recovery is crucial to allow the muscles to grow and repair.

Supplements: Mass gainer supplements are high-calorie supplements that can give a little extra support to reach your bulking goals. When used in conjunction with proper nutrition and exercise, Mass gainer can be a powerful tool in helping you achieve your bulking goals.

WHAT IS A MASS GAINER SUPPLEMENT?

We have already told you that bulking is a matter of being in a caloric surplus. While it gets really hard to consume huge amounts of calories for bulking, the mass gainer supplements make it simple for you. They are designed to be consumed as a shake on the go, so you don’t feel the stress of munching and chewing down your calories.

A mass gainer supplement includes a combination of carbs, protein and fats to help you pack on muscle mass and size.

Also Read: What Is The Difference Between Mass Gainer & Whey Protein?

THE KEY INGREDIENTS IN MASS GAINER – UNDERSTANDING MASS GAINER SUPPLEMENTS

Mass gainers are a kind of all-in-one solution specially formulated for individuals having a hard time bulking. A typical mass gainer includes a high number of calories and a blend of carbs, protein and fat in a convenient and easily digestible form.

Mass gainer generally includes maltodextrin as the carb source to provide a quick and sustained source of energy to help replenish glycogen stores and fuel your workouts.

Since protein is essential for muscle growth and repair, Mass gainer supplements include either Whey Protein, Casein protein or a plant protein blend.

The carb-to-protein ratio in a mass gainer would generally be 5:1 or 3:1

Mass gainers may also include healthy fats from milk solids or MCT oil to add to the calorie count.

Mass gainer supplements also include multivitamins and multimineral to prevent micronutrient deficiencies, boost energy production, to prevent immune compromise during intense workouts.

The enzyme blend is included in the Mass gainer supplement to reduce digestive discomfort, and to ensure better digestion of the nutrients to maximize the effect of the supplement.

Also Read: What Is The Difference Between Mass gainer & Meal Replacement?

BENEFITS OF MASS GAINER SUPPLEMENTS FOR BULKING

Convenience: The biggest advantage of Mass gainer supplements is that they are specifically designed to be a convenient source of calories for bulking and weight gain goals. They help you reach your high-calorie needs without having to eat surplus amounts of solid food.

Customizable: The Mass gainers come in flavoured and unflavoured versions, they come in powdered form and can be easily consumed by mixing with water or milk. Some Mass gainer supplements allow you to customize your protein and carb content. 

On-The-Go High Calories: Mass gainer supplements offer a perfect on-the-go solution for those who struggle to eat enough food due to a busy lifestyle or poor appetite. Mass gainers help bridge the gap between your eating habits and bulking goals.

Complements well with your workouts: Mass gainer supplements are specially formulated with quality protein and carbs which are particularly beneficial to be consumed around your workouts to support muscle recovery and growth. 

Also Read: How Long Does It Take To Find Results From Mass gainer?

HOW DOES MASS GAINER SUPPORT MUSCLE GROWTH & RECOVERY?  

When you do intense workouts in the gym and push yourself to the limit, your muscles will suffer from damage and need the right nutrition to recover and bounce back stronger.

Whey Protein which is one of the main components of the Mass gainer provides the essential building blocks to initiate the recovery process, fuelling muscle growth and preventing muscle breakdown.

Carbs help replenish the muscle glycogen stores and prevent the breakdown of muscles post-workouts. Carbs also cause insulin spikes that will help shuttle the nutrients into the muscles for faster recovery.

The high amount of calories in Mass gainer can keep the body in an anabolic state and make it easier to fuel your body for recovery and growth.

Also Read: Frequently Asked Questions On Mass Gainers

HOW TO CHOOSE THE RIGHT MASS GAINER FOR YOUR GOALS?

With so many options for Mass gainers on the market, it’s tough to choose the one that best suits you.

Know your goals: You must know clearly why exactly are you choosing a Mass gainer supplement. Some would just want to build muscle mass, some may want to shed fat mass, and certain others would want to build muscle mass and bulk up. Which category do you belong to? If the third option is your goal, then Mass gainer would be the ideal supplement choice for you.

Read the ingredient list: Before buying any supplement, it’s crucial to check the ingredient list. The Mass gainer supplement you choose should contain a balanced blend of carbs, protein and fats. Choose a Mass gainer that contains added vitamins, minerals, and enzymes and one that does not contain artificial ingredients and additives.

Check the calorie count: The sole purpose of buying a Mass gainer is to get more calories, so look for a Mass gainer that includes a perfect blend of protein, carbs and fats to ensure you are getting the right support for your bulking goals.

