Pea Protein-A Plant Based Powerhouse
Posted on October 05 2018
Muscles are the metabolic reservoir of amino acids that maintain the protein synthesis required for survival and recovery. It is very essential to feed the muscles with the right protein that supplies the perfect amino acid profile.
When it comes to protein supplements, 'Whey' is the first thing that comes to our mind due to the fact that this milk protein had monopolized the protein powder market until recent times. But people are gaga for a variety of protein and want to explore a world outside of Whey.
The popularity of the vegan diet has risen drastically and the protein space is crowded with plenty of plant-based protein powder. While the protein aisle is still confusing, Pea Protein proudly emerges to be the best for its nutritional profile that’s both plant-based and sustainable.
Surprised how this little vegetable made its space in the big protein crowd?
Strange but true! Pea not only leaves the ground in good shape but is also loaded with an excellent amino acid profile.
A single cup of the pea can contain 8-10g of protein which is highest among the plant-based protein with broccoli 2.6g/cup and spinach 0.9g/cup.
How is protein derived from pea?
Unlike the chemical separation often used for Soy and Whey proteins, Pea Protein is derived by mechanical grinding of yellow split peas. This process enables pea to retain more soluble fibre and to successfully emerge as a trendy, economical and sustainable source.
What's so special about pea protein?
Pea Protein challenges the stereotype that vegans do not get sufficient protein in their diet, with its exceptional amino acid profile.
With food allergies and intolerance on the rise, people look for foods that are free from triggering agents.
Pea Protein is free from 6 common allergenic foods like milk, eggs, peanut, soy, fish, gluten and is a safe alternative for those with lactose intolerance and for vegetarians with soy allergies. So, what we understand is pea protein is free of animal protein and soy protein.
1. Naturally cholesterol and fat-free.
2. Regulates the blood sugar levels.
3. Balances the pH, encourages detoxification and limits inflammation.
4. Rich in phytonutrients.
5. Acts as a laxative to prevent constipation.
6. Ideal for athletes who are extremely scientific about fulfilling their needs.
7. Most important of all pea protein is a hand tool in your arsenal of weight loss weapons.
By lowering the ghrelin levels and increasing the number of peptides, pea protein stimulates hunger, thus delaying gastric emptying and sustaining satiety for longer periods of time.
How is pea protein different from whey?
While the amino acid profile is similar to whey, pea protein is particularly high in lysine, arginine, and phenylalanine.
1. Pea Protein houses about 3 times more of arginine than whey (an amino acid which gets converted to nitric oxide to enable better blood circulation and thereby reducing the cardiovascular risk). Lysine is an amino acid that converts into carnitine, a molecule responsible for building energy and lowering cholesterol.
2. Pea Protein is easily digestible when compared to whey as its rich in fibre.
3. Not only is Pea Protein easy to digest but also takes its place above whey when it comes to bloating. Pea Protein is completely free of lactose, the sugar found in whey protein powder that causes those who are intolerant to it to feel bloated.
4. As per the studies, people who consumed pea protein after the resistance training saw the same strength gains as those who drank whey protein shakes post-workout.
5. Pea Protein is much more than whey as it can be consumed with minimal risk of side effects.
6. Another important aspect with Pea Protein is its easy mixability when compared to whey.
7. For those who cannot compromise on the taste of whey, Pea Protein is a better option as the very milk taste of Pea Protein is pleasant, making it a great addition to smoothies or shake. It also blends well with other ingredients.
It is very important to keep your intake in moderation to take the best advantage of the unique benefits of protein powder without going overboard and harming your health. Those already consuming protein calories should not take pea or other bulk protein supplements as they may accelerate certain ageing processes.
Regardless of what kind of protein you’re using, it’s still important to consume protein as a part of balanced meals throughout the day. It’s always best to get as much of your nutrition as possible from whole foods and just utilize supplements to fill in gaps.
Pea Protein rising to food stardom comes as no surprise, considering the amazing makeup of this veggie protein powder! Pea Protein is worth your attention even if you’re not a vegan.
So that’s the deal with Pea Protein…Do give it a try!!