5 Benefits Of Consuming Whey Protein Supplement
Posted on June 20 2023
nitially viewed as a waste by the dairy industry, Whey Protein has cemented its status as ‘the top protein source’ in the supplement industry today.
Researchers and consumers alike believe that Whey Protein is the best protein supplement available because it contains all the nine essential amino acids, has a high concentration of BCAA (particularly leucine), is simple to digest, more soluble, and has a high bioavailability (more readily absorbed and used) than other sources of protein.
The top-notch protein supplement helps you consume excellent protein with ease, hence is more popular as an ‘on-the-go protein option’. Having a Whey Protein shake is more practical and efficient than having to eat large amounts of high-protein foods.
Whey Protein is commercially available as Whey Protein Concentrate (which delivers 35%-80% protein), Whey Protein Isolate (which provides 90% or more protein), and Whey Hydrolysate (produced by the enzyme-mediated hydrolysis of intact Whey Protein), depending on its concentration and properties. The biological value and the PDCAA score of Whey are the highest among the protein sources.
Although Whey is primarily intended to fill the protein gaps in a variety of diets, it is mostly desired for its advantages in terms of muscle growth and athletic performance.
Also Read: The Best Whey Protein In India
The following are the top 5 advantages of consuming Whey Protein:
1. WHEY PROTEIN INITIATES FASTER MUSCLE PROTEIN SYNTHESIS
Athletes’ main goal is to improve their body composition, and the type of protein source is a crucial factor in this process. Numerous protein sources boost protein synthesis when consumed after exercise, but Whey appears to be the most effective than other protein source in this regard due to its property of increasing intracellular leucine concentration by 110% within an hour of consumption.
The ratio of muscle protein synthesis to muscle protein breakdown decides the muscle protein synthesis rate. For effective muscle protein synthesis to happen, muscle protein synthesis should exceed the muscle protein breakdown. Athletes have enhanced protein requirements and Whey represents the most convenient nutritional approach for training.
Post-workout Whey Protein supplementation enables an adequate intake of protein, both in terms of quality and quantity, without consuming excessive amounts of calories.
Also Read: Whey Protein + BCAA = Extra Muscle
2. WHEY PROTEIN IMPROVES MUSCLE RECOVERY
Enhancing muscle recovery may be a key component of improved athletic performance. Athletes' repetitive high-force eccentric performance during workouts or competition causes muscle degeneration and injury.
Consuming Whey after a workout will act as an anabolic intervention to improve the overall body's net protein balance and speed up the regeneration of damaged muscles. Whey protein enhances muscular contractility, extensibility, elasticity, and reconditioning.
Your body can transition from a catabolic state (muscle breakdown) to an anabolic state (muscle development) by consuming fast-absorbing whey protein. Whey protein is renowned for its ability to speed up the recovery from muscular damage and discomfort as well as for helping the remodeling of force-generating capacity.
Also Read: Whey Protein + Creatine Monohydrate
3. WHEY PROTEIN ENHANCES TRAINING QUALITY
A more effective sports training program is finally made possible by the quick resolution of the negative effects of muscle soreness. For ongoing improvement in athletic performance, consistency in training is essential. Post-workout Whey protein supplementation has been proven to enhance recovery of muscle injury and soreness and to promote the remodeling of force-generating capability.
Whey's high leucine concentration (50%–75% greater than other protein sources) and quick absorption speed up force production and peak power output, which increases the number of reps, sets, and pounds lifted.
Whey helps your muscles recover from exercise by giving them the necessary amino acids. Whey supplementation may boost capacity for increasing training load stimulation due to improved recovery and strength gains. Whey helps people manage their workload and recuperate sufficiently in between workouts.
4. WHEY PROTEIN MAXIMIZES MUSCLE STRENGTH
A telltale sign of muscle injury is diminished muscle strength. Eccentric contractions, which are common in athletic performance can damage muscle and reduce muscle strength. Muscle deterioration, muscle exhaustion, and loss of strength can all have a negative impact on an athlete's ability to build strength.
The high concentrations of branched-chain amino acids (BCAA) and EAA (essential amino acids) in Whey can maximize the skeletal muscle's adaptive response to an athletic performance by regulating muscle protein synthesis, lowering muscle fatigue, lowering DOMS (delayed onset of muscle soreness), and facilitating a faster rate of muscle repair and regeneration, all of which indirectly support strength gains.
According to studies, the best daily total protein intake for maintaining and boosting muscle strength while doing resistance exercise is between 1 and 1.2 grams per kilogram of body weight. High muscle strength has an impact on sprint speed, aerobic endurance, jumping ability, and the development of different sports talents.
5. WHEY PROTEIN IMPROVES BODY COMPOSITION
Speed, body balance, muscle power, response time, and body composition all play a significant role in athletic success. Speed and muscle power are substantially enhanced by a normal body composition, which also helps athletes accomplish their performance goals.
Lean muscle mass gains are encouraged by Whey protein's stronger induction of muscle protein synthesis. Increased muscle mass and the thermic effect of Whey (TEF) will both aid in calorie burning. The appetite-regulating hormones cholecystokinin (CCK) and glucagon-like peptide (GLP-1) are released at higher rates when Whey protein is consumed. Whey also lowers the hunger hormone ghrelin. While on a low-calorie diet for weight loss, Whey protein aids in maintaining lean muscle mass.
Lean body mass can be maintained while losing weight with the use of Whey protein. Athletes can produce more force and increase the number of muscle contractions in a given amount of time by achieving a lean body mass composition. The amount of calories your body burns each day is increased by Whey protein because it boosts metabolic rate (you can burn more calories digesting and metabolizing protein).