Creatine

AS-IT-IS Nutrition Creatine 

Is the ultimate supplement to take your fitness game to the next level and to bounce back faster from intense training sessions. The pure and high-quality supplement fuels your muscles for explosive power and strength so you can go extra mile in your workouts. Whether you’re a bodybuilder, fitness enthusiast, or an athlete, our Creatine can be a game-changer! Join the countless athletes and fitness enthusiasts who have already experienced the transformative effects of this powerful supplement!

WHAT IS CREATINE?

Creatine Monohydrate is one of the well-researched sports nutrition supplements on the market. This organic compound is directly related to energy production and performance and, therefore stands out as an essential supplement for athletes, bodybuilders, and fitness enthusiasts.

Creatine is naturally found in very low amounts in foods like red meat and fish, while supplementation is the best means of ensuring optimal levels in the body. Of the various forms of Creatine, Creatine Monohydrate is the best studied and has been shown to enhance muscle growth and strength and boost athletic performance.

WHY CHOOSE CREATINE MONOHYDRATE?

Creatine Monohydrate is recognized as the gold standard for Creatine supplements that is preferred by both beginners and fitness pros alike.

1.  The Most Effective Form of Creatine

Creatine Monohydrate is the most thoroughly researched form of Creatine, its effectiveness for improvement in performance and muscle growth is well established.

2.  Backed by Extensive Research

Thousands of studies support the benefits of Creatine Monohydrate in maximizing the power output in high-intensity training, supporting more rapid recovery and less subjectivity to fatigue during muscle contractions.

3.  Safe For Long-Term Use

Studies have confirmed that Creatine Monohydrate is safe for both short-term and long-term use, experiencing no side effects when taken within recommended doses.

HOW DOES CREATINE WORK?

Creatine plays a vital role in producing adenosine triphosphate (ATP), the body’s primary energy source for high-intensity workout performance. Here’s how it works:

1.  Increases Phosphocreatine Stores – Creatine supplementation boosts phosphocreatine levels in muscles, which helps regenerate ATP more rapidly.

2.  Enhances Energy Production – During short bursts of intense activity (like weightlifting or sprinting), ATP depletes quickly. Creatine helps regenerate ATP faster, leading to improved performance.

3.  Promotes Cell Hydration – Creatine draws water into muscle cells, increasing cell volume, which may contribute to muscle growth.

4.  Reduces Muscle Breakdown – Creatine helps minimize muscle damage and enhances recovery, leading to better muscle retention, and growth.

5.  Reduces Muscle Fatigue – Creatine reduces muscle fatigue and leads to longer and more effective workout sessions.

KEY BENEFITS OF CREATINE MONOHYDRATE

1. Creatine Increases Strength and Power Output

Creatine is a well-known performance enhancer, capable of increasing strength and power output. Creatine supplementation has been shown to improve performance during high-intensity exercises like weightlifting, sprinting, and powerlifting.

Creatine fuels ATP production, enabling stronger muscle contractions and generating more force over a longer duration. This results in improved lifts, faster sprints, and more explosive movements.

2. Creatine Enhances Muscle Growth and Recovery

Creatine helps generate more ATP, allowing for higher workout intensity and volume, promoting greater muscle stimulation and muscle growth.

Creatine increases intracellular water retention, which creates a more anabolic environment and activates muscle growth.

By improving energy availability, Creatine helps preserve the muscles from breakdown and allows for better recovery.

3.  Creatine Enhances Brain Function

Creatine helps maintain ATP levels, improving cognitive function and mental focus. Creatine helps reduce mental fatigue during workouts and protects the brain from oxidative stress.

4. Creatine Improves Workout Endurance

Unlike stimulants like caffeine, which temporarily boost energy by increasing the central nervous system activity, Creatine enhances endurance without unwanted side effects like increased heart rate, jitters, or energy crashes. Creatine replenishes ATP stores, allowing you to push through more reps before reaching exhaustion.

5. Safe and Backed by Research

Creatine Monohydrate is one of the most studied performance-enhancing supplements that is backed by decades of scientific research on its effects and a good safety record for short-term and long-term use when taken in recommended dosages.

HOW TO USE CREATINE MONOHYDRATE FOR MAXIMUM RESULTS?

Creatine Monohydrate is the most effective and research-backed supplement for increasing muscle strength, power output, endurance, and muscle mass. To get the most of it, you can follow either a loading phase or a steady maintenance phase.

LOADING PHASE

Loading Phase involves consuming a high dose of 20g per day of Creatine, divided into 4 equal doses of 5g each for about 5-7 days. The loading phase is aimed at fully saturating the muscle Creatine stores.

You can spread the doses throughout the day with meals or after workouts for better absorption.

