How To Choose The Best Plant Protein?

Y

ou're here because you want clean energy. You want to nourish your body without compromise. You're vegan, dairy sends your gut into a spiral, or you just want a lighter, stronger, happier sense of purpose with what is going into your body. But the moment you plug in 'plant protein' you are confronted with a jungle of option and confusion: Pea, rice, hemp, soy, quinoa, chia, pumpkin seed, blends, isolates, concentrates...which one really meets your goals?

Let's get into a breakdown - real talk, no fluff.

Also Read: Protein Powders For Indian Meals

Step 1: Know Your Why

Before you even look at any label, ask yourself: Why am I taking plant protein? Your goal is going to dictate your choice more than any marketing claim.

• Trying to build some lean muscle? Look for complete proteins or blends that provide all 9 essential amino acids.

•Trying to lose weight? Go for low-carb, high-fiber options or extras that are going to keep you feeling full longer.

• Need gut comfort? Try a formula with enzymes added. ATOM Plant Protein has enzymes to make digestion easier and reduce bloating, particularly if you are new to using any protein powder, or particularly if you have a sensitive gut. 

•Just want a clean boost? Choose a protein powder with the minimal ingredients for a clean product with very few artificial (i.e., no sweeteners, flavours, enzymes, or fillers). 

Knowing your reasons for how protein powder fits in your diet will help you filter through the noise to find a product that supports your body's needs. AS-IT-IS and ATOM were designed with a purpose. 

Also Read: The Future Of Plant Protein In India

Step 2: Pick Your Plant Powerhouse

AS-IT-IS and ATOM offer a curated range of plant proteins—each designed to meet specific goals, preferences, and lifestyles. Here’s how to choose your match:

Also Read: The Best Low-Carb Protein Powders In India

Step 3: Read the Label Like a Pro

After selecting your protein source, it’s label-reading time! Here’s what to look for and how AS-IT-IS and ATOM stack up:

Protein per scoop: Both brands provide well over 20g of quality plant protein per serving, which is optimal for people living an active lifestyle.

Sugar: No added sugar—just clean, naturally delicious flavour.

Additives: No artificial colouring, preservatives or synthetics, leading the way in cleanliness in terms of sourcing the product

Certifications: Non-GMO, gluten-free and certified purity and safety after a third-party test.

Bonus: ATOM protein includes digestive enzymes, add to your product mix, like protease and amylase for your body to break down and use the protein for post-training recovery and muscle building needs at a higher bio-availability in your body.

Also Read: Is Plant Protein Good For Weight Loss?

Here’s Why AS-IT-IS and ATOM Plant Protein Are a Smart Choice

You don’t have to be a nutritionist to make an informed choice, you just need a product that is:

• ✅ Clean & complete
• ✅ Digestible
• ✅ Science-supported
• ✅ Created for real-life goals

AS-IT-IS gives you the clean start, and ATOM gives you the flavourful momentum. Whether you're at the beginning of your wellness journey or looking to up your plant-based game, these two ranges give the confidence to fuel your body with intent.

Also Read: Why Is Protein Important In Your Diet?

AS-IT-IS Pea Protein Isolate

A clean, single-source protein perfect for those new to protein and focused on muscle-building goals.

• Protein per scoop: ~28g
• Why it works: High in BCAAs, easily digested, very neutral taste

Can be used as a post-workout recovery drink, or created into protein supplement blends based on your taste preferences.

Also Read: Which Protein Is Best For a Sedentary Lifestyle?

AS-IT-IS Soy Protein Isolate

A complete plant-based protein option for vegans wanting balanced nutrition.

• Protein per scoop: ~27g
• Why it works: Provides all 9 essential amino acids, contains low fat and high bioavailability

Excellent for those wanting to build lean muscle or help improve overall wellness.

Also Read: Top 5 Budget-Friendly Whey Protein In India 

AS-IT-IS Brown Rice Protein Isolate

Gentle, hypoallergenic protein for managing body weight and clean eating.

• Protein per scoop: ~25g
• Why it works: Low-fat, and easy to digest—great for sensitive stomachs and to keep you feeling full.

Also Read: Is Whey Protein Necessary For Vegatarians?

ATOM Pea Protein

Flavoured, "for beginners," because people want to be able to eat great tasting foods!

• Protein per scoop: ~25g
• Why it works: Contains a pleasant texture, delicious flavour, enzymes which promote absorption—the perfect for daily serving.

Also Read: Protein Powders For Diabetics – Safe or Not?

ATOM Plant Protein Complex

Premium Blend for Active Life Styles and Complete Nutrition.

• Protein per Scoop: ~26g
• Why it Works: A blend of pea protein, brown rice protein with digestive enzymes, supports muscles, immunity and gut health.

Also Read: The Best Foods To Eat On An Empty Stomach

ATOM Roti Protein Range

• Family-friendly functional food innovation for everyday meals.
• Protein per Serving: ~10g per roti (depending on mix)
• Why it Works: Boosts protein intake and fibre—easy way to increase daily protein intake.

Selecting an appropriate plant protein is more than a health choice; it's a way to elevate your lifestyle…

Whether you are mixing up a shake, rolling your roti, or diving into something new, AS-IT-IS and ATOM Plant Proteins offer simple, whole, and conscious choices…

Also Read: Benefits Of Creatine For Vegetarians

Follow our Instagram page for the latest updates: badalkhudko