June 22, 2022
Madhura Mohan
6 Excellent Morning Habits To Start Your Day Off Right
A
ll of us start the day with a positive affirmation, but at the end of the day, most of us cringe at not being able to attain our goals.
It's an acceptable fact that, in the modern world, with work and home melding one beneath the other, we are all a little unorganized and fail to meet our targets. But, then, how do successful people take it up a notch? The secret to their success is they follow a morning routine that primes them to go after everything they want to accomplish in a day.
Yes, guys, morning doesn't just mark the start of the day, but morning provides us an opportunity to set the right tone for the day! If you want to have a great day, you need to start on the right foot.
We have mentioned in this blog some easy-to-follow steps to building an excellent morning routine that can help supercharge your day…
WAKE UP EARLY
Waking up early gives a head start to your day, minimizes forgetfulness, and gives you more uninterrupted time to complete your work. As per studies, waking up early makes a person proactive, optimistic, more alert, helps to concentrate better, and contributes to making better decisions. Waking early brings in better clarity of thoughts, minimizes stress, contributes to better eating habits, and helps you be more energetic throughout the day. Late risers often rush out the door and grab something convenient to eat or skip breakfast. If you have made it a habit of waking late and hurrying to work daily, then; you’d probably feel frazzled and grumpy at the office.
Waking early will help you wake up slowly, unwind yourself, and allow you a lot of time to spend purely focused on yourself.
AVOID SCROLLING THROUGH YOUR PHONE IN THE MORNING
A tiny phone as small as to fit in your hand holds a lot of potential stressors and information. Most people (especially the young generation) reach for their smartphones when they are; still in bed. When you open Instagram, Twitter, Whatsapp, emails, and several other applications in the morning when you wake up, you may not realize how you allow yourself to get distracted in the precious hours. When you wake up after a good night’s sleep, your mind is in a relaxed state; it would be beneficial if you maintain that relaxed state of mind for as long as you can.
If you allow the information overload to hit you as you wake up, you’ll wake up tired and irritable. The stress build up will make you prone to bad eating habits. Surfing your phone in the morning interferes with your ability to prioritize tasks, your brain will stimulate you to repeat this habit throughout the day.
When you start your day by mindlessly scrolling through social media, you make it a passive start, inculcating an addiction, which will derail your routine, and your productivity takes a hit.
ADD A SHORT EXERCISE SESSION
Even a brief stretching or simple yoga moves in the morning will contribute to starting your day on a positive note, and make you feel more energetic and better equipped to face the challenges of the day. Shedding sweat in the morning will boost your mood by releasing the feel-good endorphins, bringing in; a sense of accomplishment that gives you an optimistic outlook for the day. Exercising as; first thing in the morning fosters relaxation, improves your cognitive function, boosts focus, helps you make better food choices, and contributes to better sleep behaviour.
Even a small; walk down the street, doing jump rope for 10 minutes, yoga, or lifting weights in the morning can boost your metabolism, and circulation, which will counter anxiety and uplift your mood.
MEDITATE
Practicing morning meditation, even just a few minutes per day can make a big difference. Meditating daily; will set positive thoughts, slow your heart, lower your stress hormone level, boost blood flow, and ease symptoms of anxiety and depression. Meditation will enhance self-awareness, improves focus, helps you examine your thoughts, refrain you from distractions, and will allow you to achieve greater control over how to respond to temptations and emotional impulses. With a greater sense of focus comes greater productivity and contentment.
Establishing regular meditation practice will allow you to start your day with a clear and still mind, minimize the racing thoughts, boost your self-esteem and help you be energized.
DRINK WATER
Although the general habit of most people is to grab a cup of coffee first thing in the morning, this is not the best move. Calorie-free water is considered the 'gold standard' fluid for the body. Drinking water as soon as you wake up will rehydrate your body, boost your metabolism, reduce your calorie intake, and help in the faster digestion of food. Drinking a glass of lukewarm water helps regulate bowel movements, detox your system, prevent muscle cramps, reduce stress levels, strengthen the immune system, improve the quality of the skin, and help in better oxygen delivery to the brain.
Making a habit of starting; the day with a glass of water can help build a healthy habit that greatly contributes to your physical and mental health.
HAVE HEALTHY BREAKFAST
Having a healthy breakfast can be the best way to kick-start your day. A proper breakfast provides you with nutrients, vitamins, fiber, minerals, and the necessary calories that help carry your task actively. A balanced breakfast will boost your metabolism, ensure proper blood glucose level, reduce stress levels and help avoid mindless snacking. Research studies have revealed that those who skip breakfast suffer from poor mental health, will feel more stressed, anxious, gain weight fast, and are confronted with mental and physical fatigue.
Don’t bypass breakfast to save time in the morning. Making it a habit of having a well-rounded breakfast can be life-changing as it makes you fitter and leads to a better mood.
Never let your day control you, have the power to control your day…
Cultivating a healthy morning routine could be a major step toward setting your day up towards productivity & success…
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