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Madhura Mohan
Posted on May 20 2021
Keto diet is credited for promoting weight loss but downsides of the diet are minimized...
Posted on May 18 2021
Quality sleep at night greatly enhances the quality of time spent when we are awake...
Training your hamstrings builds posterior strength & helps overcome muscle imbalances...
Posted on May 11 2021
Keeping your glutes strong can make a difference in your every move...
Posted on April 29 2021
Beets aren't just vibrant in their colour, they can make your performance vibrant too...
Posted on April 27 2021
Focus on building your trapezius muscles for bigger, better back...
Posted on April 21 2021
Let’s convert flab into fab with 6 targeted workouts that will help you get a toned tummy...
Posted on April 16 2021
Faster post-workout recovery means more training, better workouts and improved results…
Posted on April 15 2021
Apple cider vinegar creates proper oil balance, stabilizes pH of skin...
Posted on April 10 2021
The trivial childhood play turns out to be ardently interesting, non-equipment workout...
Both the supplements help to optimize energy during workouts...
Posted on April 01 2021
Wall workouts are unique workout you can add to your exercise routine...
Posted on March 23 2021
Muscles around your neck joints become tired and overstretched...
Posted on March 22 2021
Maintaining good muscle mass is one of the important aspects of long-term health...
Posted on March 20 2021
The right way to lose weight is to lose fat while retaining muscles...
Posted on March 13 2021
Core strengthening can make a dramatic contribution to your whole body...
Posted on March 12 2021
2 potential pre-workout supplements power your workout in unique way...