AS-IT-IS Organic Flax Seeds - Excellent Vegan Source of Omega 3s - 600g

Flax seed is the seed from the flax, an annual herb which is a member of the Linaceae family. Flax seed has been the focus of interest in the field of diet and health due to the potential health benefits associated with some of its biologically active components. AS-IT-IS flax seeds are organic, one of the best functional foods especially suitable for those allergic to soy, nuts and gluten. Flax seeds possess a crispy texture and nutty taste.

Flax seeds can make a major contribution to daily nutrition. The health benefits of flaxseeds are mainly attributed to its abundant micronutrient content. They are an unparalleled source of lignans (plant compounds that have antioxidant, health-promoting properties), dietary fibers, proteins. Flax seeds serve as a good source of minerals especially, phosphorus, magnesium, zinc, calcium and iron. Contains a very low amount of sodium, a small amount of water-soluble and fat-soluble vitamins.

Flax seeds’ primary health reputation owes to its rich source of Omega-3 fatty acids. Flax seeds are rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid that is plant-based. Omega-3 fatty acids are essential fatty acids that your body needs to function optimally but cannot produce on its own. As per research, the use of flax in the diet is showing more promise in many health conditions.

Flax seed enjoys good status among oilseeds, they can be virtually added to any food. Flax seeds can be consumed either whole or ground. Add whole or ground flax seeds to the homemade baked recipe, sprinkle ground flax seeds onto your hot or cold cereal, add flax seeds to help pump up the nutritional value of your protein shakes, smoothies, give cooked
vegetables a nutty flavour by sprinkling some ground flax seeds on top of them, simply relish them by adding to yogurt.

Oxidative stress and inflammation often occurs due to free radical damage and is often linked to insufficient intake of antioxidant nutrients. Oxidative stress is a common risk factor for a wide variety of health problems. Regular intake of flax seeds, one of the best sources of vegan omega-3 fatty acids and rich source of micronutrients, decreases the risk of your oxidative damage and inflammation by providing greater antioxidant protection.

Maintaining a healthy and balanced diet allows you to stay healthy, and a healthy body is the best way of fighting harmful viruses and bacteria. Flax seeds contain alpha-linolenic acids (essential omega-3 fatty acids), and lignans that favourably affect the immune system. The omega’s regulate the body’s ability to defend itself successfully against foreign substances through its effects on membrane phospholipids and the production of eicosanoids and cytokines.