Best Creatine Monohydrate Supplements In India 2024
Posted on December 08 2023
ome supplements that have stood the test of time in the constantly changing world of fitness and nutrition, and Creatine Monohydrate is certainly one of them. Worldwide, fitness enthusiasts continue to include Creatine Monohydrate in their regimens because of its well-known capacity to improve strength, power, and muscle mass. Let's examine the top contenders for the best creatine monohydrate supplement title as we move into 2024…
FACTORS TO CONSIDER WHEN CHOOSING THE BEST CREATINE MONOHYDRATE SUPPLEMENT
1. Purity & Quality: Seek for pure creatine monohydrate that hasn't had any additives or fillers added.
2. Form: For better absorption and mixing in water, look for micronized creatine.
3. Reputed Brand: Always select a supplement from a reliable company that is dedicated to providing top-notch products and has a track record of earning the confidence and dependability of its customers. Seek products with GMP certifications and certifications from Labdoor, fssai, and make informed choices.
4. Cost: The product's cost-effectiveness must be considered, particularly if you intend to use it for an extended period.
5. Check review: When determining a product's efficacy, it is always advisable to read user reviews.
AS-IT-IS CREATINE MONOHYDRATE
AS-IT-IS Creatine Monohydrate is a high-quality, pure form of Creatine scientifically proven to enhance strength, power and muscle gains. It is vegan, undenatured, free from additives, preservatives, and unnecessary fillers. The Labdoor-certified Creatine is 3rd party lab tested, heavy metal tested and meets better- established safety levels. The micronized Creatine ensures better solubility and rapid absorption, allowing your muscles to benefit quickly. The unflavoured supplement has zero sugars, it is soy-free, dairy-free, yeast-free, gluten-free, and corn-free. The 150g AS-IT IS Creatine provides 60 servings of 2.5g each, the 250g pouch offers 100 servings of 2.5g each, and the 500g pouch offers 200 servings of 2.5g each.
Also Read: Creatine Vs Arginine, Creatine Vs BCAA, Creatine Vs Carnitine
AS-IT-IS Creapure sets the gold standard for Creatine Monohydrate, ensuring you get the cleanest and most effective supplement for your goals. The finest quality micronized Creapure is produced by Alzchem in Germany using a patented process that guarantees a Creatine free from impurities and contaminants. The unflavoured, undenatured Creapure is manufactured in GMP-compliant facility, 3rd party lab-tested and is backed by scientific research. The 100g pouch of AS-IT-IS Creapure offers 40 servings of 2.5g each and the 250g pouch offers 100 servings of 2.5g each. If the regular Creatine Monohydrate is around 98.99% pure, Creapure is close to 100% pure Creatine.
ATOM CREATINE MONOHYDRATE
ATOM Creatine Monohydrate is a dope-free, flavoured, micronized, calorie-free, caffeine-free supplement manufactured in a GMP-complaint facility, is 3rd party lab-tested and establishes high- quality standards. The 100g ATOM Creatine supplement pack offers 32 servings of 3.1g each and the 250g pack offers 80 servings of 3.1g Creatine.
Also Read: Does Creatine Make You Gain Weight?
WHO HAS TO SUPPLEMENT WITH CREATINE?
Vegetarians have lower resting levels of creatine monohydrate because meats are the main source of creatine in diets. Since the body produces too little creatine (about 1 gram per day), people who don't eat a well-balanced diet—vegetarians in particular—benefit most from creatine supplements. Supplementing with creatine works well for football, baseball, powerlifting, high-intensity sprints, endurance training, and regular heavy resistance training.
Also Read: Is Creatine Safe For Women?
HOW IS THE TASTE OF CREATINE?
Creatine is a white, crystalline, tasteless power that readily dissolves in water.
WHAT IS THE BEST TIME TO CONSUME CREATINE? HOW TO CONSUME CREATINE?
It is recommended to take creatine monohydrate 30 to 40 minutes prior to working out. You can take creatine with meals on rest days; the timing probably won't be as important as it is on exercise days. Take 2.5g to 5g of creatine per day as a dietary supplement with water before working out. When taking creatine, try to get at least four to five litres of water each day. As soon as creatine is combined with water, it starts to degrade. Take creatine as soon as possible after mixing it with water. For better mixing, add creatine to water and stir with a spoon. You can also mix creatine with juice or an electrolyte energy drink.
Also Read: Can You Use Creatine During Rest Days?
TOP 5 BENEFITS OF CREATINE
CREATINE INCREASES MUSCLE MASS
With regular weightlifting, users of creatine supplementation can increase their muscle mass and endurance. Creatine functions as a power on demand during intense exercise training by increasing the potential energy during workouts. Increased strength, power output, and the ability to gain muscle are thought to result from higher rates of ATP synthesis by creatine during exercise. Creatine encourages muscle cell volumization, or an increase in water content in muscle cells. It is believed that this will encourage the growth and anabolism of muscle.
Also Read: Can You Use Creatine While Cutting?
CREATINE BOOSTS ENERGY TO PERFORM MORE REPS
Your muscles need quick bursts of energy when you perform high-intensity activities like weightlifting or sprinting. Nevertheless, during vigorous exercise, the small amount of ATP that is stored in muscles is quickly used up. During workouts that last less than ten seconds, the ATP source that is most prevalent is the phosphocreatine shuttle. Adenosine diphosphate (ADP) is transformed back into ATP by creatine by giving it a phosphate group. Faster energy resynthesis is linked to increased force production, which extends your endurance during intense exercises.
Also Read: Whey Protein & Creatine Combination
CREATINE DELAYS FATIGUE
Supplementing with creatine improves ATP resynthesis, enabling longer-lasting energy during subsequent activity bursts. Exercise that is too intense causes inflammation and damage to the muscles, which leads to a state of decreased physical activity, dysfunctional muscles, and fatigue after exercise. It is well recognized that creatine functions as an energy buffer and inhibits the deterioration and weariness of muscles.
Also Read: Is Creatine a Steroid?
CREATINE ENHANCES MUSCLE STRENGTH
Increases in intramuscular PCr concentrations seem to be the main mechanism underlying the ergogenic effects of creatine supplementation. Creatine can restore ATP stores by giving a phosphate group, which enables the muscles to sustain high energy levels during brief but powerful exertions. It has been demonstrated that taking supplements of creatine during resistance training enables higher work volumes and output, which may consequently result in more significant strength gains.
Also Read: Does Creatine Cause Hair Loss?
CREATINE SPEEDS UP RECOVERY
Muscle fatigue has been extensively studied to be caused by high force eccentric exercise sessions that are unfamiliar to the body. By enabling less reliance on muscle glycolysis, creatine supplementation reduces the time to exhaustion and delays the onset of muscle fatigue during workouts. By speeding up the synthesis of creatine phosphate during strenuous exercise, creatine supplements help reduce blood lactate accumulation and ammonia levels, two waste products that prevent athletes from performing at their best. Elevated intracellular water concentration in muscle cells may support overall cell health and facilitate recovery. Why wait? Make Creatine Monohydrate the secret ally of your strength evolution… Elevate your workouts, amplify your results, crush your goals, fuel your dreams and feed your gains…