MAINTENANCE PHASE

Maintenance Phase requires you to consume a lower daily dose of 3-5g of Creatine to maintain Creatine muscle saturation.

In the Maintenance Phase, Creatine can be consumed either pre-workout or post-workout.

Consuming Creatine pre-workout boosts ATP levels, energy, and endurance for high-intensity workouts.

Consuming Creatine post-workout enhances muscle recovery and glycogen replenishment.

HOW TO CONSUME CREATINE FOR BEST ABSORPTION?

Mix Creatine with water or juice for quick and easy absorption.

You can also add it to post-workout smoothies and protein shakes for a convenient post-workout boost.

Pair with carbohydrates (like fruit juices, or a meal) to enhance Creatine uptake into muscles.

Since Creatine pulls water into muscle cells, stay well-hydrated while on Creatine supplementation.

WHO SHOULD TAKE CREATINE MONOHYDRATE?

Creatine Monohydrate is suitable for:

1.  Bodybuilders and Powerlifters – Increases strength, power, and lean muscle mass.

2.  Sprinters and Track Athletes – Boosts speed and endurance by generating faster ATP.

3.  HIIT Enthusiasts – Boosts performance in explosive and high-intensity workouts.

4.  Boxers – Improves short bursts of power and quick recovery between rounds.

5.  Casual Gym Goers – Enhances workout performance and muscle recovery.

6.  Vegetarians and Vegans – Supplementing with Creatine particularly benefits vegetarians and vegans as Creatine is generally found in meat and fish, and plant-based diets lack Creatine.

WHY BUY CREATINE FROM AS-IT-IS Nutrition?

When it comes to Creatine supplementation, purity, quality, and effectiveness matter. AS-IT-IS Nutrition is a trusted brand that prioritizes purity, quality, and product effectiveness.

1.  100% Pure: AS-IT-IS Creatine supplement is 100% pure and does not include preservatives or fillers.

2.  Lab-Tested For Purity & Safety: Every batch of AS-IT-IS Creatine is lab-tested to ensure safety and consistency in quality.

3.  Vegetarian and Gluten-Free: AS-IT-IS Creatine is ideal for vegetarians and is safe for those with gluten intolerance.

IS CREATINE A SAFE SUPPLEMENT?

Yes, Creatine is a safe and well-studied sports nutrition supplement that has been shown to improve muscle strength, exercise performance, and muscle mass.
·      The International Society of Sports Nutrition (ISSN) has concluded that Creatine is the most effective ergogenic supplement available to athletes to increase high-intensity exercise capacity, and lean body mass during training.
·      Creatine has a safer profile when compared to anabolic androgenic drugs.
·      Excess Creatine is harmlessly filtered and excreted in urine. 

FAQs on Creatine Monohydrate

Do I need to cycle Creatine?

No, Creatine does not need to be cycled. It is safe for long-term use.

Will Creatine cause water retention or bloating?

Yes, Creatine draws water into muscle cells, making them appear fuller. Creatine does not cause subcutaneous bloating (water under the skin).

Is Creatine safe for the kidneys?

Yes, studies show no harm to kidney function in healthy individuals when taken in recommended doses. People with pre-existing kidney disorders are advised to consult a physician before consuming Creatine.

Can women take Creatine?

Creatine is safe and beneficial for both men and women.

Who should avoid Creatine?

People with pre-existing kidney disease (should consult a doctor before use), who don’t train or exercise can avoid Creatine (Creatine is most effective when combined with strength training).

Is Creatine a steroid?

No, Creatine is not a steroid. It naturally occurs in foods like meat and fish and is also produced in the body. Creatine Monohydrate is an ergogenic dietary supplement that is extensively researched and found safe.

Does Creatine supplementation cause hair fall?

No, research does not indicate any such consequence from Creatine supplementation. It is recommended to take Creatine as per the recommended dosage in conjunction with a balanced diet, proper hydration, and regular workout routine.

Does Creatine make you gain weight?

Creatine causes muscle volumization by drawing water into the muscle cells. Creatine produces more ATP to boost performance during high-intensity exercise, which contributes to increased muscle mass, which can slightly increase body weight.

Should you take Creatine supplements every day?

Taking 3-5g of Creatine daily in conjunction with regular strength training can contribute to improved muscle mass and muscle strength. Creatine can be taken even on rest days to ensure muscle Creatine stores remain full.

Can you use Creatine while cutting?

Yes, Creatine is beneficial during cutting. Creatine helps maintain muscle mass while reducing body fat, prevents muscle breakdown, improves strength and endurance, allowing you to lift heavier while losing fat.

Can you combine Creatine with Pre-workout?

Some Pre-workout formulas already contain Creatine, if your Pre-workout doesn’t have it, then you can add 3-5g of Creatine to your Pre-workout drink.