Mind your dietary restrictions: If you are a vegan and your Mass gainer includes Whey, then that supplement is not suitable for you. The same goes for lactose intolerants or those allergic to dairy.

Consider taste and mixability: Some may like the unflavoured version and some would want it to taste delicious. Make your choice of supplement accordingly.

Consider your budget: Don’t look for the cheap variety, you must invest in a high-quality Mass gainer from a reputable brand that will complement your goals.

Look for the product reviews: Before you commit to buying a Mass gainer supplement, take some time to look for reviews on the product from genuine influencers, so you have more confidence in what you are buying.

HOW TO INCORPORATE MASS GAINER INTO YOUR DIET & WORKOUT PLAN?

There is a way to incorporate Mass gainer into your routine for maximum results.

Time it: Although Mass gainer supplements can be consumed any time during the day, timing it will offer you better results. Consuming Mass gainer supplements after your workout will provide your muscles the fuel they need for repair and growth.

Pay attention to serving size: Some think consuming excessive doses of Mass gainer will help them achieve faster results of weight gain and bulking. This is not a good practice. Always follow the recommended dosage mentioned on the pack and remember to hydrate well.

Make it more calorie-rich: You don’t have to be afraid to combine some ingredients like oatmeal, fruits, and peanut butter to make your Mass gainer shake extra nutritious and calorie-loaded. You can also opt to mix your Mass gainer powder with your smoothies as a nice way to boost your calorie intake.

Mass gainers don’t replace meals: Don’t forget, Mass gainers are just supplements that help fill the high-calorie demands of your bulking needs. Use your Mass gainer as a supplement to increase your calorie intake, which means you should not rely on them as a chief calorie source. Take your Mass gainer supplement with a regular balanced diet intake.

Consider your workout routine: Mass gainer will help build muscle mass only when you give the right stimulus to initiate muscle building. So, combining Mass gainer supplementation with regular strength training will provide the best results. 

Also Read: Top 10 Bodybuilding Tips For Hardgainers

POTENTIAL SIDE EFFECTS OF MASS GAINER

While it is true that Mass gainers conveniently help increase the calorie intake, they do come with side effects.

May cause digestive issues: Since Mass gainers are high in carbs and protein, during the beginning periods of supplementation, some may face issues of stomach cramps, and bloating. It’s always best to start with a minimal dose and see how your body responds to the supplement. 

May lead to fat gain: If you exceed the recommended dosage of Mass gainer and consume it without doing regular strength training, it can lead to unwanted fat gain.

Can make you suffer from nutrient deficiency: Not consuming the Mass gainer with a balanced diet may lead to nutrient deficiency. 

Also Read: Clean Bulking Vs Dirty Bulking – Which One To Choose? 

TIPS FOR SAFE & EFFECTIVE USE OF MASS GAINER

• Choose a Mass gainer that contains only required nutrients, one that is low in added sugars, and unhealthy fats.

• Consume the Mass gainer supplement according to the recommended dosage mentioned on the product label.

• Do not use your Mass gainer as a meal replacement.

• Eat good food that is calorie-rich and healthy

• Do regular strength training

• Stay well hydrated

Also Read: Mistakes To Avoid While Using Mass Gainer Supplements

CAN WOMEN CONSUME MASS GAINER SUPPLEMENTS? 

Women need not feel afraid to give Mass gainer a try. Skinny women can greatly benefit from incorporating Mass gainer supplements into their routine similar to men. Women with high metabolism generally find it tough to gain weight and such women will find the Mass gainer supplements very convenient to boost the calorie intake.

AS-IT-IS & ATOM MASS GAINER

AS-IT-IS Mass gainer is a do-it-yourself Mass gainer which allows you the liberty to blend the carbs and protein yourself. The combo includes a 2:1 ratio of carbs and protein - 1 kg Pure Carb (100% maltodextrin) and 500g labdoor tested Whey Protein Concentrate. Both Pure Carb and Whey Protein Concentrate are unflavoured, gluten-free, and do not include digestive enzymes.

ATOM Mass gainer is a flavoured supplement which includes a 5:1 ratio of Carb and Protein blend with digestive enzymes and is fortified with a multivitamin, multimineral and a powerband of BCAA, glutamine, Tribulus and ashwagandha.

The high-quality supplements are made in a GMP-compliant facility, they are DOPE-free, do not contain preservatives, and are 3^rd party lab-tested. 

Get your hands on Mass gainer, say goodbye to skinny jeans and say hi to muscle tees….

With Mass gainer supplements, the only thing you’ll be lifting is your gains to new heights…

Also Read: Reasons Why Women Should Be Using Whey

Follow our Instagram page for the latest updates: badalkhudko