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8 Amazing Benefits Of Drinking Water On An Empty Stomach

Madhura Mohan

Posted on April 06 2022

importance of drinking water

ost people in the modern world are habitual of starting the day by; either grabbing a mug of cappuccino or reaching for a cellphone or newspaper to get the latest updates across the world.

Did you know? The most successful people in the world reach out for water first thing in the morning?

As per research analysis, how you start your day sets the tone for the rest of the day! Healthy morning ritual can make you feel optimistic and could be an indicator of your health and wellness.

Adequate hydration is recommended as a healthy habit with several merits. In this article, we’ll take a deeper look into some of the benefits of drinking water on an empty stomach. Scroll down to read on…



water boosts metabolism

Metabolism is the process by which nutrients in the food we eat are broken down in our cells to produce energy. Drinking water on an empty stomach can speed up metabolic rate. When we are asleep for long hours during the night, our body uses up its water supply; and most of us don’t wake up in the middle of the night to refill our water stores. Drinking water as the first thing when you wake up will rehydrate you, and give your metabolism a boost, will help in faster digestion of food, this is particularly helpful when you are on a strict low-calorie diet.

Related Article: Top 6 Tips To Boost Your Metabolism



water helps clear bowels

Frequent constipation is a commonly heard complaint among the masses. Not finding a proper remedy for constipation relief c absorb essential nutrients or rid themselves of take a toll on your health. Drinking water on an empty stomach, particularly warm water can be an effective strategy to regulate bowel movements. Water acts as a lubricant for the colon and contributes to getting rid of waste from the body. The maintenance of a healthy colon has a crucial role in how our bodies use the food we eat to

Related Article: Sugar Overload Can Have 6 Major Side Effects On Your Health



water helps detox

Drinking water on an empty stomach is an effective method that helps fasten the process of bowels in the morning which is effective for eliminating toxins from the body. The water you drink on empty stomach dilutes the acids, prevents the formation of stones in the kidney, helps in lowering urinary tract infection, and cleanses the system.

Related Article: Silymarin Milk Thistle – The Ultimate Liver Supplement



water helps in proper muscle contraction

Muscles need to stay better hydrated to stay energized and maintain proper muscle tone. Muscles are primarily made up of water, after sleeping for long hours, the muscle cells use the balance of fluids and electrolytes. The human body becomes dehydrated during our sleep, the dry muscles can leave you feeling fatigued and stiff. That’s the reason why we often complain about the burden on our neck, and shoulder in the morning. Drinking water first thing in the morning will prevent muscle cramping and will kickstart muscle function.

Related Article: Importance Of Hydration For Optimal Performance



water consumption helps in weight loss

All of us have had this experience, we sometimes wake up saying hungry and head to the kitchen to find something to eat. Thirst, which is triggered by dehydration is often mistaken for hunger by the brain. Water has a filling effect, it naturally increases metabolism and acts as an appetite suppressant. Because water is a zero-calorie fluid, drinking water on an empty stomach can greatly contribute to weight loss by promoting satiation. Water passes through the stomach quickly taking up space in the stomach. When you drink cold water, the body has to expend energy to warm the fluid to body temperature, the more energy expended by your body, the faster you lose weight. 

Related Article: How To Start Eating Healthy? 6 Tips For Healthy Eating



drinking water helps boost immunity

Drinking water on an empty stomach is key to hydrating the lymphatic system, which acts as a filter against microbes, toxins, and other debris. The lymphatic system is uniquely susceptible to stress, drinking water on an empty stomach helps reduce the stress hormones, will improve intestinal transit, and promotes circulation of oxygen to your body cells. Drinking a glass of water by adding lemon to it can boost the immune system, fight the common cold, and aid in detoxification.

Related Article: Top 4 Ways How Proper Hydration Can Facilitate Immunity



drinking water helps promote clear skin

Drinking water on an empty stomach has an important role in the majority of bodily functions, so it makes sense that it would be instrumental in skin health too. Drinking water on an empty stomach will flush out the toxins in your body, hydrates your body overall, helps in proper blood flow, improves the quality of the skin, prevents occurrence of premature age lines. Elimination of toxins will makes the skin radiant.

Related Article: Is Organic Apple Cider Vinegar Useful For Acne?



drinking water reduces occurence of headache

Drinking water on an empty stomach is a cost-effective, non-invasive, and no-risk intervention to reduce the occurrence of a headache. If you wait till your breakfast time to consume water, your body will likely be dehydrated and you may experience symptoms such as dizziness, confusion, fatigue, headache, and reduced alertness. As told earlier, dehydration increases your body’s production of cortisol, the stress hormone which may cause headaches. When your body’s cells don’t have enough water, it can lead to hypertension or high blood pressure, which can turn into heart disease. Drinking a couple of glasses of water as soon as you wake up will help in better delivery of oxygen to your body cells and will make you feel rejuvenated.

Related Article: Top 5 Remarkable Benefits Of Tulsi Powder



Some things are so simple to do, yet we don’t do them, we hope maybe after reading this piece of information, you’ll get started on drinking water on an empty stomach…


The clear, calorie-free liquid does more than just quench your thirst, what do you say?


Also read: Top 5 Benefits Of Green Coffee Beans You Didn’t Know

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