AS-IT-IS Organic Chia Seeds as Additional Source of Protein- 350g

Chia is currently the rising star in the healthy eating community. Chia (Salvia hispanica) is a part of the family Lamiaceae, native to Mexico. Chia seeds though small are one of the most recognizable foods in terms of nutritional profile. The seeds are free from mycotoxins, are gluten-free, easily digestible, have an impressive amount of fiber, Contain minerals like calcium, zinc, potassium, sodium, have a mild nutty flavor, crunchy and dense texture. AS-IT-IS chia seeds are organic, and help to ensure the adequate intake of nutrients to complement the normal diet.

The absence of protein gluten makes chia seeds highly valued among those allergic to gluten. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1%, and in wheat 12.6%). A protein diet brings numerous health benefits, including greater muscle mass and stronger bones. Protein also reduces the level of the hunger hormone (ghrelin), increases metabolism, is very filling, and promotes weight loss.

Chia seeds are impressively high in polyunsaturated fatty acids, particularly alpha-linolenic acid (ALA), which belongs to the omega-3 group. Healthy fats, including essential fatty acids, are an important source of energy and are required for a larger number of physiological functions in the human body. ALA, in particular, has been shown to reduce inflammation, reduce the risk of heart disease.

Unlike superfoods like spirulina, chia seeds don’t have a strong flavor, they complement recipes, and can be added to smoothies. Pair chia seeds with peanut butter and oats for an energy punch, incorporate them into your daily meals, sprinkle them on salads for extra nutrition and crunch, they are so versatile that they make a great addition to smoothies, puddings, yogurt, can be used as an affordable egg substitute, mixed with baked goods and soups.

Chia seeds bring you the nutrition you need to keep your bones healthy. Chia seeds are an excellent food source for vegetarians and vegans who need extra calcium in their diet. The calcium content in chia seeds is greater than in rice, barley, corn, and oats. Calcium is a key mineral that is essential for maintaining strong bones, increase muscle strength. Chia is an excellent food choice for everyone from children to elderly folks.

Antioxidants protect our body from free radicals, which are unstable molecules that damage your cells and have linked to the onset of diseases. Chia seeds are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acids, tocopherols, phytosterols, carotenoids, and polyphenolic compounds. Chia seeds are well known for their ability to scavenge free radicals, chelate ions, and donate hydrogens. Chia seeds are believed to reduce inflammation, offer heart and liver protective effects.


The price of organic chia seeds is Rs.317 for 350gms.