Whey Protein For Weight Loss - How Does It Help?
Posted on November 09 2018
Losing weight is one of the prime concerns of most of the people these days. But to achieve optimized weight loss is very challenging owing to the busy life schedule.
Ever wondered why weight loss still seems to be a challenge in spite of eating fewer calories? Spending hours at the gym has not fetched good results in weight loss? The crucial truth is that cutting down calories or mere workout simply doesn’t lead to weight loss.
Did you know? The secret to weight loss lies in consuming quality diet!
Related Article: What Is The Best Time To Consume Whey Protein Shake?
Weight Loss Is Not About Making Big Sacrifices!
The fact is we don’t have to make big sacrifices in order to achieve the physical appearance we want. We have tried almost every bit in the process of weight loss but missed out on the most important bit! We missed out on adding ‘enough protein’ to our diet. Yes, protein is the utmost important component in the process of weight loss.
Whey Protein Is The Right Protein Choice
'Whey Protein’ is the most sought-after protein in the supplementation genre, especially for muscle building. But not everyone knows its incredible benefits in achieving weight loss. The reason why we need to choose protein powders especially ‘Whey’ is that, although every food we eat contains protein, the list of foods with complete protein is limited.
Whey is a complete protein that contains an incredible range of all the essential amino acids. As we cannot consume an adequate amount of the right type of protein through food, adding Whey to our diet is a feasible option! Without the inclusion of Whey, a well-balanced diet remains incomplete.
The studies suggest Whey protein is said to have thrice the ability to maintain muscle building during a weight loss diet.
Related Article: Can Women Use Whey Protein or Is It Only For Men?
Is Weight Loss Meant To Achieve Good Shape Alone?
Achieving proper shape should not be the main motto behind weight loss. Weight loss is associated with numerous benefits, out of which the most important are:
1.Improved blood pressure
2.Decreased risk of diabetes
4.Decreased risk of heart disease
5.Improved blood sugar level
6.Decreased joint pain
Most important of all, one can enjoy an improved lifestyle with weight loss.
Carbohydrate Diet Vs Protein Diet
Having eaten a carbohydrate diet like large pan-pizza or a big bowl of rice a few hours ago, we still feel hungry again and crave for more carbohydrates. This happens because carbs are easily broken down into simple sugars, which may lead to a rapid spike in the blood sugar. This, in turn, leads to increased levels of insulin.
The same is not the case with the protein diet. Simply consuming a bowl full of cooked beans or 2 slices of chicken wings leaves you to feel fuller for longer and satiated. The reason for this is, digestion of protein consumes more time as protein molecules are long chains with well-soldered links.
Unlike the carbohydrate diet, which is more likely to leave us wanting more, protein diet has hunger reducing properties by keeping you feeling fuller for longer.
In a study published in the “International Journal of Obesity” in 2009, high protein subjects lost more body fat and were more successful at weight maintenance after weight loss than high-carbohydrate subjects.
Related Article: Should You Consume Whey With Milk or Water?
How Does Whey Contribute To Weight Loss?
The secret to weight loss by Whey protein lies in the appetite control mechanism. When we are on a protein diet, the appetite control mechanisms that send messages from the gut to the brain work beautifully. Whey protein contains bioactive peptides that increase the release of gut hormones such as Cholecystokinin (CCK) and glucagon-like peptide (GLP-1), which play a role in gastric emptying, appetite control and blood sugar regulation. Whey protein suppresses the hunger hormone, ghrelin.
In addition to this, Leucine, an amino acid in Whey protein especially helps in maintaining muscle mass, while losing body fat during weight loss.
In simple words, by regulating the hunger hormones, Whey protein helps to prevent excessive hunger, which is the prime cause for over-eating that may lead to obesity.
There’s no time like the present to embrace the change…..
Incorporate Whey protein in your weight loss journey and achieve the lean shape of your choice...