What is ATOM Chelated Magnesium Bisglycinate?
ATOM Chelated Magnesium Bisglycinate is a health supplement designed to support overall wellness. Each 2‑tablet serving provides 440 mg of elemental magnesium in a highly bioavailable bisglycinate (magnesium + glycine) form for better absorption and gentler digestion.
What form does the supplement come in?
It is available in tablet form.
What does “chelated” mean?
“Chelated” means magnesium is bound to the amino acid glycine, which enhances absorption and minimizes gastrointestinal discomfort. This form is better tolerated than other magnesium salts such as oxide or citrate.
How many tablets are in one bottle?
Each bottle contains 60 vegetarian tablets, providing a 30‑day supply.
Is this a medicine or a supplement?
It is a dietary supplement, not a pharmaceutical medicine. It supports daily health but does not treat or cure any disease.
How much elemental magnesium does each serving provide?
Each 2‑tablet (2000 mg) serving delivers 440 mg of elemental magnesium, meeting 100% of the RDA for adult men.
How much Magnesium Bisglycinate is present per serving?
Each serving provides 2000 mg of Magnesium Bisglycinate.
Why is magnesium important?
Magnesium supports:·
Muscle function and relaxation·
Nerve and heart health·
Energy metabolism and enzyme activity.·
Bone mineralization and strength.
Does it contain artificial flavours or preservatives?
No, it contains no artificial flavours or preservatives. Only standard stabilizing excipients are used.
Is ATOM Magnesium Bisglycinate safe?
Yes. It is lab-tested, GMP-certified, and compliant with FSSAI and ICMR 2020 guidelines.
Is it GMO-free and vegetarian?
Yes. It is GMO-free and 100% vegetarian, as indicated by the green symbol on the label.
Usage & Dosage
How should I take it?
Take 2 tablets daily, preferably with meals or as directed by your healthcare
professional.
Can I take more than 2 tablets?
Stick to the recommended dosage unless advised otherwise by your doctor.
What’s the best time to take it?
Evening or bedtime is ideal, as magnesium supports relaxation and restful
sleep.
When will I start noticing results?
Most users experience benefits within 1–2 weeks of consistent use.
Should I take it with food?
Yes. Taking it with food improves absorption and reduces any mild stomach
discomfort.
Health Benefits
How does it benefit muscle health?
It promotes muscle relaxation, helps reduce cramps and spasms, and aids
recovery after exercise.
Can it improve sleep quality?
Yes. Its calming effect on the nervous system promotes deeper and more restful
sleep.
Does it help with stress and anxiety?
Magnesium helps regulate neurotransmitters and may reduce stress or feelings of
anxiety.
Will it support bone health?
Yes. Magnesium plays a key role in calcium metabolism and bone strength.
Can it help with energy levels?
Yes. It supports ATP (cellular energy) production and helps combat fatigue.
Safety & Quality
Is it free from caffeine or stimulants?
Yes, it contains no caffeine or stimulants.
Is it safe for people with kidney issues?
People with kidney disease or magnesium‑restricted diets should consult a
doctor before use.
Who should avoid this supplement?
Individuals with kidney disease or severe medical conditions should seek
medical advice prior to use.
Does it interact with medications?
Magnesium can interact with certain prescription drugs. Always consult your
healthcare professional before combining.
Is it habit-forming?
No. It is a non‑addictive mineral supplement.
Storage & Other Details
How should I store the product?
Store in a cool, dry place, away from sunlight and moisture.
What is the shelf life?
18 months from the date of manufacture.
Lifestyle & Other Uses
Can I take it during workouts?
Yes. Magnesium supports muscle function, hydration, and post‑exercise recovery.
Will it reduce post‑exercise soreness?
It may help relieve muscle tension and support recovery.
Is it suitable for older adults?
Yes. Magnesium supports muscle strength, bone density, and relaxation—especially
beneficial for aging adults.
Can it support hormonal balance?
Magnesium contributes to the regulation of cortisol, insulin, and estrogen
balance.
Can I take it with other supplements?
Yes, but avoid taking it simultaneously with high‑dose calcium or iron, as they
may affect absorption.
Is it safe for long‑term use?
Yes, it can be taken daily and long‑term, following the recommended dosage or
under medical supervision.
Can women take this supplement?
Yes, ATOM Magnesium Bisglycinate is suitable for both men and women.
Does it contain magnesium oxide or citrate?
No. It exclusively uses magnesium bisglycinate, a gentler and more absorbable
form.
Will it cause loose stools?
No. Magnesium bisglycinate is less likely to cause digestive upset than
magnesium oxide or citrate.
Is it athlete‑friendly?
Yes. It supports recovery, hydration, and endurance performance.
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