• What is ATOM Iron + Folic Acid + Zinc?

It’s a daily health supplement designed to support blood cell formation, iron absorption, and overall vitality. The formula is especially tailored for women’s nutritional needs.

• Who should use this supplement?

It’s formulated for adult women, particularly those with increased iron needs due to menstruation, pregnancy, or low energy levels.

• Is it a medicine or a supplement?

It’s a health supplement, not a pharmaceutical drug. It supports wellness but does not treat or cure any disease.

• How many tablets are in one bottle?

Each bottle contains 60 tablets, offering a 2‑month supply when taken once daily.

• Is it vegetarian?

Yes, the tablets are vegetarian, certified with the green symbol on the label.

• Is it GMO‑free?

Yes, the product is labelled GMO‑free, ensuring clean and safe supplementation.

• What nutrients are included per tablet?

Each tablet provides 29mg Iron, 129mcg Folic Acid, 2.2mcg Vitamin B12, 65mg Vitamin C, and 13.2mg Zinc. Together, they form a synergistic blend for blood health and immunity.

• What form of iron is used?

Ferrous bisglycinate, a gentle, chelated form of iron known for high absorption and low gastrointestinal side effects compared to iron salts.

• How much iron does each tablet provide?

Each tablet provides 29mg of Iron, covering 100% of the RDA. This helps restore healthy iron levels and prevent deficiency.

• Why is Folic Acid included?

Folic Acid supports red blood cell production and is essential for women’s reproductive health. It helps prevent anaemia and supports foetal development during pregnancy.

• What does Vitamin B12 do?

Vitamin B12 maintains healthy nerve cells and supports red blood cell formation. It helps prevent anaemia and supports energy metabolism.

• Why is Vitamin C added?

Vitamin C enhances iron absorption and strengthens immunity. It also supports collagen formation for skin and tissue health.

• What role does Zinc play?

Zinc supports immunity, wound healing, and cellular metabolism. It also contributes to hair growth and hormonal balance.

• How should I take it?

Take one tablet daily, preferably after a meal. This ensures better absorption and reduces the chance of nausea.

• Can I take more than one tablet per day?

Stick to the recommended dosage unless guided by a healthcare provider. Excess iron intake may cause imbalance.

• Can I take it on an empty stomach?

It’s best taken with food to avoid potential nausea or stomach upset from iron.

• Can I take it during pregnancy?

Yes, but always consult your doctor before starting any supplement during pregnancy.

• Can I take it before bed?

It’s best taken during the day with food, but it’s safe at night if preferred.

• Can I take it with other supplements?

Yes, but avoid combining with high‑dose calcium or other iron supplements unless advised.

• When will I start seeing results?

Most users notice improved energy and reduced fatigue within 2–4 weeks of consistent use.

• Will it help with fatigue?

Yes, iron deficiency is a common cause of fatigue. This supplement helps restore healthy levels and improve vitality.

• Can it improve hair health?

Yes, iron and zinc are essential for hair growth and strength. The supplement may help reduce hair loss and hair thinning.

• Does it support immunity?

Yes, Vitamin C, Zinc, and Iron all contribute to immune function, helping the body fight infections.

• Will it help with menstrual health?

Yes, it replenishes iron lost during menstruation and may reduce symptoms of anaemia.

• Can it support cognitive function?

Yes, Iron and B vitamins play a role in brain health, focus, and memory.

• Is ATOM Iron + Folic Acid safe?

Yes, it’s GMP certified, lab‑tested, and compliant with FSSAI nguidelines.

• Is it safe for long‑term use?

Yes, when taken as directed and under medical supervision if needed.

• Is it suitable for older adults?

Yes, it supports energy, immunity, and red blood cell health, making it beneficial for aging populations.

• Is it safe for people with kidney issues?

Consult your doctor before use if you have kidney disease or are on mineral‑restricted diets.

• Does it interact with medications?

Iron may interact with certain medications. Always consult your healthcare provider before combining supplements.

• Will it cause constipation?

Ferrous bisglycinate is less likely to cause digestive upset compared to other forms of iron supplements.

• How should I store the product?

Store in a cool, dry place away from direct sunlight and moisture.

• What is the shelf life?

Typically, 18 months from the date of manufacture.