L-Carnitine Tartrate - Does It Help Burn Fat?
Posted on July 16 2019
L-Carnitine is one of the extensively studied supplements because of its importance in energy production which has a direct connection with sporting activities and fat loss benefits. There has been a lot of positive review on this supplement in recent times as a high-quality post-workout aid and as an assistant in a weight loss process.
This article examines the benefits of L-Carnitine supplement and explains how this nutrient functions in our body.
What Is L-Carnitine?
L-Carnitine in simple terms is a dipeptide made from the essential amino acids lysine and methionine. In the human body, it is synthesized mainly in the liver and kidneys and is stored in skeletal muscles, heart and brain cells. More than 95% of the body’s L-Carnitine stores are found in the muscles. Carnitine is not considered as an essential nutrient because it is synthesized in the body. It is instead classed as conditionally-essential amino acid because although our body produces it, it may not produce a sufficient amount. When you are on a serious goal (weight loss, increase physical performance and muscle recovery), your Carnitine need increases greatly. People with genetic disorders and vegans might be unable to produce a sufficient amount of Carnitine in their body.
The chief source of Carnitine is mainly meat and dairy, red meat being the highest source of it.
At room temperature, Carnitine is a white powder that is water-soluble and has a barely sour taste. The taste is subtle enough that you’ll barely notice the taste.
L-Carnitine Tartrate Is Widely Used For Physical Performance & Fat Loss
Carnitine exists mainly in 2 forms: D-Carnitine and L-Carnitine. D-Carnitine is a biologically inactive form, while L-Carnitine is the standard biologically active form of Carnitine that is found in the human body. The tartrate version of L-Carnitine has been proposed as a more effective way than the common L-Carnitine for recovery and fat loss.
Taratarate is a salt used as an additive in Carnitine supplement to facilitate the better absorption of Carnitine. In its active form, L-Carnitine is used to boost energy and endurance in athletes, bodybuilders and employed by those who want to reduce weight.
What Does L-Carnitine Do?
Carnitine although performs vital functions in the body, it is mainly related to the production of cellular energy. L-Carnitine has potential fat-burning capabilities; it optimizes how your body uses fat for fuel allowing you to exercise for longer.
Carnitine in the body helps to transport fat, particularly long-chain fatty acids, into the mitochondria (the powerhouse of the cell) where the fat is oxidized and energy (ATP) is produced to be used as fuel.
These fatty acids serve as the chief source of energy to be used during low to moderate-intensity exercise.
Learn The Potential Benefits Of L-Carnitine Supplement
Research suggests that regular intake of L-Carnitine supplement increases the blood and muscular stores of Carnitine, which could enhance fat metabolism as a result of increased muscular concentrations of it.
1. Enhances Fat Metabolism
Slow metabolism is a concern with people worldwide. It directly leads to weight gain as a result of piling up of fat deposits in the body. Moreover, people eat more calories than they spend. The most useful benefit of Carnitine comes here. It enhances fat metabolism by transporting fat into the mitochondria where they are metabolized into ATP for energy. Carnitine transforms fat cells into energy which would otherwise be stored as fat. It boosts the weight loss process both when you exercise and rest, yet research confirms that it is especially effective during intense exercise.1
In addition to fat-transport work, L-Carnitine aids to enhance insulin’s action on muscle cells. It helps to keep the blood glucose levels low, even after a carb-rich meal, while also aiding glycogen repletion.
2. Improves Post-workout Recovery
In addition to being a powerful fat-burner, L-Carnitine stimulates muscle protein synthesis. As the muscle mass increases, it decreases excess body fat. Carnitine helps you push yourself harder during workouts by giving you an energy boost.
L-Carnitine is also a powerful tool for promoting effective recovery post-workout and reducing fatigue. It is the most preferred supplement by athletes and bodybuilders since it optimizes how your body uses fat as a fuel source, leading to greater exercise performance and recovery. L-Carnitine has been described to reduce muscle damage following a high-intensity workout. It does this by enhancing the blood flow to the muscles, thus resulting in reduced oxidative stress and improved cellular signalling essential for muscle recovery. Also, Carnitine prevents waste and toxic compounds from accumulation by transporting them out of the mitochondria.
Carnitine helps to increase testosterone levels in your body, a hormone closely related to muscle building and cutting fats. Higher levels of testosterone mean a greater amount of androgen receptors found in your muscles.
Another interesting trait of L-Carnitine is that it helps to limit fat gains and contribute to clearer bulk, which means it helps your body grow muscle with a minimal amount of body fat.
How Much Of L-Carnitine Supplementation Is Safe?
L-Carnitine is ideal to be supplemented pre or post-workout. One dose of 1g-2g of Carnitine is safe to be taken daily. You can take it either with protein or carb meal. Taking 3g or more of this supplement each day could cause vomiting, diarrhoea, abdominal cramps and nausea. Taking it daily for a few weeks increases the Carnitine stores and gives impactful results.
While Carnitine may aid in weight loss, endurance and recovery, a thorough diet and exercise regimen must be in place…
Every person has a unique requirement…while some use L-Carnitine as a weight loss supplement, others might choose it as sports supplement…
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/ ----->link 1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707127/ -------->link 2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/ --------->link 3