Low-Carb Vs Low-Fat – Which Is Better For Weight Loss?
Posted on August 10 2023
he impact of a "healthy diet" is heavily emphasized, but there is still a heated debate about the best diets to combat obesity.
The conflict between low-fat and low-carb diets has persisted despite the industry's constant evolution of eating patterns and weight loss techniques. Many people are unsure of which course to follow as proponents on both ends extol the virtues of their preferred methodology. We'll examine the specifics of the low-fat and low-carb diets in this blog...
Also Read: 6 Diet Mistakes That You Need To Avoid
WHAT IS A LOW-CARB DIET?
Low-carb diet is a diet pattern that limits carbohydrate intake, which lowers insulin levels and causes the body’s metabolism to shift towards burning fat stores for energy.
WHAT IS A LOW-FAT DIET?
Low-fat diet limits the consumption of high-fat foods and emphasizes eating foods high in complex carbs (whole grains, fiber-rich vegetables, fruits, oats, barley, brown rice) and lean protein.
A low-fat diet focuses on cutting back on dietary fats, doing so potentially result in consuming fewer calories, the calorie deficit may create weight loss.
When on a low-fat diet, protein and complex carbs increase feelings of fullness and satiety, which potentially leads to reduced calorie consumption.
ENERGY AVAILABILITY FOR EXERCISE DURING LOW-CARB DIET
Here’s is how it works – when you follow a low-carb diet or when you eat fewer carbohydrates overall, your body’s glycogen stores in the liver and muscles gradually decreases and your insulin levels go low.
Low insulin levels cause your body to access and use stored fat as an energy source in an effort to preserve the limited glycogen stores.
This is especially noticeable during aerobic activities because the body has the time to use fat for energy effectively. Increased fat oxidation—the process of using stored fat for energy—can result from this.
A low-carb diet involves eating more protein and fat, which makes you feel fuller and decreases hunger. This can aid in consuming fewer calories overall and lowering the storage of extra energy. One more theory is that low-carbohydrate diets lead to hypoglycemia, which lessens appetite and overall calorie intake which ultimately results in a calorie deficit.
Low-carb diets may benefit the metabolism by increasing metabolic rate and improving insulin sensitivity, which can affect how the body uses and stores energy.
ENERGY AVAILABILITY FOR EXERCISE DURING LOW-FAT DIET
If you follow a low-fat diet and get enough protein and carbohydrates, your muscles and liver will store the carbohydrates you eat as glycogen.
Increased reliance on glycogen stores during exercise may result from a low-fat diet. A low-fat diet may lessen the body's reliance on fats as a source of energy.
On a low-carb diet, getting enough carbohydrates can prevent protein from being used as an energy source.
Also Read: 5 Reasons Crash Dieting Is Bad For You
WHICH IS BETTER FOR WEIGHT LOSS?
According to studies, if a calorie deficit is created, both low-carb and low-fat diets can cause weight loss. However, dietary responses can differ from person to person depending on genetics, metabolic health, preferences, and lifestyle.
Furthermore, what works best for one person might not work as well for another, so there is no universal solution.
Any diet's success depends on a person's ability to follow it through and generally make healthy food choices. Put an emphasis on nutrient-dense foods like whole grains, lean proteins, colourful vegetables, and healthy fats. Keep in mind that you must never compromise on your need for micronutrients.
Pick a strategy that you can maintain and enjoy over time.
Also Read: Healthy Diet Tips For Weight Loss
While diet is a crucial in weight management, it’s not the only one. Lifestyle factors such as physical activity, sleep quantity, stress management, and overall behaviour play significant roles as well…
It is essential to approach weight management with a holistic perspective that considers various aspects of health and well-being. For those struggling with obesity, seeking professional guidance and support is highly recommended to develop a personalized and effective strategy for weight management…