What is ATOM Vitamin D3 + K2?
A vegetarian-friendly supplement delivering 600 IU of D3 (from lichen) and 55 mcg of K2 (MK-7) per capsule.
Why combine D3 and K2?
D3 boosts calcium absorption; K2 directs calcium to bones and away from arteries—synergy for bone and heart health.
What is MK-7 in Vitamin K2?
MK-7 is a bioactive form of Vitamin K2 known for better absorption and longer shelf life.
What source is Vitamin D3 derived from?
It is derived from lichen, making it 100% vegetarian-friendly.
Is ATOM Vitamin D3 + K2 non-GMO?
Yes, it is GMO-free.
What is HPMC in the capsule shell?
Hydroxypropyl Methylcellulose – a vegetarian alternative to gelatin.
Does this product contain synthetic additives?
No, it uses clean, essential ingredients only.
Is it suitable for people with Vitamin D deficiency?
Yes, it can help restore and maintain healthy D3 levels.
Can it help with joint pain?
It may support joint health by improving bone strength and inflammation response.
Is it safe during pregnancy?
Only under medical supervision.
Can people with thyroid issues take this?
Generally yes, but always check with a healthcare provider.
What is its shelf life?
18 months from the date of manufacture.
Can I refrigerate the capsules?
Not necessary; room temperature is ideal.
Will it improve energy levels?
Vitamin D deficiency is linked to fatigue, so supplementing may help.
Does it help with mood?
Yes, Vitamin D3 may positively influence mood and emotional health.
Can it support hormonal balance?
Vitamin D3 plays a role in hormone function, especially in women.
Why is Vitamin K2 included?
K2 directs calcium to bones and prevents it from depositing in arteries.
Should I take it in the morning or evening?
You can take it any time after a meal for better absorption.
Is it safe for long-term use?
Yes, it can be used regularly unless advised otherwise.
Is the D3 plant-based?
Yes—sourced from lichen, not lanolin (sheep’s wool).
How much D3 and K2 per capsule?
600 IU of D3 and 55 mcg of K2.
What’s the recommended daily dose?
1 capsule daily after meals, or as advised by your physician.
Can I take it on an empty stomach?
Better absorbed with food, especially fats.
Can I take more than one capsule daily?
Stick to 1 unless advised otherwise by a healthcare provider.
Does it support bone health?
Yes—D3 helps absorb calcium; K2 ensures it’s deposited in bones.
Can it help prevent osteoporosis?
It may support bone density and reduce calcium misplacement.
Is it good for joint health?
Indirectly, yes—by supporting bone strength and calcium balance.
Does it support heart health?
K2 helps prevent arterial calcification, supporting cardiovascular function.
Can it help with dental health?
Yes—calcium directed to teeth improves enamel strength.
Does D3 support immunity?
Absolutely. It modulates immune responses and reduces inflammation.
Can it help with seasonal mood dips?
Yes—D3 deficiency is linked to low mood and fatigue.
Is it useful during winter or low sunlight?
Definitely. D3 supplementation compensates for reduced sun exposure.
Does it help with energy levels?
Indirectly, by supporting immune and hormonal balance.
Can it reduce inflammation?
Both D3 and K2 have anti-inflammatory roles.
How does D3 work in the body?
It regulates calcium and phosphorus, supports immunity and mood.
What does K2 do?
Activates proteins that guide calcium to bones and away from arteries.
Is MK-7 better than MK-4?
MK-7 lasts longer in the body and is more bioavailable.
Is 600 IU of D3 enough?
It meets 100% RDA for most adults, as per ICMR guidelines.
Why not take D3 alone?
Without K2, calcium may deposit in arteries—K2 ensures safe utilization.
Can I take it with magnesium?
Yes—magnesium helps activate D3 and balance calcium.
Does it pair well with calcium supplements?
Yes, especially when K2 is present to direct calcium properly.
Can I include it in my wellness stack?
Absolutely—great with adaptogens, omega-3s, and probiotics.
Is it safe for daily use?
Yes, when taken as directed.
Any known interactions with medications?
K2 may interact with blood thinners. Consult your doctor if on medication.
Is it safe for diabetics?
Generally, yes, but consult your physician before embarking on supplementation.
Can pregnant or breastfeeding women take it?
Only under medical supervision.
Can it cause side effects?
Rarely. Mild digestive discomfort if taken without food.
Any allergens?
Free from gluten, dairy, soy, and common allergens.
Does it contain preservatives or sugar?
No added sugar or preservatives.
Is it lab-tested?
Yes—third-party tested for purity and potency.
How many capsules per bottle?
60 capsules.
How should I store it?
Cool, dry place away from sunlight and moisture.
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