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Madhura Mohan
Posted on December 31 2020
Pushups improve flexibility, posture, burns calories and improves functional strength...
Posted on December 25 2020
Commit to making this year that your resolution is going to stick...
Posted on December 18 2020
Water is one of the most natural immunity boosters that can power you up...
Posted on December 16 2020
Daily cycling routine offers promising approach to increase physical activity...
Posted on December 01 2020
The principal of low-carb diet is to utilize the already stored fats for energy...
Posted on November 20 2020
DOMS is part of muscle adaptation process which results from tearing of muscle fibres...
Posted on November 11 2020
Posted on November 09 2020
Biceps aren't the only thing that protein reinforces..it is essential for variety of bodily functions...
Posted on November 06 2020
Modify your diet to reach the weight gain goals...exceed your portion sizes...
Posted on November 02 2020
Don't let your cravings influence your otherwise healthy eating choices...
Posted on October 30 2020
Unflavoured protein is an exceptionally high-quality protein source to aid muscle growth...
Posted on October 27 2020
Get ready for calf definition with the comprehensive calf workout routine...
Posted on October 14 2020
Simple, little tips are so realistic that you'll manage to keep up with...
Posted on October 10 2020
It's all the same muscle that gets built the exact same way...
jhanvi
Posted on September 22 2020
Nutrition is an important aspect of every person's life...
Keeping track of your diet's nutritional content will allow you to maintain proper fitness...
Posted on August 26 2020
Right workout combined with right recovery alone can get you the right results...
Posted on August 20 2020