CREATINE MONOHYDRATE 1500mg - 20 EFFERVESCENT TABLETS

FAST ABSORPTION & PLEASANT TASTE: ATOM Creatine effervescent tablets are designed to allow superior and rapid absorption of Creatine Monohydrate. The effervescent tablets allow simple handling, offer 100% bioavailability, easy to carry, come in nice fizzy flavour and avoid the difficulty of measuring dosage. The dope-free, gluten-free, sugar-free, vegetarian supplement is manufactured in a GMP-compliant facility and has gone through 3rd party lab-testing for assurance of purity and potency.

HELPS COUNTERACT MUSCLE FATIGUE: Muscle fatigue is one important factor that causes muscle dysfunction during resistance training. High-intensity resistance exercise increases the use of muscle fibers and relies primarily on the anaerobic energy system. If you struggle to get that last rep due to muscle fatigue, your body needs proper fuel so you can push further. Creatine supplementation before resistance training reduces the increase in lactic acid levels, leads to an increase in the intensity of muscle contractions and helps increase anaerobic workout performance.

ENHANCES MUSCLE POWER OUTPUT: Creatine generates peak anaerobic power in short-term, high-intensity exercise by rapidly regenerating the limited intramuscular supply of ATP for anaerobic capacity. Creatine Monohydrate is the most effective nutritional supplement available to athletes in terms of increasing high-intensity exercise capacity, improving explosive power, strength, exercise volume, and power output which may translate into greater strength gains.

INCREASES MUSCLE MASS: Creatine Monohydrate in conjunction with maltodextrin increases muscle retention of Creatine. Creatine supplementation can cause muscles to retain more water which serves as a stimulus for muscle growth and increases muscle volume contributing to a more fuller and pumped appearance. Regular supplementation of Creatine in conjunction with resistance training has been shown to promote significantly greater gains in strength, muscle mass, and exercise performance primarily in high-intensity exercise.

UPLIFTS ENERGY LEVELS: Intense physical exercise can deplete ATP levels faster than the body can renew them. Among energy-producing systems, the ATP-PCR system is responsible for the most rapid form of energy production. Muscle Creatine stores are typically lower in individuals following a vegan diet. Creatine-effervescent tablets are the most efficient means of increasing the dietary availability of Creatine without excessive fat or protein intake. Creatine supplementation regenerates ATP faster which can help in potential recovery between high-intensity exercise bouts easily.

PROMOTES QUICK MUSCLE RECOVERY: Creatine supplement promises to give a competitive edge on the field, in the gym, to activities involving short high-intensity bursts of energy that characterize bodybuilding, football, sprinting, shot-putting, and other anaerobic activities. Creatine helps reduce lactate and hydrogen ion accumulation which helps promote the recovery process, reduces dependence on muscle glycogen stores, and delays muscle fatigue. Creatine increases strength, power, improves sprint speed, helps in potential recovery between high-intensity exercise
bouts easily.

Frequently Asked Questions On ATOM Creatine Monohydrate Effervescent Tablets

1. What are Creatine effervescent tablets?

Creatine effervescent tablets are an easy approach to supplement your daily creatine intake. Effervescent tablets are designed to dissolve in water to produce a fizzy drink and are intended to provide a pre-measured dose of Creatine. 

2. Is ATOM Creatine effervescent tablet flavoured?

 Yes 

3. Are Creatine effervescent tablets suitable for vegetarians?

Yes 

4. How much Creatine does a tablet of ATOM effervescent tablet offer?

Each ATOM Creatine effervescent tablet offers 1500mg of Creatine.F 

5. What is the expiry date of ATOM Creatine effervescent tablets?

ATOM Creatine effervescent tablets are ideal for consumption within 16 months from the date of manufacturing. 

6. Do ATOM Creatine effervescent tablets contain added sugar?

No, ATOM Creatine effervescent tablets do not contain added sugars. 

7. Do Creatine effervescent tablets have the same benefits as other Creatine supplements?

Indeed, the main active component is Creatine Monohydrate, thus the advantages that come with using this form of supplement – like increased power, strength, recovery are comparable to those of using other form of Creatine supplements (powder or capsule). 

8. Can I take Creatine effervescent tablets on rest days?

Yes, Creatine can be taken on rest days as well. The goal is to maintain consistent levels of Creatine. 

9. Are there any side effects associated with Creatine effervescent tablets?

Creatine is generally safe for most people when used as directed. However, individuals with pre-existing medical conditions or those taking medications should consult with a healthcare professional before using Creatine supplements. Possible side effects may include dehydration if not enough water is consumed. 

10. Can I mix Creatine effervescent tablets with other supplements or beverages?

In most cases, it is safe to mix Creatine with other supplements, but combining different supplements should be based on your fitness goals and should be consumed as per the recommended dosage stated on the product label. 

11. How does Creatine effervescent tablets differ from other forms of creatine?

Creatine effervescent tablets are a form of creatine supplement that dissolve in water to create a fizzy or effervescent drink. The base ingredient, Creatine Monohydrate, is the same as found in other Creatine supplements, but the delivery method differs. 

12. How should I take Creatine effervescent tablets?

Drop a tablet in 200ml water. Wait till the effervescent tablet dissolves completely. Consume the fizzy drink 30 minutes before your workout. 

13. What are the benefits of Creatine Monohydrate effervescent tablets?

Creatine effervescent tablet convenience ensures you never miss your pre-workout boost. You can easily incorporate these tablets into your routine. Unlike in case of conventional Creatine powder form where you’ll need to measure the dosage, effervescent tablet form of Creatine comes in pre-measured dosage. 

14. How Creatine supports bodybuilding goals?

Creatine helps build stamina, muscle strength, muscle recovery, generates faster ATP, boosts muscle power, help increase exercise endurance, allowing you to push through longer and more intense training sessions. Supplementing with Creatine can help increase phosphocreatine stores in muscles, supporting quick bursts of energy during high-intensity activities. 

15. Can I take Creatine everyday?

Yes, you can take Creatine daily, especially on workout days to support muscle performance and recovery. 

16. Are the effervescent tablets safe?

Yes, the tablets provide a safe and effective way to boost your workouts.    

17. When to take Creatine effervescent tablets?

Creatine helps provide the muscles with quick bursts of energy, reducing fatigue and supporting muscular endurance and faster muscle recovery. Creatine is suitable to be taken as a pre-workout supplement. 

18. Who can consider taking Creatine effervescent tablets?

Creatine is suitable for fitness enthusiasts, athletes (engaged in weight lifting, sprinting, and high-intensity interval training), bodybuilders, vegetarians (since Creatine is primarily found in animal products) and those seeking to optimize their physical performance.

19. Can I take Creatine effervescent tablet without water, by chewing? 

No, chewing Creatine effervescent pills without first dissolving them in water is not advised. The effervescent tablets are meant to be dissolved in water to produce an effervescent beverage. Chewing the tablet whole may not have the desired results and may result in an off-putting texture or flavour. 

20. What are the benefits of effervescent tablets? 

The pre-measured quantities of effervescent tablets, which dissolve in water to produce a flavorful drink, make them simple to use. Compared to measuring powders or swallowing capsules, this may be more convenient to use. Flavoured drinks made with effervescent tablets might provide a higher fluid consumption. Effervescent tablets allow quicker absorption of the active ingredients, the dissolved form may be absorbed more rapidly by the body. Effervescent pills are portable and a handy choice for people who are often on the run.