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Nutrition Is The Most Important Aspect Of Physical Fitness. Why?


Posted on September 22 2020


ne of the aspects we should never underestimate is the importance of nutrition in life. Why is nutrition important generally? The food we eat plays a vital role in the way we look and feel. Every day, your food choices impact your health — how you feel today, tomorrow, and the future.

It's right to say that daily exercise helps us to feel young and happy. It also encourages a lifetime of wellbeing, energy, and happiness. Suppose we understand the importance of a healthy lifestyle. Then we will see that good nutrition is also an essential part of leading a healthy lifestyle. Your diet, combined with physical activity, will help you maintain a healthy weight. It also reduces your risk of chronic diseases and improves good health.


What Is Nutrition?

According to the Oxford English dictionary, "Nutrition is the process of providing or obtaining the food necessary for health and growth."

Nutrition is an important aspect of every person's life. One should get a nutritious diet with all the components required in 7 stages of life, which is crucial.


Why Is Nutrition Important? 

A healthy diet consists of the right proportion of all the crucial nutrients. It avoids malnutrition and diseases such as obesity, diabetes, heart disease, cancer and stroke. 

The food we eat acts as fuel to the body and provides essential nutrients which further act as:

Energy-giving foods – Carbohydrates, Fats 

Body-building foods – Proteins, Minerals- They sustain and maintain the muscles, bones and organs.

Protective foods -vitamins, minerals, these are important to protect the body from disease. 

Regulatory foods – Water, Roughage, regulate processes such as digestion, excretion, body temperature, and balance of electrolytes.

Essential Nutrients required by the body:








    Benefits of Good Nutrition

    Good Nutrition Improves Well-Being:

    Having an unhealthy diet diminishes physical and mental health. Eating fresh and nutritious food leads to an active lifestyle.

    By filling our diets with healthy fats, complex carbs, vitamins, and minerals, we achieve wellbeing.

    Gives You Energy

    Our bodies extract energy from the food we eat and the liquids. Carbohydrates, fats, and protein are the key nutrients that our body uses for life. Whole-grain bread and starchy vegetables are better suited for sustained energy. Water transports nutrients and dehydration can cause energy shortages.

    Healthy Eating Positively Affects Your Mood

    Diets low in carbohydrates increase stress sensation, whereas diets high in carbs have an uplifting mood. A diet high in protein, moderate in carbohydrates, and low in fat would have a beneficial impact on mood. It leaves a sufficient supply of calcium, omega-3 fatty acids, and phosphorus.

    Increases Focus

    Food influences the way we think. When the body is low in glucose, the brain doesn't get the energy it needs to stay concentrated. Diets high in fat and cholesterol can cause severe brain damage by building up plaque in brain vessels, damaging brain tissue and causing strokes. Eating fruits and vegetables all day long helps maintain a healthy and engaged mind.

    Helps You Manage a Healthy Weight

    By eating a balanced diet filled with fruits, vegetables, whole grains, milk- one can maintain a healthy weight. Eating safe doesn't mean eating costly things you don't have, or can't afford.

    Maintain Your Immune System

    Maintaining the immune system requires adequate intakes of vitamins and minerals. We need to understand the importance of a balanced diet that can help promote a robust immune system. It is our defence against disease, but the most common cause of immune deficiency worldwide is inadequate nutrition.

    Delays the Effects of Aging

    Strawberries, bananas, avocados, nuts, and fish contain some skin-friendly vitamins and minerals. Tomatoes contain vitamin C, which helps to build collagen, which makes your skin look firmer and premature ageing slows. Berries are full of antioxidants and vitamins. Their consumption encourages the regeneration of cells for new skins.

    What Are Fitness Foods?

    Superfood is synonymous with the word fitness food. Eating a diet that is rich in healthy foods is essential to our health. It is important to embrace right foods and know what it entails to achieve a lean and balanced body.

    The following is a list of favourite enthusiastic fitness foods :

    Greens (antioxidants, reduces inflammation)

    Lean meat/fish (amino acids, source of protein, muscle building)

    Apples (antioxidants, reduces inflammation/increases metabolism)

    Oats (high in fiber, improves digestion/increases metabolism)

    Eggs (protein source, muscle building)

    How to Balance Exercise with Healthy Nutrition

    As much as healthy nutrition is vital, physical activity and exercise are essential for your body. Many physical, psychological and emotional benefits come with daily routines. It helps you keep your weight stable, or even weight loss, you'll have more time, boost your mood, and feel better.

    Benefits of Physical Activities

    Engaging in daily exercise and physical activity has many benefits and can help you to protect from many diseases such as:

    Osteoporosis (bone loss)


    High blood pressure

    Heart disease that can lead to a heart attack or stroke

    Back pain


    Physical activity improves mental health conditions, including


    Attention Deficit Hyperactivity Disorder (ADHD)


    Post-Traumatic Stress Disorder (PTSD) and Trauma

    Higher Self-esteem


    Other benefits that exercise provides, they include:

    More Energy

    Better Immune System

    Sharper Memory

    Improved Concentration

    Stronger Resilience to Cope

    Better Sleep

    If physical exercise isn't part of your daily routine already. It may feel daunting trying to incorporate this into your day, so start with small changes. Start by exercising five days a week for 15 to 30 minutes before you can work up to one or two hours of physical activity a day.


    You can attain a healthy lifestyle by following a healthy routine. To enjoy a happy life, one should understand the importance of a balanced diet. Good food is a meal for the soul. By combining a nutritious diet with physical activity, you can attain the desired body/lifestyle.


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