1. Banana Oats Protein Shake

 

How to make banana oats protein shake?

Ingredients:

1 scoop AS-IT-IS Whey protein powder, 8-10 soaked & peeled almonds, 1 whole frozen ripe banana,

3 tablespoon roasted & cooled oats, 1 tablespoon   peanut butter, 1 cup skimmed milk, ½ cup water, 6 ice cubes.

 Method:

Place all ingredients into a high speed blender and blend until smooth. Transfer the shake into a tall glass, top it with grated dark chocolate (optional).

 

 

 

2. Coffee Banana Protein Shake

How to make coffee banana protein shake?

Ingredients:

1 scoop AS-IT-IS Whey protein powder, 1 frozen ripe banana, 1 tablespoon  peanut butter, 1 tablespoon  chia seeds, ½ cup coconutmilk/skimmed milk, ½ cup cold coffee brew, 6 ice cubes.

Method: 

Place all ingredients into high speed blender and blend until smooth. Transfer the shake into tall glass, top with grated dark chocolate (optional).

 

 

 

3. Chia flax nut butter protein shake

 

How to make chia flax nut butter protein shake

Ingredients:

1 scoop AS-IT-IS Whey protein powder, 3 tbsp chia seeds, 2 tablespoon flax seeds, 1 tablespoon  peanut butter, 1 tablespoon  cocoa powder, 1 medium ripe banana, 1 cup chilled milk, 6 ice cubes.

Method:

Place all ingredients into a high speed blender and blend until smooth. Transfer the shake into tall glass, top it with chia seeds (optional).

 

 

4.  Strawberry Quinoa Protein Shake

 

How to make strawberry quinoa protein shake?

Ingredients:

1 scoop AS-IT-IS Whey protein powder, ½ cup strawberry, ½ cup quinoa, 1 ripe banana, 1 cup
coconut milk/skimmed milk, 6 ice cubes. 

Method:

Place all ingredients into a high speed blender and blend until smooth. Transfer the shake into a tall glass, top it with grated dark chocolate (optional).

 

 

5.  Fruity Fushion Protein Shake

 

How to make Fruity Fushion Protein Shake?

Ingredients:

1 scoop AS-IT-IS Whey protein powder,

1 ripe banana, 1 guava, ½ cup mixed berries,

3 deseeded dates, 1 cup skimmed milk/almond milk, 6 ice cubes.

 

Method:

Place all ingredients into high speed blender and blend until smooth. Transfer the shake into tall glass, top with grated dark chocolate (optional).

 

 

6. Banana Oats Protein Shake

 

How to make banana oats protein shake?

Ingredients:

1 scoop AS-IT-IS Whey protein powder, 8-10 soaked & peeled almonds, 1 whole frozen ripe banana,
3 tablespoon roasted & cooled oats, 1 tablespoon   peanut butter, 1 cup skimmed milk, ½ cup water, 6 ice cubes. 

Method:

Place all ingredients into a high speed blender and blend until smooth. Transfer the shake into a tall glass, top it with grated dark chocolate (optional).