Myths & Facts About Peanut Butter – You Need To Know

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magine what we say: the silky embrace of roasted richness, spooned straight from the jar – and the taste that lingers long after the first bite…pure bliss, isn’t it? The feeling is an introduction to the food.

It’s right to say, that peanut butter isn’t just a food, it’s a feeling, that’s undeniably comforting!

Peanut butter’s appeal extends beyond its delicious flavour. It’s full of protein, good fats, and minerals making it a nutritional powerhouse that energizes both the body and the mind. Like all popular things, this nutty spread faces its share of criticism. People believe many false things about this well-loved food.

In this blog post, we’ll look at some common myths about peanut butter and explain the truth behind them…

Also Read: Top 5 Nutritional Benefits Of Peanut Butter

MYTH: PEANUT BUTTER HAS BAD FATS

The most common misconception floating around peanut butter is that it contains bad fats that are harmful to our health. While it is true that peanut butter is high in fat content, it contains mainly monounsaturated and polyunsaturated fats, which are both considered healthy fats that can improve heart health and lower cholesterol levels. These good fats are known for their anti-inflammatory properties and their ability to support brain function. As with all plant-based foods, peanut butter is cholesterol-free and Transfat-free.

FACT: Most of the fats in peanut butter are healthy fats. When enjoyed in moderation as part of a balanced diet, peanut butter can be an excellent addition to your meals.

Also Read: Is Peanut Butter Good For Weight Loss?

MYTH: PEANUT BUTTER CAUSES WEIGHT GAIN

This is yet another common myth that circulates about peanut butter. Because peanut butter is high in calories, people assume that eating it regularly can lead to weight gain. The healthy fats in peanut butter can curb cravings and boost feelings of satiety. Peanut butter is a good source of protein and fiber, both of which help in keeping you full and satisfied. Choose natural peanut butter that does not contain added sugars or hydrogenated oils to maximize its health benefits.

FACT: While Peanut butter is calorie-dense food, it is also nutrient-dense. Calorie control is the key to weight management, so remember to practice portion control when consuming peanut butter.

Also Read: Does Excess Calorie In Peanut Butter Make You Gain Weight?

MYTH: ALL PEANUT BUTTER IS THE SAME

There are a variety of types of peanut butter on the market. The basic differences among several varieties would be in terms of quality and texture. Natural and regular, creamy and crunchy are the different varieties of peanut butter. Natural peanut butter is made with just peanuts (sometimes may contain salt). Regular peanut butter will be more flavoursome (often contains sugar, salt, hydrogenated oil, and other preservatives). Crunchy peanut butter will have bits of peanut that will add more to the texture, and creamy will have a smooth, velvety consistency.

FACT: All peanut butter is not the same. Natural, regular, crunchy, and smooth are the different varieties of peanut butter.

Also Read: Natural Peanut Butter – Benefits, Uses & Side Effects 

MYTH: PEANUT BUTTER CAUSES ACNE

This is far from the truth. You need to understand the mechanism behind acne formation. Acne is a complex skin condition that is likely influenced by several factors like genetics, hormones, skincare routine, bacteria and overall diet. While diet can impact your skin condition, there’s no definitive evidence to show that peanut butter causes acne. Peanut butter is a good source of protein and healthy fats which contribute to skin health. Those allergic to peanuts and those who consume peanut butter with added sugars may suffer from acne incidence.

FACT: The belief that peanut butter causes acne is nothing more than a myth. Peanuts with added sugars or hydrogenated oils may contribute to inflammation, which could affect skin health for some people.

Also Read: How To Store Peanut Butter – To Refrigerate or Not?

MYTH: PEANUT BUTTER IS A POOR SOURCE OF PROTEIN

While it’s true that peanut butter may not have as much protein as found in meat/dairy, it provides 7-8g of protein per 2-tablespoon serving. This amount may seem modest, but still contributes significantly to daily protein needs, particularly for those following a vegetarian or vegan diet.

FACT: Peanut butter may not be the protein powerhouse, but it is still a valuable and convenient way to get a protein boost.

Also Read: Best Nutritious Snacks For Weight Loss

MYTH: PEANUT BUTTER IS ONLY FOR GYMGOERS

Peanut butter is not a protein-packed snack that’s only for those who hit the gym regularly. It’s a versatile, delicious, nutritious snack that can be enjoyed by all regardless of fitness level. The creamy spread is loaded with healthy fats, fiber and protein which can serve as a quick source of energy and contribute to satiety.

FACT: You don’t have to be a gym goer to enjoy the benefits of peanut butter. Whether you’re a busy professional, a homemaker, an old adult or a student, peanut butter can be a convenient, affordable, nutritious snack option for everyone.

Also Read: Post-Workout Snacks For Muscle Building & Recovery

HOW TO CHOOSE THE BEST PEANUT BUTTER?

• For choosing the best peanut butter, the key is to consider your nutritional goals, taste and texture preferences.

• To make a healthier choice, look for peanut butter with minimal ingredients (natural peanut butter).

• Peanut butter comes in a variety of textures – smooth and crunchy. Choose the texture that you prefer. Creamy works well for baking and spreading on toast, whereas crunchy adds texture to snacks and recipes.

• Peanut butter differs in terms of taste, if you prefer a more savory peanut butter, you better opt for a natural variety. If you prefer a deliciously sweet kick, then choose a flavoured option.

The nutty delight can bring health, happiness, and sustainability to your plate…

Whether you choose creamy or crunchy, peanut butter always leaves a lasting impression…

Also Read: Peanut Butter Recipes

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