● What is Peanut Butter?
Peanut butter is a spread made by grinding the roasted peanuts. As peanuts are rich in protein, healthy fats and fiber, Peanut Butter is nutrient-rich. Commercial Peanut Butter is available in natural, flavoured, creamy and crunchy varieties.
● What is the difference between Creamy and Crunchy Peanut Butter?
The texture difference with the Peanut Butter is indicated by the terms, Creamy and Crunchy. Creamy indicates the smooth texture of Peanut Butter (without the inclusion of chopped peanut pieces). Crunchy indicates the coarse texture of Peanut Butter (includes the peanut pieces for the crunch feel).
● Does AS-IT-IS Peanut Butter include a scoop?
No, AS-IT-IS Peanut Butter does not include a scoop.
● Does AS-IT-IS Peanut Butter contain gluten?
No, our natural, unflavoured, and unsweetened Peanut Butter is gluten-free.
● Which is better Creamy or Crunchy Peanut Butter?
AS-IT-IS Peanut Butter comes in both the Creamy and Crunchy variants. Both the variants are equal in terms of nutritional profile and taste. The creamy variant gives you a smooth texture whereas the Crunchy variant will give you a satisfying crunchy feel (contains peanut chunks). Your choice shall depend on the texture and feel that you like.
● What are some ways to use natural Peanut Butter?
You can use natural Peanut Butter as spread on your bread, add it to smoothies to give it the extra flavour, and use it in baking recipes for cookies, brownies, energy balls, protein bars, hummus or stir into oatmeal.
● What is the difference between Peanut Butter and butter?
There is a whole lot of difference between the two kinds of butter. The two not only vary in terms of colour but also in terms of nutrient composition. Peanut Butter is brown, it is nutrient-rich and healthy as it contains good amounts of protein, dietary fiber and healthy fats. Regular butter is yellowish-white in colour, not so healthy, is low in protein, high in saturated fat and will not contain dietary fiber.
● How to store AS-IT-IS Peanut Butter?
It is ideal to store the Peanut Butter container in a cool, dry place, away from direct sunlight. Keep the lid of the container tightly closed after every use and avoid exposing the container to air. Do not put a wet spoon or hands inside the container as it may lead to contamination. Always use a clean, dry spoon for scooping out the Peanut Butter.
● What are the benefits of Peanut Butter?
Peanut Butter contains a good amount of protein, fiber, healthy fats and calories making it a great addition to your daily diet. While protein contributes to feelings of fullness and muscle repair, good fats are heart-healthy and contribute to satiety. The fiber content in Peanut Butter promotes better digestion and contributes to fullness.
● What is natural and unsweetened Peanut Butter?
Natural peanut butter is peanut butter made from just peanuts, it won’t include added sugars, oil, flavours, or artificial additives. Natural Peanut Butter will contain only one ingredient- peanuts. It is a more nutritious and healthier Peanut Butter.
● Is natural Peanut Butter suitable for people with dietary restrictions?
If you have a peanut allergy, then natural Peanut Butter is no exception. The gluten-free, lactose-free natural Peanut Butter contains no artificial additives. If you are looking to reduce the amount of carbs or sugar in your diet, then natural Peanut would be your perfect bet. For those on a gluten-free diet, natural Peanut Butter would be a great option. If you’re on a low-calorie diet, then you should mind the portion size as Peanut Butter is calorie-dense.
● How is natural Peanut Butter better than regular peanut butter?
Natural Peanut Butter will not contain any added sugars, salt, hydrogenated oils or preservatives apart from just the peanuts. Regular Peanut Butter is crafted to suit the different flavouring and texture needs of people and hence contains added sugars, salt, hydrogenated oils, flavours and may also contain preservatives to extend shelf life. Natural Peanut Butter is raw, in the sense it is minimally processed, tastes authentic and is more nutritional than regular Peanut Butter.
● Is AS-IT-IS Peanut Butter made from organic peanuts?
No, AS-IT-IS Peanut Butter is made from regular, roasted peanuts.
● Is AS-IT-IS Peanut Butter sugar-free?
Yes, AS-IT-IS Peanut Butter is sugar-free.
● Can we use Peanut Butter in baking?
Yes, Peanut Butter can impart a rich, nutty flavour, and creamy texture to your recipes. You can use Peanut Butter in making cookies, cupcakes, brownies, protein bars, energy bites and more.