Are Creatine gains permanent?

The muscle mass gained from Creatine supplementation can be maintained as long as you continue to exercise and follow a proper diet. If you stop exercise and Creatine supplementation, you may lose muscle mass over time.

How does Creatine work?

Creatine works by increasing the production of ATP (adenosine triphosphate), by increasing the phosphocreatine stores. ATP is the primary energy source for high-intensity, short-duration workouts like weightlifting and sprinting. By regenerating ATP more quickly, Creatine allows for improved power output during performance and improved muscle mass.

What Creatine does?

Creatine’s chief role is to enhance muscle energy, leading to improved ability to lift heavier weights and allow for more reps during high-intensity workouts. Creatine increases muscle mass, endurance, muscle volume, muscle strength, and faster recovery between sets.

When Creatine should be taken?

The ideal time to take Creatine would be pre or post-workout. Taking Creatine pre-workout will boost the potential ATP required for greater power output and for performing more reps.

Taking Creatine post-workout will replenish the depleted stores of Creatine, helping minimize muscle soreness and promoting muscle recovery.

How should you store Creatine?

You can store the Creatine container in a cool, dry place away from direct sunlight. Keep the supplement in an air-tight condition to prevent moisture from affecting its stability.

Which Creatine is best, flavoured or unflavoured?

The choice between flavoured or unflavoured Creatine depends on your personal preferences. Unflavoured Creatine can be mixed with any beverage without altering the taste. Flavoured Creatine is more palatable and enjoyable to consume.

Why Creatine is important?

Creatine supplementation is important for athletes and bodybuilders because it enhances muscle performance, increases muscle strength, and boosts muscle recovery.

Why Creatine is used?

Creatine is used to improve strength, power, and endurance during athletic performance. Creatine promotes muscle recovery and provides the stimulus required for muscle growth by supporting more reps during training.

Will Creatine make you fat?

No, this is not the role of Creatine. Creatine causes water retention in muscles, leading to a slight weight increase in body weight. By improving the capacity for more reps during strength training, Creatine boosts muscle mass. Weight gain due to water retention and muscle mass gain is not the same as fat gain.

Can you take Creatine to lose weight?

Creatine is not typically for weight loss. Creatine’s primary function is to boost the ATP generation and contribute to improved muscle performance, and increased muscle mass. However, by enhancing muscle mass, Creatine can increase the metabolic rate, which helps in fat loss when combined with proper diet and exercise. You can definitely take Creatine during your weight loss phase as it helps maintain muscle strength and prevent muscle loss.

Can I take Creatine without protein?

Yes, you can take Creatine without protein. Creatine and Protein both have different purposes and roles. While Creatine helps with faster energy production, Protein supports faster muscle recovery and muscle synthesis. Taking both can be beneficial if you are looking for results of muscle strength and muscle mass. Taking both together is not dependent on each other.

Can I take Creatine without working out?

Taking Creatine combined with regular training is most effective when combined with regular exercise. Creatine’s benefits are primarily seen in those who engage in high-intensity workouts like weightlifting or sprinting. Taking Creatine in the absence of exercise will increase muscle creatine stores, potentially offering energy boosts, but you can’t find results of muscle growth and strength improvements.

Creatine or Pre-workout, which is better?

The choice of supplement should always be made according to your specific fitness goals and needs. Creatine boosts ATP production and provides muscles with immediate energy during high-intensity workouts. Regular supplementation with Creatine leads to improved strength gains and muscle mass. Pre-Workout supplements include a blend of ingredients and are designed to boost energy, pumps, focus, endurance, recovery, delay fatigue and prevent muscle breakdown.

What is Creatine expiry date?

Creatine has a long shelf life and doesn’t expire quickly if stored in proper conditions. Check the product label for accurate expiry date details. Do not keep the product exposed to direct sunlight, do not keep the product lid exposed to air and do not bring it in contact with a moist scoop.

Does Creatine Monohydrate cause side effects?

Creatine Monohydrate is the most well-researched, and safe supplement for most people when taken in recommended doses. The possible side effects include:

Gastrointestinal discomfort (this could happen during the loading phase)
Possible cramping (could happen due to dehydration)
Weight gain (due to water retention)

People with pre-existing health issues are advised to consult a healthcare professional before starting a supplementation regimen.

Can you take Creatine on an empty stomach?

Yes, but it may not be suitable for all as some people experience mild stomach discomfort. Taking Creatine with carbs or meals can enhance its absorption and reduce the risk of stomach discomfort.

Foods that contain Creatine?

Creatine is naturally found in animal products, particularly red meat, fish, and poultry. While it's possible to get Creatine from food, the amounts are much too low. Supplements are the convenient means to achieve the desired performance and muscle-building benefits.