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9 Must To Know Super Health Benefits Of Moringa Powder

Madhura Mohan

Posted on January 29 2021

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n times where processing and refining of foods can bring in taste but make the diet poor in nutrition, moringa powder stands out as a natural, unprocessed, plant-based dairy alternative food which offers a healthy mix of nutrients.

Moringa powder is made from the leaves of the moringa tree, which is a fast-growing, perennial, foliaged tree that is highly adaptable in hot, arid climates. Moringa leaves can be eaten fresh, dried, or cooked. In dried, powdered form, the leaves can retain their nutritional value for years without refrigeration.

Moringa Oleifera, to call it by scientific name is also known by names, horseradish tree, ben oil tree or drumstick tree has been praised for its science-backed health benefits for thousands of years.

Unlike many of the healthy foods that give you a single standout nutrient (for example, carrots give vitamin A as the major nutrient, oranges are a rich source of vitamin C), moringa leaves are nutritionally very rich as they are considered a good source of calcium, vitamin C, B vitamins and notable amounts of minerals like potassium, magnesium and iron.

Moringa leaf benefits are recognized and spread around the world. It is the perfect superfood for everyone in the family, athletes, seniors, and busy people.                                                                               

Let’s go ahead and learn in this article how the super green, superfood is going to nourish you and your family…

 

MORINGA IS A POTENT ANTIOXIDANT

Most illnesses can be traced to cellular damage which is caused by free radicals that initiate a process called oxidation that damage our cells. Damaged cells do not perform well and lead a way for illnesses. Moringa has a wide spectrum of polyphenols of the group of flavonoids, polyphenols, carotenoids, tannins, saponins, terpenoids, and glycosides. These phytochemicals have effective antioxidant, anti-microbial properties. As per studies, a combination of antioxidants found in moringa leaves is more effective than a single antioxidant, possibly due to synergistic mechanisms. Antioxidants prevent free radical damage, reduce inflammation and support the healthy functioning of all organs.

 

MORINGA IS ANTI-INFLAMMATORY

 

Inflammation is an indication to suggest that your immunity is fighting off an infection. However, continual production of systemic inflammatory responses can be detrimental and can lead to health issues like arthritis, heart problems, obesity, even diabetes. Moringa has powerful anti-inflammatory properties as it contains inflammation-lowering polyphenols and isothiocyanates which reduces inflammation by suppressing inflammatory enzymes and proteins in the body.

 

MORINGA IS A RICH SOURCE OF PLANT-BASED PROTEIN

 

Adequate protein intake is essential for good health. If you vegan, vegetarian or someone trying to cut down on meat, it may not simple to find a convenient plant-based protein. Well, there are some options like lentils, soya beans, tempeh, but if you are looking for a no-cook, simple to add-into meals kind of option, Moringa powder would fit your need. It’s a unique complete plant-based protein package which is highly digestible and low in calories. Moringa offers 4g of protein per tablespoon and provides even lysine and methionine which are limited in other vegetables. Aside from being a standalone protein source, moringa can complement other foods that lack certain amino acids for a more balanced diet. Moringa has a leg up on legumes and most of the other plant sources of protein for its amino acid composition. Moringa leaves contain all the 9 essential amino acids necessary for muscle building, muscle repair, to make hormones, neurotransmitters and antibodies.

 

MORINGA SUPPORTS GUT HEALTH

It is a well-accepted fact that our digestive health plays a crucial role in our overall health. Beyond digestion, the gut is involved with our immune health, metabolism, has an influence on mood, stress levels. Proper gut health is influenced by the strength of the gut wall, moringa maintains gut health by stimulating the growth of beneficial bacteria. This superfood contains phytonutrients, polyphenols, fiber, isothiocyanates that have been shown to strengthen the gut wall. These compounds possess anti-inflammatory properties that can help reduce inflammation of the gut wall, improve the integrity of the wall to inhibit the passage of toxins into the bloodstream. The good amount of fibre in moringa increases satiety and speeds up a sluggish metabolism.

 

MORINGA PROMOTES IMMUNITY

A weak immune system makes us susceptible to all kinds of illnesses. But a healthy immune system keeps us away from infections and illnesses and a healthy immune system needs good nourishment. One of the super benefits of nutrient-dense Moringa is its immune-boosting powers. Being rich in proteins, vitamins C, E, K, A, phytochemicals like quercetin, moringine, chlorogenic acid and iron, incorporating moringa into your diet helps maintain good oxygen levels in the body and boost your immune system. Moringa powder inhibits macrophage cytokine production, stimulates both cellular and humoral immune response, increase the production of white blood cells, neutrophils and serum immunoglobulins.

 

MORINGA PROMOTES BONE HEALTH

Maintenance of bone health is vital in active life, proper nutritional habits can prevent bones from deteriorating with age. Moringa has a good nutrient profile with more than 25% protein, contains a good boost of amino acids which strengthen our muscles to support bones. Moringa also encompasses bone essential nutrients like calcium, potassium, vitamin K, all of which contribute to strong bone health and are helpful in preventing osteoporosis. The nutrients work in synergy to build strong bones, and guard our bones against damage.

 

MORINGA IS A SOLUTION FOR IRON DEFICIENCY

Do you often complain of headache, followed by tiredness and fatigue? Is hair loss also bothering you? Do you end up taking pills each time you get a headache? So, you aim for temporary relief! Ever thought you could be anemic? Anemia results when your blood doesn’t have enough red blood cells to transport oxygen to the body’s cells. Individuals who do not consume enough iron in their diet could be at risk of developing anemia. Studies suggest that moringa leaves are better at improving iron levels in the body, and increase red blood cells. A tablespoon of moringa contains 25x more iron than spinach. Proper levels of iron in the body channels oxygen to support vital functions.

 

MORINGA STIMULATES MUSCLE GROWTH

Moringa superfood contains everything you need to start your day or recover from your workout. Its impressive nutritional profile makes it particularly beneficial for vegetarians and vegans and for those who do not have access to nutrient-dense foods.

Moringa leaves contain more than 25% protein and 9 essential amino acids, which is unusually high for a plant. The high protein content of moringa supports the growth and maintenance of muscle mass. In order to recover from your workouts, your body needs sufficient fuel. Moringa with its rich source of vitamins, minerals, and antioxidants, fight oxidative stress and inflammation and aid in faster muscle recovery when consumed post-workout.

 

MORINGA BOOSTS ENERGY

Moringa surpasses the nutritional content of spinach, kale or other vegetables with its high content of protein, fiber and vitamins per serving. While caffeine-enriched foods or other stimulants provide you a temporary sense of alertness which wears off by the end of the day, moringa powder is a great energy booster that can be a great replacement to your conventional coffee. The highly nutritious moringa promotes a healthy metabolism, boosts immunity, promotes gradually-building long term alertness, fights tiredness and fatigue.

 

WHAT KIND OF MORINGA POWDER TO CHOOSE?

The delicious, spinachy green flavoured moringa is mostly grown in developing countries where infrastructure can be poor. It is important for you to pick the organic certified moringa from the renowned seller to ensure the powder is safe and free from any harmful substances. AS-IT-IS moringa leaves powder is 100% natural, organic, bioavailable, does not contain any preservatives or chemicals.

 

Can’t wait to stock your pantry with moringa? That’s exactly how you should feel after learning so many benefits…           

 

Also read: Top 4 Ways How Proper Hydration Can Facilitate Immunity

 

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