Top 10 Natural Detoxifying Foods That Cleanse Your Body
Posted on February 07 2022
ave you heard of the proverb, a closed mouth catches no flies? It means we should have a distance between our mind and tongue. Choosing the best foods for the mouth is essential for good health.
Consuming a diet high in refined foods, heavily processed foods, chronic exposure to pollutants, can lead to the accumulation of toxic trace elements in the body. Imbalanced food habits can result in the abnormal secretion of digestive juices and hepatic dysfunction.
Persistent accumulation of toxic trace elements can weigh you down and cause metabolic disorders and is associated with non-communicable diseases like obesity, cardiovascular disease, diabetes.
In recent years, a detox diet has become a popular strategy to promote toxin removal. A plant-based diet rich in fiber can rebalance the gut microbiome, plant ingredients are related to liver detoxification.
Here’s a list of foods that help your body remove toxins and provide nutrients that you need to lead a healthy life.
Good hydration is crucial to detoxify and support the physiological functions of the liver. Sufficient hydration is required to promote blood circulation, metabolism, facilitate secretion of bile, digestion, absorption, and excretion of wastes to reduce the impairment of the liver by toxins.
Beetroot is a rich source of highly bioactive compounds known as betalains, it includes phytochemical compounds like ascorbic acid, carotenoids, phenolic acids, and flavonoids. Betalain has the highest antioxidant and anti-inflammatory capabilities that help to protect cells from oxidative damage. The free radical scavenging ability of betanin in beetroot is nearly twice as high as anthocyanins.
Beets contain several highly bioactive phenolics, such as epicatechin, folate, pectin, caffeic acid, rutin. The phenolics and bioactive compounds in beets are known to have excellent antioxidant and anti-inflammatory properties.
Green tea is a natural and effective way of detoxification. Polyphenols (epigallocatechin gallate) in green tea will boost the production of enzymes that convert toxic chemicals into non-toxic. Green tea contains several polyphenols, including green tea catechins, which exhibit protective effects against environmental toxins. Green tea modulates signaling pathways including NFkB and ERK pathways, preserves mitochondrial potential, scavenges superoxide, hydrogen peroxide, and hydroxyl radicals.
The citric acid in lemon water encourages the liver to produce bile which is an acid required for digestion. Citric acid has been shown to protect liver function, prevent oxidative damage, help preserve the liver’s natural ability to detoxify. Lemons include citrus flavonoids, which promote healthy alkaline balance, prevent oxidative damage, and maximize enzyme function, which stimulates the liver and aids in detoxification.
ONIONS & GARLICS
Red onions are a rich source of flavonoid, quercetin. Quercetin has powerful antioxidant and anti-inflammatory properties that are beneficial in eliminating free radicals in the body. Red onions contain a higher amount of antioxidants and flavonoids than white onions, it’s also a rich source of vitamin C and phytochemicals that strengthen our immune system. Onions are a rich source of sulfur, which helps to facilitate the detoxification process in our bodies. Flavonols, kaempferol in onions possess anti-microbial and anti-bacterial properties.
Garlic is a polyphenolic and organo-sulfur enriched spice (OSCs) that boosts the number of detoxification enzymes. These enzymes essentially attach a sulfur group to toxins, in a process known as sulfation, effectively neutralizing the toxin, allowing it to be eliminated in the urine. Adequate sulfur is required by the body to properly detoxify many compounds, including BPA, triclosan.
Tomato is one of the most powerful antioxidants that has been reported to produce metal-chelating proteins known as phytochelatins when exposed to heavy metal ions. Regular consumption of tomatoes significantly reduces the accumulation of heavy metals in the liver. Tomato has strong detoxifying properties which help in flushing out the toxins.
Apples contain a variety of phytochemicals, including quercetin, catechin, chlorogenic acid, pectin which are strong antioxidants that naturally detoxify the body. Pectin is a complex polysaccharide that can detoxify harmful chemicals.
Also read: 6 Important Tips To Boost Your Metabolism
Turmeric which is revered as a ‘golden spice’ used is a powerful detoxifying agent. Turmeric contains flavonoids called curcuminoids which have demonstrated antioxidant, anti-inflammatory, antimicrobial, hepatoprotective effects. The flavonoids suppress increases in lactate dehydrogenase, alanine aminotransferase, and aspartate aminotransferase levels and reduce carbon tetrachloride levels of bilirubin.
Carrots are high in fibres, carotenoids, vitamin C, and phenolics such as chlorogenic, caffeic acids. Phenolic compounds are dietary antioxidants that have been shown to increase plasma levels of antioxidants. Carrot juice is good source of β-carotenes and α-carotenes which are good source of antioxidants that cause an increase in plasma antioxidant status and a decrease in plasma malondiadehyde. Dietary carotenoids are absorbed and accumulated in the liver, where they exert beneficial action of detoxification and hepatoprotective effect.
Eating plenty of greens and leafy vegetables is a great way to help naturally detoxify your body. Kale is loaded with kaempferol and quercetin that can neutralize inflammation. Parsley contains nutrients like vitamin C, apigenin, and folic acid that help regulate your immune system. Spinach is loaded with nutrients like iron, calcium, it is a powerful alkalizing food. Broccoli contains glucoraphanin, gluconasturtiin, glucobrassicin which help your body remove toxins. Cabbage contains polyphenols that prevent oxidative damage within our bodies. Cilantro has a multitude of bioactives which possess lead-detoxifying potential. The chlorophyll and phycocyanin in spirulina have detoxifying activity. The flavonoids and polyphenols in curry leaves function as potential chelators, which prevent Cd-induced toxicity. Dill is a rich source of flavonoids, phenolic, saponins, tannins which are attributed to the detoxifying effect of the herb.
A detox diet won’t suddenly flush out all the toxins you’ve built up over the years, but it’s more a case of giving your body a boost to do the job it already does a little better…
Incorporating a detox diet into your lifestyle helps your liver operate at its best and dispel anything that may be holding you back from experiencing superior health and vitality…