Caffeine is the world’s most widely consumed central nervous system stimulant. The most popular, reliable, and effective ergogenic aid is fast-absorbing, promotes elevated alertness, supports endurance, boosts stamina, and increases power output. Caffeine helps burn calories, improves physical strength, recovery, and delays fatigue.
- What is the benefit of Caffeine supplements?
Caffeine functions as a metabolic stimulant as well as a fatigue reducer. Caffeine supplements can stimulate the central nervous system to improve mental and physical performance, and increase alertness. Caffeine can encourage working muscles to use fat as fuel by mobilizing fat stores, and has a significant effect on delaying depletion of muscle glycogen. Caffeine can assist in better body coordination, gives you the energy to get through your morning, afternoon slumps, studying, travel, and training. Caffeine increases stamina, physical strength, increases the number of offensive actions, muscle power, reduces time to complete a set distance.
- Who can consume Caffeine supplements?
Gym-goers, athletes, and those who need an extra energy boost to power through the day can consume caffeine supplements. Research to date suggests that sporting people who do running, cycling, swimming, sprinting, jumping, and throwing actions can benefit from caffeine supplementation. A wide range of aerobic, anaerobic sport-specific actions involving muscular endurance, muscular strength, muscle power, and movement velocity will get consistent moderate-to-large benefits from caffeine use.
- How to consume Caffeine capsules?
Caffeine is both water and fat-soluble, it is rapidly absorbed through the gastrointestinal tract and moves through cellular membranes, it is quickly absorbed by all our body’s tissues, including the brain. Caffeine capsules are ideal to be consumed with water, juice, or protein shakes.
- I don’t do workouts, can I use Caffeine?
Yes, caffeine appears to improve physical performance in both trained and untrained individuals. Caffeine has been shown to be a potent ergogenic aid for cognitive function including attention and vigilance, in most individuals.
- Does Caffeine support weight loss?
Yes, caffeine may support weight loss, the results being more evident when combined with endurance training. Caffeine promotes thermogenesis, which increases the rate at which your body burns calories. Caffeine increases lipolysis which determines increased burning of accumulated fat for energy and a decreased dependence on glycogen use. Caffeine switches the substrate preference from glycogen to lipids by stimulating hormone-sensitive lipase activity. Caffeine helps suppress appetite by activating the sympathetic nervous system, it helps burn calories at rest. Caffeine provides energy burst with zero sugar and zero added calories.
- What is the recommended dosage of Caffeine?
Minimal effective doses of caffeine have not been determined by studies and hence remain unclear, however, the studies suggest minimum doses could be as low as 2mg/Kg of body mass. AS-IT-IS caffeine capsules provide 200mg of caffeine anhydrous per serving.
- Does Caffeine help reduce fatigue?
Yes. Generally, muscles use glycogen, a stored form of glucose, for energy, when glycogen stores run out, muscles become less efficient to power through intense workouts, which could lead to exhaustion. Caffeine spares the preserved glycogen stores by quickly shifting muscles to burn fat thereby giving muscles more time before exhaustion sets in. The benefits of caffeine are more obvious in longer bouts of endurance exercise rather than in short-term kinds of exercise. Caffeine supplements result in attenuation of pain during exercise, which results in a decrease in the rate of perceived exertion.
- Does Caffeine supplement help for running performance?
Yes, caffeine acts as a quick source of energy, promotes elevated alertness, improves energy output, it appears to be more beneficial in sports where you exercise over a longer duration and where there is increased chances of accumulation of fatigue. When you workout for longer, your body produces a chemical called adenosine which makes you feel tired. Caffeine’s performance-enhancing effects come mainly from its effect on your central nervous system, it competes with adenosine by binding to receptors in the brain.
- I am a basketball player, does Caffeine supplement benefit my performance?
Yes, caffeine supplementation can improve a cognitive process like alertness, mood as well muscular strength, movement velocity, and endurance associated with exercise. Caffeine supplementation reduces fatigue during exercise and your perception of effort.
- How does Caffeine boost exercise performance?
