n the world now, everyone wants to lose weight, but this can be very challenging. You end up finding yourself in a situation where a little more calories cause you to add value, and a little less makes you malnourished. You could be asking or even wondering, "Why do I gain weight when all are in a hurry to lose weight?"
Not eating a balanced diet can cause either mental, physical, or emotional problems. Well, here are signs that you're severely underweight and have to put some weight on.
Are You Underweight?
According to the Centers for Disease Control, if your body mass index goes below 18.5, then you're underweight,
Signs that you're Severely Underweight
If your ribs are visible
If you have frequent mood swings
You have visibly large joints
If you frequently lose weight
You have Insomnia
You have a very tiny waist
Your legs are thin or bony
Your arms are too thin
You get tired quickly when doing exercises
If you have dry and scary shoulders
You enter depressive mode too often
You have huge eye-bags.
Reasons Most People Under Eat
A restricted diet
Above-average activity levels
Fear of particular food and food groups
Medical Causes of Being Severely Underweight
Several medical conditions can lead to excessive weight loss, including:
Eating disorders: This involves a severe psychiatric illness called anorexia nervosa.
Thyroid problems: Overactive thyroid can boost metabolism and cause unhealthy weight loss.
Celiac disease: This is the most critical form of gluten intolerance.
Diabetes: Uncontrolled diabetes (primarily type 1) can cause extreme weight loss.
Cancer: Cancerous tumours always burn large quantities of calories which can cause a lot of weight loss.
Infections: Certain infections can make someone significantly underweight. It includes bacteria, HIV/AIDS, tuberculosis, etc.
Effects of Being Severely Underweight
People who are usually underweight don't get sufficient calories to power their bodies. They also suffer from malnutrition. Malnutrition means that you don't take enough vitamins and minerals into your diet.
If you have asked or wondered, "Why do I gain weight?" Here are the potential consequences.
Weakened immune system. Lack of nutrients in the body makes fighting illness and recovering from it hard.
This disorder may be due to not getting enough of the iron, folate, and B12 vitamins. It can cause dizziness, headache, and exhaustion.
Delayed growth and development. This is particularly true in children and adolescents, whose bodies need plenty of nutrients to develop and remain healthy.
Fragile bones. Vitamin D and calcium deficiency, combined with low body weight, can result in weak bones and osteoporosis.
Hair loss. Low body weight can thin hair and make it fall out easily. It may also cause your skin to be dry and thin, damaging even your teeth and gums.
Fertility issues. Low body weight in women can cause irregular cycles, lack of monthly menstrual periods, and infertility.
If You're Undernourished, What's a Healthy & Decent Way to Gain weight?
While being thin can sometimes be good, being underweight can be a severe problem. If it is the result of a low diet, or if you are pregnant or have other health problems. So see your doctor or dietitian for an examination if you're underweight. You should decide about how to reach your target weight.
Here are some healthy and effective ways to add some weight when you're underweight:
Eat more frequently. When you're underweight, you may feel satisfied faster. During the day, eat five or six smaller meals, rather than two or three large meals.
Choose foods that are rich in nutrients. Choose whole-grain bread, pasta, cereals, fruit and vegetables. Dairy products, lean protein sources, nuts and seeds are part of an overall balanced diet.
Try smoothies and shakes. Drink smoothies or nutritious shakes made from milk and fresh or frozen fruit, and mix in some ground flaxseed. In some instances, the substitution of liquid meals may be a great choice.
Exercise will help you gain weight and also improve your appetite.
Watch when you drink. Before meals, it is better to drink higher calorie beverages along with a meal or snack rather than water.
Have an occasional treat. Even when you're underweight and trying to gain weight, be conscious of excess sugar and fat. Eat nutritious foods with high calories.
Healthy Foods to Gain Weight Fast
Homemade Protein Smoothies
Healthy Fats and Oils
Nuts and Nut Butters
Potatoes and Starches
When to See a Doctor
You should see the doctor if you tried to gain weight but could not or lost too much weight without even trying. Facing other health issues like irregular periods or miscarriage. Also, if a person is having a mental illness or an eating disorder, they must seek medical assistance.
Being slim can be very fashionable but as you may know, too much of everything is terrible. When you see yourself becoming severely underweight, then you should pay a little attention to your body and take in those calories again.
Remember, the goal is to look healthy and not only slim.