- What is Tribulus Terrestris?
Tribulus Terrestris, commonly known as Gokshur, puncture vine is an annual plant of the family Zygophyllaceae. Tribulus has been used for generations for the benefits of vitality, energy boost and improvement in physical performance. Tribulus contains biologically active ingredients like flavonoids, glycosides, steroidal saponins, and alkaloids that offer potential health benefits. Tribulus can improve performance, promote large gains in muscle strength and increase lean muscle mass. AS-IT-IS Tribulus is an herbal dietary supplement made from Tribulus Terrestris extract standardized to contain 40% saponins.
- Does Tribulus boost performance?
Yes, reliable data of studies have found the effectiveness of Tribulus in competitive sports. Tribulus claimed to be a testosterone booster contains alkaloids and steroidal glycosides which help increase creatine kinase concentration (an enzyme that catalyzes the conversion of phosphocreatine for regeneration of ATP) and decreases the level of creatinine (produced as a waste product by the breakdown of creatine and phosphocreatine). By decreasing levels of creatinine, Tribulus helps enhance physical power, energy production and promotes larger gains in strength and fat-free lean muscle mass.
- What are the benefits of Tribulus?
Tribulus helps boost muscle stamina, promotes muscle gains, helps supercharge your performance. Regular supplementation with Tribulus can help increase testosterone levels, promote endurance, muscle growth, muscle recovery. Tribulus promotes increased retention of nitrogen, stimulates the synthesis of protein, improves circulation in muscles, improves athletic performance, boosts muscle power which allows you to lift heavier weights and do more repetitions in the gym.
- When is the best time to take Tribulus?
Tribulus is best suggested to be taken pre-workout. Numerous studies conducted on Tribulus have focused on its effects related to hormonal production and its use in muscle-building results. The main benefit of Tribulus is in its effect of increasing testosterone. Elevated levels of testosterone can amplify the strength and stamina you need to complete a rigorous workout.
- How does Tribulus improve athletic performance?
Tribulus contains protodioscin and saponins which are believed to mimic testosterone-like effects on humans because of similarities of their chemical structures. Through its effect of increasing testosterone anabolic effects, increased nitrogen retention, and reducing athletic fatigue, Tribulus is known to improve athletic performance.
- Does Tribulus boost workout recovery?
Yes, Tribulus helps boost workout recovery. Tribulus provides relief from muscle fatigue and boosts muscle power so that you can lift heavyweights. Tribulus is a natural substance that plays a role in stabilizing oxidative damage by free radicals. Reducing oxidative stress will enhance muscle recovery and energy maintenance during intensive exercises.
- Does Tribulus help build muscles?
Yes, Tribulus contains steroidal saponin called protodioscin which helps in boosting nitric oxide release and helps in supplying oxygen-rich blood to the muscles. The improved circulation can result in greater muscle gains and help pack on muscle mass. Tribulus can increase testosterone which can affect the body’s muscle composition and improve a person’s bodybuilding results. Tribulus is effective in increasing endurance and promotes muscle building through its natural anabolic effect.
- Who can consume Tribulus?
Tribulus is recommended mainly for active individuals, those looking to increase energy and endurance levels during a workout. Tribulus Terrestris is recommended for sportspeople, athletes, bodybuilders, and those over the age of 50s looking to optimize their hormonal levels.
- Can women use Tribulus Terrestris?
Yes, supplementing with Tribulus provides numerous benefits to both men and women. Tribulus promotes vitality and a good energy boost by increasing amount of oxygen available to cells. Tribulus has a positive effect on mood, it helps relieve stress and anxiety. Tribulus increase serum levels of FSH and estradiol in women demonstrating improvement in mood and wellness.
- How many capsules does each bottle of Tribulus provide?
AS-IT-IS Tribulus supplement contains 60 vegetarian capsules which each capsule providing 500mg of Tribulus Terrestris. The vegan dietary supplement is manufactured in a GMP-certified unit and is 3rd party lab-tested for quality and purity assurance.
- Is it safe to supplement with Tribulus?
Tribulus is presently the most-studied testosterone booster. The ergogenic properties of Tribulus have been attributed to its testosterone boosting properties which stimulate muscle hypertrophy. Tribulus is safe to take for extended periods of time, yet it is recommended to take the supplement by giving breaks in between. Take the supplement when you are inactive workout phase and avoid consuming Tribulus in the rest phase. This type of cycling will ensure to give best results.
- Does Tribulus produce any side effects?
Most of the studies conducted on Tribulus have reported that Tribulus is a safe supplement that does not cause any major side effects. There has not been reported evidence on the potential risk of toxicity with Tribulus supplements. Since Tribulus has a diuretic effect, you are advised to hydrate well while on Tribulus supplementation. Tribulus does not alter your normal testosterone levels or cause unnecessary spikes, it only supports your body to keep the normal levels.
- What is the recommended dose of Tribulus?
The safe and effective dosage of Tribulus suggested is 250mg twice or thrice daily.
- Does Tribulus boost testosterone?
Yes. Tribulus contains a steroidal saponin called protodioscin, a precursor to testosterone which naturally increases testosterone production. Tribulus is thought to stimulate the pituitary gland to promote the production and secretion of Luteinizing hormone (LH) or follicle-stimulating hormone (FSH). Both are gonadotrophins that can stimulate gonads in both males and females. This leads to an increase in free testosterone levels in men and estrogen in women.
- Can I consume Tribulus with Whey Protein?
Yes. Tribulus is a natural testosterone booster that promotes endurance, muscle growth, muscle repair, and muscle recovery. Tribulus helps increase circulation in muscles and reduces feelings of fatigue. It promotes increased retention of nitrogen and stimulates the synthesis of muscle growth. Tribulus boosts muscle power which allows you to lift heavier weights and do more repetitions in the gym. Whey Protein with its excellent amino acid profile helps boost muscle recovery and muscle protein synthesis. Consuming a combination of Whey Protein and Tribulus serves as a superior way to increase muscle composition and improve bodybuilding results. Tribulus is best when consumed pre-workout and Whey Protein is best when consumed post-workout during the anabolic window.
- Can I use Tribulus for weight gain?
Tribulus is not a supplement that fulfills the high-calorie goals required to gain weight. Tribulus Terrestris is an herbal dietary supplement that is believed to promote lean muscle mass, decrease body fat percentage, and increased strength gains. In combination with a healthy diet and regular physical exercise, Tribulus supplements promote a significant increase in lean muscles and improve body composition.
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