BCAA Capsules - To Boost Your Strength & Endurance
Posted on December 11 2019
You may be an expert in strength and endurance training, but unless you have the knowledge of pre or post-workout nutrition, you will not be able to maximize your efforts in the gym.
Nutritional supplements promise to enhance your energy and stamina for a workout. The topic of discussion today in on one such supplement which yields faster recovery from fatigue and muscle sores. Yeah, it’s none other than BCAA supplement.
BCAA which has long time been the star player in the supplement genre helps to boost your endurance and improve your overall performance whether taken in the form of powder or capsule.
Hope you found a lot of information on BCAA, how to use it, whether it can be combined with Whey, the difference between BCAA and Creatine, and much more from our previous blogs? If you have not followed our blogs yet, you can follow them now at https://asitisnutrition.com/blogs/health
Today’s topic is definitely going to delight all those who have found excellent results from BCAA powders and always thought, wish it were to be in capsule form (to mask the bitter taste).
A Brief On BCAA
BCAA is composed of the 3 vital amino acids – leucine, isoleucine and valine. Your body needs all of these, but cannot produce any of them, and hence ought to be consumed through diet or supplement.
The speciality of BCAA doesn’t simply lie in their structure, but within the family of essential amino acids, they themselves make up at least one-third of the amino acids found in lean muscle tissue.
High protein foods like meat, dairy, eggs provide a decent amount of BCAA. Some plant-based foods like brown rice, quinoa, chickpeas, whole wheat, peanuts, Brazil nuts, and almonds do contain BCAAs, but not as much as meat or dairy.
BCAAs Are Unique
BCAAs are distinctive within the context of sports nutrition for a reason that, unlike most other amino acids, they are primarily metabolized in the muscle itself, as opposed to being broken down by the liver.
The quicker onset of action makes it beneficial for athletes, individuals engaged in a high volume of prolonged exercise, those on restrictive diets who may not get enough of it from whole foods.
Moreover, BCAA supplements emphasize on delivering the three amino (which are in free form) as quickly and efficiently as possible, potentially maximizing the anabolic impact. This distinguishes it from usual protein powders, which supply a bunch of amino acids all at once, some of which are used to increase muscle mass, some of which are not.
BCAA Supplements Are Beneficial Addition To Your Nutrition Strategy
Although BCAAs are found in some foods, when you are following a hard training or cutting calories, it can get difficult to make sure you get enough BCAA regularly. This is where BCAA supplements come to help. BCAA supplements are a good choice, particularly for vegetarians and vegan, for those who do not eat a lot of protein-rich food and for those who feel they can’t eat much especially before or after the workout. BCAA supplements are generally safe, and there is no limit as to how long you can take it.
It’s Crucial To Replenish Your Muscles Post-Workout
The endurance or strength training will tear down your weaker muscle fibres in favour of building them bigger, and stronger. This phenomenon is called remodelling.
Your exercise breaks down the muscle carbohydrate stores and muscle protein structures. Without proper replenishment with protein and carb, their rebuilding can’t take place. Soon after your workout, your muscles are biochemically primed for nutrient uptake. This period is called the ‘anabolic window’. Hence, it is absolutely necessary to supply your muscles with the proper nutrient during this period to promote complete muscle recovery and to stimulate muscle synthesis.
Just like how consuming a meal when you’re hungry is way superior to consuming it 3 hours later, the muscles need to be nourished soon after the workout. A delay in supplementation will let glycogen replenishment and protein repair to be compromised.
Supplementing with BCAA before or after a workout can fetch these benefits:
1. BCAA supplement minimizes muscle damage and reduces muscle soreness.
2. Significantly delays the onset of fatigue and speed up recovery.
3. Helps improve body composition and overall gains with exercise.
4. Helps increase oxidation of fatty acids, while maintaining lean muscles.
5. Accelerates your workout, increase nitrogen retention and protein synthesis.
BCAA Capsules Are The Comprehensive Supplement
The unflavoured BCAA supplement claims to have no calories, no sugar and no carbohydrates, making it pure and clean recovery supplement. The most common way to consume BCAA supplement though is in the form of powder, some of the people who may not find its natural bitter tasting profile desirable will like the capsule version over powders for the obvious benefit of convenience.
The biggest appeal to BCAA capsules is versatile and convenient.
AS-IT-IS BCAA capsule is a potent formula engineered with the optimal dosage of leucine, isoleucine and valine in the ratio 2:1:1. The highest quality supplement contains no fillers, binders or preservatives.
The potential benefits of the capsule version of BCAA:
Very handy, quickly and readily absorbed.
Contain optimal levels of the three essential amino acids in free form for rapid absorption and delivery to the muscles.
Zero mixings, less water requirement.
Easy to swallow and highly transportable.
Easier to control and measure your intake.
Capsules hide the bitter taste in them.
BCAA supps are an easy way to make the most of your workout…
If you are intending to find the best workout results, have the right nutrition profile which will ultimately help you meet your goals down the road…
Also read: Morning workout vs Evening workout
Thank you for sharing this great information about foods with bcaa. This helped a lot.