● What is the shelf life of AS-IT-IS Peanut Butter?
AS-IT-IS Peanut Butter is ideal for consumption within 12 months from the date of manufacturing.
● Does AS-IT-IS Peanut Butter contain added oils?
No, AS-IT-IS Peanut Butter is gluten-free, sugar-free, preservative-free, and does not contain added oils.
● Does Peanut Butter help with weight management?
Yes, Peanut Butter can help with weight management when consumed in moderation as a part of a balanced diet. Peanut Butter is rich in protein, fiber, and fats which can help to promote satiety, give you sustained energy and suppress appetite.
● Can I use natural Peanut Butter as part of a low-carb diet?
Yes, natural Peanut Butter is sugar-free, and it is suitable to be used as part of a low-carb diet. 2 tbsp serving of natural Peanut Butter contains 6-7g of carbs, out of which 3g is dietary fiber, so, your net carb intake would be relatively low. The healthy fats and fiber in natural Peanut Butter helps to keep you full and satisfied. As Peanut Butter is high in calories, you are advised to watch out for your portion sizes.
● Is natural Peanut Butter good for athletes?
Peanut Butter is a nutrient-dense, versatile, convenient snack that can be a perfect addition to an athlete’s diet. Natural Peanut Butter is packed with protein which is good for muscle repair, the healthy fats in Peanut Butter provide sustained energy which helps boost endurance, and the fiber content boosts fullness.
● What are the nutritional facts of AS-IT-IS Peanut Butter?
AS-IT-IS Peanut Butter is all-natural, made from 100% roasted peanuts. The dairy-free, gluten-free, sugar-free, unflavoured Peanut Butter contains no additives or preservatives. 2 tbsp (32g) of 100% vegan AS-IT-IS Peanut Butter provides 9.6g protein, 6.3g carbs, 3g dietary fiber, 210 Kcal energy and contains zero transfats and zero cholesterol.
● Is AS-IT-IS Peanut Butter suitable for vegans?
Yes, AS-IT-IS Peanut Butter is completely plant-based, it does not include any animal products. It is made from 100% roasted peanuts and is suitable for vegans.
● Is AS-IT-IS Peanut Butter safe for people with peanut allergies?
No, AS-IT-IS Peanut Butter is not suitable for people with peanut allergies.
● Does AS-IT-IS Peanut Butter contain any artificial flavours or preservatives?
No, AS-IT-IS Peanut Butter is unflavoured and does not contain any artificial flavours or preservatives.
● How does AS-IT-IS Peanut Butter taste like?
AS-IT-IS Peanut Butter has a natural, rich nutty flavour without added sugars or additives.
● Does AS-IT-IS Peanut Butter contain cholesterol?
No, the product is cholesterol-free.
● How much protein do I get from 100g of AS-IT-IS Peanut Butter?
The 100g serving of AS-IT-IS Peanut Butter provides you with 30g of protein.
● Is natural Peanut Butter good for weight loss when consumed with brown bread?
Consuming natural Peanut Butter with brown bread lets you intake complex carbohydrates from brown bread, protein, healthy fats, and fiber content from Peanut Butter. The combination makes it for a satisfying, balanced meal. Peanut Butter is both nutritious and calorie-dense. So, practice moderation.
● Is AS-IT-IS Peanut Butter available in a crunchy variant?
Yes, AS-IT-IS Peanut Butter is available in creamy and crunchy variants.
● What is the suggested dosage of AS-IT-IS Peanut Butter?
We don’t suggest any specific dosage, but adding 2 tbsp of Peanut Butter to your regular balanced diet can provide you with a good balance of nutrients without being too high in calories.
● Should I store the Peanut Butter container in the fridge?
Refrigeration of Peanut Butter is not required. Storing Peanut Butter in the fridge will prevent the natural oil separation, and can make it more difficult to spread it. Refrigeration can also dull the flavour, so storing it in the fridge is not recommended. It is ideal to store the Peanut Butter container in a cool, dry place such as a pantry.
● What are the calories in 1 spoonful of AS-IT-IS Peanut Butter?
1 tbsp of AS-IT-IS Peanut Butter packs in 105 Kcal energy.
● Does Peanut Butter help in gaining weight?
