L-Carnitine is a dipeptide made of lysine and methionine. Carnitine is synthesized endogenously in the liver, kidney, and brain from the essential amino acids lysine and methionine, it is primarily stored in skeletal muscles. L-Carnitine is one of the most sought-after supplements that have well-established roles in energy production. L-Carnitine improves exercise performance, enhances muscle fatty acid oxidation, boosts the body’s metabolism, enhances recovery, and reduces muscle fatigue. Carnitine possesses the antioxidant capacity, it inhibits free radical production and oxidative stress. L-Carnitine Tartrate is one of the most common and preferred forms of L-Carnitine due to its rapid absorption rate. AS-IT-IS L-Carnitine L-Tartrate is the purest Carnipure patented form of L-Carnitine.
- What are the benefits of L-Carnitine supplements?
L-Carnitine helps promote fat oxidation during exercise, builds stamina, improves athletic performance, spares muscle glycogen, promotes a healthy mood through mitochondrial efficiency. During low to moderate exercise, long-chain fatty acids represent the main source of energy. L-Carnitine supplement helps spare amino acids used as a source of energy making them available potentially for new protein synthesis. Carnitine acts as a substrate to carry fatty acids into the mitochondria to burn them into ATP. By boosting energy to power muscles, L-Carnitine helps improve athletic performance and post-workout recovery.
- What is the need for supplementing with L-Carnitine?
Carnitine although is synthesized in the body, it is classified as a conditionally essential amino acid, because our body produces this amino acid but not in sufficient amounts. The endogenous synthesis of Carnitine accounts for only 25% of our daily needs. The dietary intake of Carnitine is highly variable. Since the main dietary source of Carnitine is red meat, dairy and poultry, vegetarians and vegans might not be able to get sufficient amounts of this amino acid. Without a sufficient amount of vitamin C, niacin, folic acid, insufficient amount of Carnitine may be synthesized. Supplementing with L-Carnitine can improve performance during physical activity by raising energy, endurance, and stamina, help in faster recovery, helps compensate for the loss of Carnitine after exhaustive exercise.
- Is L-Carnitine suitable to supplement for bulking or cutting?
L-Carnitine supplement’s well-established role in fat burning makes it beneficial for both bulking and cutting. During bulking periods, L-Carnitine can limit fat gains and contribute to a clearer bulk. If you are using an L-Carnitine supplement for cutting, it can help transport your fat reserves into the mitochondrial cells to get burned as energy. L-Carnitine helps burn fat while preserving muscle glycogen, in addition, Carnitine lowers lactic acid accumulation and decrease muscle soreness. Carnitine’s principal benefits although stem from its ability to increase fat burning and decrease glycogen use, can also enhance blood flow to the muscles. Increased blood flow means better delivery of nutrients, oxygen, and hormones to the site where they’re needed most during exercise.
- Does L-Carnitine promote muscle recovery?
Yes. L-Carnitine content in skeletal muscle falls during high-intensity exercise which can lead to fatigue, muscle pain and limit further training activity. L-Carnitine supplements help to push yourself harder during workouts by giving you an energy boost. L-Carnitine helps mitigate oxidative stress during exercise, alleviates muscle injury, reduces muscle soreness, significantly reduces your time to exhaustion, helps your train harder and for longer periods. High concentrations of L-Carnitine helps preserve muscle protein degradation after exercise, delays muscle fatigue, and help you recover faster. L-Carnitine enhances blood flow to the muscles which brings in nutrients, removes waste, and reduces oxidative stress.
- Is it required to load L-Carnitine?
No, loading on L-Carnitine is not required. L-Carnitine is a safe supplement to be taken for a prolonged period. Oral consumption of L-Carnitine has been shown to improve muscle stores of Carnitine. Consume the daily dosage of L-Carnitine as recommended on the supplement pack uniformly coupled with your exercise.
- Is L-Carnitine a vegetarian supplement?
Yes, our L-Carnitine is synthetically prepared in a laboratory, it is vegetarian since it isn’t obtained from an animal source and contains no animal byproducts.
