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Mistakes To Avoid While Using Mass Gainer Supplement

Madhura Mohan

Posted on May 04 2024

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 ass gainers are a handy solution for hard gainers who always find it challenging to consume enough calories needed for bulking. Mass gainer supplements are designed to provide additional calories, protein, carbohydrates, fats, vitamins, and minerals, making them a perfect option for those who struggle to get enough calories from whole foods alone. Busy individuals who find it difficult to prepare and consume multiple high-calorie meals throughout the day find mass gainer supplements a very convenient option.

One can expect good results from mass gainers only when used properly, many individuals tend to make mistakes that can limit the results of mass gainer supplementation.

In this blog post, we’ll review some common mistakes people make while using mass gainers... 

 

1. NOT PRIORITIZING DIET/IGNORING NUTRITIONAL BALANCE

MISTAKES MADE WHILE USING MASS GAINER

Relying solely on mass gainer supplements without paying interest to a balanced diet intake is the major mistake people make when using mass gainer supplements. While it’s true that mass gainer supplements conveniently boost your caloric intake, it’s wrong to overlook the importance of getting nutrients from whole foods. Mass gainers solely focus on providing calories, protein and carbohydrates without providing a full spectrum of nutrients (fiber, phytonutrients, antioxidants, vitamins, minerals) that whole foods provide. Ignoring whole foods and relying solely on mass gainer supplements may lead to nutrient deficiencies, digestive issues and imbalances.

Mass gainers are designed to supplement, while whole foods nourish. Prioritizing whole foods ensures sufficient nutrient intake, long-term sustainability and prevents nutrient deficiencies.   

 

Also Read: Clean Bulking Vs Dirty Bulking

 

2. CONSUMING MASS GAINER AS MEAL REPLACEMENT

MISTAKES MADE WHILE USING MASS GAINER

Mass gainers are super easy to consume and this could be why some people make the mistake of using them as a meal replacement rather than as a supplement. It’s important to remember that convenience is not the only factor to be looked at.  We get a wider range of nutrients that our body needs from whole foods. Moreover, meals not only nourish us, they also provide mental satisfaction.

Using mass gainer supplements to replace your regular meals can disrupt the metabolic process and lead to nutrient deficiencies. Poor nutrient consumption will give rise to cravings for unhealthy foods, which can negatively impact general health.

Supplements are meant to supplement, they only complement, not replace your diet.  

Also Read: Bulking Vs Cutting – What’s The Difference   

 

3. OVERCONSUMPTION

MISTAKES MADE WHILE USING MASS GAINER

In an attempt to find quick results for bulking, some believe in exceeding the recommended dosage of mass gainer supplements. Overconsumption is more like rushing through which isn’t good. Consuming mass gainer in large amounts will no doubt lead to caloric surplus, but will lead to weight gain from fat deposition rather than from muscle mass.  

Overestimating the caloric needs or consuming mass gainer out of greed to find faster results will risk you from experiencing bloating, diarrhea, gas, and pain in the digestive tract. Over-reliance on supplements will create a tendency to depend on them for your nutrient needs, which can reduce your dietary variety and create nutritional deficiencies.

Moderation is the key when it comes to supplementation.

 

Also Read: Mistakes You Make While Using BCAA Supplements

 

4. LACK OF EXERCISE  

MISTAKES MADE WHILE USING MASS GAINER

Some people make the mistake of not exercising regularly and instead relying only on mass gainer supplements. Although mass gainers can supply more calories and protein to assist in muscle growth, their best results come when combined with a structured exercise program.

The calories that you get from mass gainers are not likely going to be utilized for muscle growth if don’t exercise, because muscle growth requires stimulus through strength training. Consuming mass gainer in the absence of regular strength training will make you gain weight from fat mass. Exercising optimizes nutrient absorption, muscle synthesis and energy expenditure.

Pair mass gainer supplements with regular exercise to optimize the results of clean bulking.

Also Read: Meal Replacement Vs Protein Supplement

 

5. INCONSISTENT USE

Consuming mass gainer supplements for 2 days and ignoring them on the 3rd and 4th days won’t work. Regular consumption of mass gainers essentially puts you in a caloric surplus and helps you find the desired result of bulking.

You can aim for optimal results of supplementation when you consistently take mass gainer in conjunction with regular strength training and a balanced diet routine.

Consistent use of mass gainer supplements can maximize muscle-building and bulking results over time.

Also Read: Can You Take Mass Gainer If You Don’t Do Workouts

 

ATOM MASS GAINER

ATOM MASS GAINER

ATOM Mass Gainer is an energy-dense supplement designed to be the promising approach to meeting your bulking goals. The supplement includes a combination of high-quality macro and micronutrients. The deliciously flavoured formula provides a 5:1 carb-to-protein ratio, 21 essential vitamins and minerals, along with an included power blend of BCAA, Tribulus, ashwagandha, and L-glutamine.

  

Finally, one of the biggest mistakes people make when using mass gainers is not giving them enough time to work…

 

Bulking up takes time, stick with a mass gainer regimen for at least a few weeks before deciding whether or not it’s working for you…

 

Also Read: Lean Muscle Vs Bulk Muscle – What’s The Difference?

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