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The Fun Fitness Benefits Of Spinning A Hula Hoop

Madhura Mohan

Posted on April 12 2022

benefits of hula hooping

hen it comes to fitness, there’s no end to the equipment that people employ. You know what? Your fitness routine doesn’t always have to be lifting heavy weights, hard training in the gym or following a strict diet. Sometimes, fitness can mean simply tapping into your childlike spirit and getting your engines revving at the same time.

There’s one such piece of equipment that has got buried in nostalgia which is now reinventing itself and has started picking up steam. Guys, ‘hula hoop’ workouts are all the rage in the fun-fitness world. Hula hooping involves body skills and balance as you try to coordinate steady oscillation of the hoop parallel with the ground.



hula hooping benefits

The hula hoop is a hip-swiveling toy that was once made from a circle of willow, rattan, grapevines, and stiff grasses. The traditional hula hoop was subjected to several high and complex physical laws until when a plastic version was successfully marketed by California’s Wham-O toy company.

Unlike the common exercises like weight lifting, yoga, pilates, and stability balls which are fairly complex, hula hooping has a strong potential to be a fun-filled, invigorating, and relatively inexpensive way to benefit as a full-body workout.

Hula hooping is a great way to experience aerobic health, burn calories, improve joint flexibility, body balance, build core strength, and tone your muscles effectively.



benefits of hula hoop

Choose a hoop that comes to the height of your belly button when you make it stand on the ground. 

Put the hula hoop on the ground, step inside the hula hoop, bring the hula hoop to your waist level, and grip the hoop firmly with both hands. 

Spin the hoop around your waist in a counterclockwise direction by shifting your bodyweight back and forth between your feet in a rocking motion. 

Gently push your hoop back when it comes across your back and push the hoop forward when it comes across your stomach. 

      You’ll eventually find a perfect grip for hula hooping.



        benefits of hula hooping

        While jumping, running can put a lot of pressure on your joints, hula hooping can improve your fitness without putting too much pressure on your joints. The rhythmic motion of your body while hula hooping stabilizes and strengthens your hamstrings, quadriceps, hip flexors, calves, glutes, and improves your overall posture. While hula hooping, the motion of the body is gentle which helps to loosen up stiff joints to improve the range of motion.

        Also read: 7 Best Resistance Band Exercises For Toning Arms



        benefits of hula hooping

        The childhood sport will promote a higher level of euphoria by allowing you to revisit your childhood. Hula hooping doesn’t feel like any serious activity, it feels more like fun to do an activity. The endorphins your body releases when hula hooping will boost your mind. To keep the hoop spinning around your waist requires your brain to work hand-in-hand with your muscles to maintain a steady directional movement. The more spontaneous, repetitive motion and body engagement involved in hula hooping will boost self-confidence and act as a form of meditation allowing your workout to be calming, restorative and playful.

        Also read: Top Benefits Of Cycling Towards Improving Your Fitness



        benefits of hula hooping

        While twirling the hoop around your waist, multiple muscle groups get targeted. Hula hooping tones your abdominal muscles like the rectus abdominis, external oblique, internal oblique, and transverse abdominis, thighs, lower back muscles, glutes, and core. As your body moves and groves to keep the hoop in rotation, it helps to establish strong muscles while your body benefits from simultaneous aerobic workouts. Using a weighted hula hoop would generate higher muscle activation in the torso, hip, and core and decreases abdominal fat. percentage.

        Also read: 15 Minutes Skipping Rope Workout For Fat Loss



        benefits of hula hooping

        Core strengthening improves body balance, promotes back stability, pelvic stability, promotes good posture, and allows your body to function properly. The low-impact workout constantly engages core muscles as you spin the hoop properly around your waist standing tall. Regularly spinning a weighted hula hoop can be an effective way to target the core area. You can build strong abdominal muscles and obliques from weighted hula hoops as it offers resistance that makes you work harder.

        Also read: 5 Easy Chair Workout You Can Do Sitting Down 



        benefits  of hula hooping

        The low-impact cardio workout can get your heart pumping, reduce stress levels, increase energy, improve endurance and improve overall health.

        Weighted hula hooping can be beneficial for those who wish to shed pounds and slim their waists. Exercising with hula hoop results in burning calories similar to that in other exercises. 

        Hula hooping gets several muscles activated at once, tones abs, firm hips and helps you burn calories.


        Getting started on a hula hoop shouldn’t be too hard, it’s affordable, portable, adaptable, enjoyable, and easy to do at home…


        Sometimes running, or weight training can seem like a chore but taking part in hula hooping can feel more fun especially when you do it with friends or family…the fun induced from exercising can make an exercise feel like a hobby…


        Also read: 10 Best Stability Ball Exercises For A Full Body Workout

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