- Can women consume L-Carnitine supplements?
Definitely yes. L-Carnitine is not a gender-specific supplement, it provides similar benefits for both men and women. If you are a woman aiming for fat loss, the L-Carnitine supplement can provide you an edge your body needs to optimize your fat-burning potential. L-Carnitine helps the body effectively use fat stores as its preferred source of energy when you exercise. L-Carnitine is an ideal addition to your fitness journey, it can help you lose weight, develop well-toned muscles and get leaner by helping your body use fat stores to fuel your workouts.
- Does L-Carnitine provide weight loss benefits?
Yes, it has been hypothesized that L-Carnitine could help your body to produce energy by utilizing the body’s fat stores, allowing you to work out for longer. Your harder and longer workouts ultimately aid in fat loss. L-Carnitine supplementation improves blood and muscular concentrations of this amino acid, which could enhance fat metabolism, increase calorie expenditure, and promotes weight loss.
- How do I benefit from L-Carnitine?
L-Carnitine stores in the body help in efficient burning of fat. This not only helps decrease the amount of fat that your body stores, but also helps reduce visceral belly fat. When your body’s capacity for fat-burning increases, so does your energy levels. L-Carnitine increases the amount of fat burned with every workout, while also giving you more potential energy. The energy increase will allow you to perform with more intensity which again provides a boost to your metabolism. L-Carnitine helps clear out the lactate so you can recover more quickly which is central to your workout. L-Carnitine works as an effective antioxidant and aids in immune function.
- Should I take L-Carnitine pre-workout or post-workout?
L-Carnitine is beneficial to be taken either pre or post-workout. Taking L-Carnitine before a workout will boost the energy levels required to up your performance. Taking L-Carnitine post-workout will speed up the recovery process so you can get back to your workout energized the next day. You can take L-Carnitine with any carb or protein meal to facilitate its better absorption.
- Is L-Carnitine suitable for weight training?
Definitely yes. Athletes who perform weight training will notice a significant boost in their performance when they supplement with L-Carnitine. L-Carnitine improves stamina, makes it easier for you to get back to the gym after difficult workouts. Carnitine improves the recovery process, can help with better cognition and mental focus. L-Carnitine significantly reduces oxidative stress and levels of inflammatory markers which may increase during intense prolonged weight training.
- What is the difference between Carnitine & Creatine?
Both Carnitine and Creatine work to optimize energy during workouts, help delay fatigue, and aid in faster recovery. Carnitine works to transport fatty acids into mitochondria where they can be burned into energy. Carnitine works best to promote fat burning, especially when you combine it with exercise. The more intense your workouts, the more fats are converted into energy that results in weight loss and muscle gains. Creatine boosts the potential energy required to power your workouts through faster regeneration of ATP. Creatine increases cell hydration, increases body mass, muscle strength.
- I don’t do any gym workouts, can I use L-Carnitine?
Yes, you can use L-Carnitine supplement even when if you are not doing a gym workout. L-Carnitine boosts energy production to power your daily life activities. The best thing about Carnitine is that it can promote fat loss even at rest. Combining L-Carnitine supplementation with regular exercise can give you effective fat loss and muscle-building results.
- Can I combine L-Carnitine with L-Glutamine?
Yes, you can. L-Carnitine and L-Glutamine provide a wide range of benefits from repairing tissue damage to increased metabolism. L-Carnitine helps the body burn fat as an energy source, it enhances stamina, preserves glycogen stores, boosts exercise performance and recovery. L-Glutamine maintains nitrogen balance during exercise, prevents muscle loss, helps in synthesizing protein, improves recovery, aids in immune function, and maintaining gut health. If you are combining the two amino acids, take L-Carnitine before a workout and L-Glutamine after a workout.
Click On The Links Below For More Information On L-Carnitine
What Is L-Carnitine?
Does Carnitine Promote Fat loss?
Carnitine Improves Muscle Recovery
What Is The Recommended Dose Of Carnitine?
Creatine Vs Carnitine
What Is The Need To Supplement With Carnitine?
Can You Consume Carnitine & Creatine Together?
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