Caffeine is a reliable and effective ergogenic aid that helps in increasing the state of wakefulness by blocking the adenosine from binding to receptors in the brain. With this action, caffeine boosts wakefulness, alertness, and better focus. Caffeine, when consumed in conjunction with a carbohydrate source, improves post-exercise muscle glycogen stacking in comparison to consuming carbohydrates alone. As per studies, trained men have greater adenosine receptor densities than untrained men, this means there is a greater binding of caffeine to these receptors, thereby increasing the magnitude of the exercise performance following caffeine consumption.
- Are Caffeine supplements addictive?
No, caffeine is a central nervous system stimulant that cannot be considered addictive because it does not affect a person’s physical health or cause drug-seeking behavior as in the case of alcohol or other drugs. Caffeine supplements do not cause negative symptoms of withdrawal except for temporary headaches in a few rare cases. Caffeine does not accumulate in the bloodstream and gets excreted in the urine. Compulsive caffeine consumption under any circumstances has not been observed by studies.
- What is the best time to take Caffeine supplements?
The ideal time to take caffeine is one-hour pre-workout. Caffeine is metabolized by the liver, absorbed through the small intestine and stomach. Caffeine enters the bloodstream within 30 minutes to 45 minutes after consumption. Caffeine easily crosses membranes of the nerve and muscle cells and even the blood-brain barrier. It can stay elevated for up to 3-6 hours after consumption. The perfect timing of supplementation with caffeine ensures you will have peak levels of caffeine in your bloodstream right when you hit the gym. Caffeine supplementation helps benefit athletic performance, represents a potential method of mitigating the performance decrement seen particularly as demonstrated in the morning hours of workout or preserve performance during periods of sleep deprivation.
- What is the difference between Caffeine & Caffeine anhydrous?
Caffeine anhydrous and caffeine are essentially the same thing but Caffeine anhydrous is the dehydrated caffeine (water content is filtered out) and hence it is in a more concentrated form than caffeine.
- Why take Caffeine supplements?
Caffeine can be obtained from tea, coffee, cola, chocolate, sports drinks but the caffeine content of these products is rarely indicated on the label and the concentration of caffeine is highly variable too. Working out a precise dosage of caffeine is difficult with these products, also the calories you consume with them may be high. Caffeine supplements help you aim for the fixed-dose of caffeine each day in a more convenient way with zero added calories.
- How many capsules are there in each bottle of Caffeine supplement?
AS-IT-IS caffeine dietary supplement includes 60 vegan capsules with each capsule offering 200mg of caffeine anhydrous. The caffeine capsules are manufactured in a GMP-certified unit and are 3rd party lab-tested for assurance of purity and potency.
- What is the expiry date of the Caffeine supplement?
The expiry date of our caffeine supplement is 18 months from the date of manufacturing.
- Does Caffeine build up in the body?
No, this won’t happen, caffeine does not get stored or build up in the body. It’s processed in the liver and exists through urine.
- Does taking Caffeine supplements interrupt sleep?
Since caffeine’s function is to increase wakefulness and alertness, the timing of consumption of caffeine is very important. Taking caffeine supplements in the late afternoon or evening may impact sleep. It is suggested to take caffeine an hour before your workout, it is most ideal to be supplemented in the morning or early afternoon. Caffeine can give you a quick boost of energy, can help you stay awake longer, increase mental focus. Caffeine capsules are not to be substituted for sleep.
- Why not get Caffeine from Coffee? Is Caffeine supplement more ideal than coffee?
Although caffeine can be obtained from coffee, most people don’t drink it plain, people prefer consuming coffee with added cream, milk, sugar, and flavors. Caffeine capsules help avoid loading up on carb-heavy drinks and will give you an easy way to get the caffeine fix. Coffee can be acidic and can cause gastrointestinal irritation. Caffeine capsules don’t cause acidity. Caffeine capsules help to get the measured intake of caffeine and help you avoid overdosing.
Click On The Links Below For More Information On Caffeine
How Does Caffeine Boost Endurance?
How Does Caffeine Benefit Your Performance?
Who Should Consume Caffeine?
Right Time To Take Caffeine
Combination of BCAA & Caffeine
Caffeine Improves Time To Exhaustion
Caffeine Improves Alertness
Caffeine Increases Training Volume
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