A small serving of Peanut Butter is loaded with a high number of calories, so it makes a great option for those looking to gain weight. Combining Peanut Butter with high-calorie food options like bread, smoothies, and bananas can greatly contribute to weight gain.
● Does AS-IT-IS Peanut Butter contain sesame oil or yeast or even a small amount of choco?
No, AS-IT-IS Peanut Butter contains 100% roasted peanuts as a single ingredient.
● Does AS-IT-IS Peanut Butter contain xylitol?
No, the product does not contain xylitol.
● Which is the best Peanut Butter? AS-IT-IS or ATOM?
AS-IT-IS offers unflavoured Peanut Butter and does not contain added sugars. ATOM offers chocolate-flavoured Peanut Butter. While both unflavoured and flavoured versions are nutritional and offer a creamy and crunchy texture, the choice between the two can be made based on your personal preferences.
● There is no oil separation even though it is natural Peanut Butter, why?
AS-IT-IS prioritizes simplicity and purity, the all-natural, pure, unadulterated Peanut Butter is made from just one ingredient – peanuts without the inclusion of added oils. The natural oil in peanuts will separate and float on the top if stored in a dry place. If the Peanut Butter jar is stored in a cooler condition (like in a refrigerator), the natural oils may not separate readily.
● What are the side effects of Peanut Butter?
For someone allergic to peanuts, consuming Peanut Butter can cause allergic reactions. Since Peanut Butter is calorie-dense, consuming it in large amounts can lead to weight gain. High-fat content in Peanut Butter can cause indigestion in some. Consume the Peanut Butter in moderation to avoid any undesirable side effects.
● What is the best time to eat Peanut Butter?
There is no preferred time for consuming Peanut Butter. Peanut Butter can be consumed anytime depending on your personal goals, dietary needs, and lifestyle. You can opt to spread it on whole-grain toast, blend it with oatmeal and consume it as your morning-filling breakfast. The protein and healthy fats in Peanut Butter will keep you energized and satiated. Pairing it with apples or bananas can serve as your quick, energizing pre-workout snack. Add Peanut Butter to your protein shakes and consume as your post-workout recovery fuel. You can even consume a tablespoon of Peanut Butter between your meals as a quick, convenient, and healthy snack. You can even consume Peanut Butter as your late-night snack to keep yourself satiated overnight. Remember to enjoy the tasty nut butter in moderation.
● Can I eat Peanut butter daily?
Definitely yes. You can include Peanut Butter in moderation as part of your daily balanced diet routine. Peanut Butter is a good source of protein, healthy fats, fiber and makes it a great addition to your daily diet. Peanut Butter can serve as a quick energizing snack, can help boost satiety, and help in post-workout muscle recovery.
● What are some Peanut Butter recipes?
Peanut Butter energy balls, Peanut Butter cookies, Peanut Butter protein bars, Peanut Butter banana bread, Peanut Butter smoothie, and Peanut Butter hummus are some of the recipes you can make using Peanut Butter. Refer to our recipe page for more delicious and healthy Peanut Butter recipes.
● Can I eat Peanut Butter directly from the jar?
Yes, you can eat Peanut Butter directly from the jar. Peanut Butter is a quick, healthy, nutritious, delicious, satisfying, convenient and perfect snack on the go.
● Does Peanut Butter make me fat?
Peanut Butter itself does not make you fat. As with any food item, when consumed in excess amounts without paying attention to the calorie intake and activity level, Peanut Butter will no doubt cause weight gain.
● Natural Peanut Butter contains high-fat content. Is it safe?
Natural Peanut Butter although contains high fat content, has a high share of mono and polyunsaturated fatty acids compared to saturated fats and hence it is safe.
● Is AS-IT-IS Peanut Butter available in chocolate flavour?
No, AS-IT-IS Peanut Butter is unflavoured.
● Click On The Links Below For More Information On Peanut Butter
Is Peanut Butter A Good Source Of Fiber?
Is Fat In Peanut Butter Healthy?
What Are The Health Benefits Of Peanut Butter?
How To Make Peanut Butter Chocolate Protein Shake?
What’s Difference Between Peanut Butter & Peanut Spread?
Should You Store Peanut Butter Jar In Fridge?
What Is The Reason For Oil Separation In Peanut Butter?
Does Peanut Butter Help In Weight Loss?
Does Peanut Butter Make You Gain Weight?
Peanut Butter Good For Weight Loss? Yes or No?
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