• What is Micellar Casein?
  
  Micellar Casein is a slow-digesting milk protein that provides sustained amino
  release.

• What makes AS-IT-IS ONE Micellar Casein unique?
  
  Unlike flavoured blends with fillers, this is pure micellar casein containing
  just one ingredient. It’s slow-digesting, delivering a steady stream of amino
  acids. Every batch is third-party verified.

• Why is Micellar Casein called slow-digesting protein?
  
  Micellar Casein forms a gel in the stomach, which slows down digestion and the
  release of amino acids. This results in a steady supply of protein to the
  muscles over several hours, making it ideal for overnight recovery or long gaps
  between meals.

• Does AS-IT-IS ONE Micellar Casein contain flavours and enzymes?
  
  No, it does not. AS-IT-IS ONE Micellar Casein is a pure, unflavoured protein
  with no added flavours, sweeteners, or digestive enzymes. The ingredient list
  clearly states Micellar Casein Protein only.

• Why should I choose casein over Whey?
  
  Whey is fast-digesting protein, perfect right after workouts for instant
  recovery. Casein is slow- digesting protein ideal before bed or long gaps,
  steadily fuelling muscles for hours. AS-IT-IS ONE Micellar Casein doesn’t
  replace Whey, it completes it. Whey sparks repair, Casein sustains it. Together,
  they create lasting results.

• What does “One Ingredient, Zero Compromises” mean?
  
  It means transparency and trust. No flavours, no fillers, no hidden additives,
  just pure micellar casein protein. Every batch is blindtested and verified, so
  you can fuel your body with confidence.

• Is the amino acid profile disclosed?
  
  Yes, the full profile is printed on the pack.

• How much protein do I get per scoop?
  
  Each 32g scoop delivers 25g of clean protein,
  along with 11.2g essential amino acids and 5.3g BCAAs. That’s powerful
  nutrition in one ingredient, no sugar, no flavours, no gimmicks.

• What is the serving of AS-IT-IS ONE Micellar Casein?
  
  One serving is 32g (1 heaped scoop), which provides 25g of protein.

• Does AS-IT-IS ONE Micellar Casein contain added sugar?
  
  No, it contains zero added sugar.

• How many servings does one Kg pack of AS-IT-IS ONE Micellar Casein contain?

One Kg pack of AS-IT-IS ONE Micellar Casein offers 31 servings of 32g each.

• Who is AS-IT-IS ONE Micellar Casein suitable for?
  
  AS-IT-IS ONE Micellar Casein is suitable for everyone who wants steady,
  long-lasting protein support. Whether you’re an athlete, gym-goer,
  professional, student, or simply someone looking to manage satiety and
  recovery, its slow-digesting nature makes it a versatile choice. It works well before
  bed, during long gaps between meals, or as part of a balanced diet to keep
  energy and muscle repair consistent.

• Can I use Micellar Casein for gaining weight?
  
  Although not a gainer supplement, you can use AS-IT-IS ONE Micellar Casein as
  part of a weight-gain plan, but it works best when combined with a
  calorie-surplus diet. Casein itself is a protein supplement that supports
  muscle repair, recovery, and satiety. To gain weight, you’ll need to pair it with
  adequate carbohydrates, healthy fats, and overall calorie intake.
  
  
• I don’t do any workouts, can I still use AS-IT-IS ONE Micellar casein?

• Yes, you can. AS-IT-IS ONE Micellar Casein is
  suitable for everyone, not just athletes or gym- goers. Even if you don’t
  exercise, it can help you meet daily protein needs, support satiety, and maintain
  muscle health. However, it should be used as part of a balanced diet and not as
  a substitute for whole foods.
  
  
  
• Is AS-IT-IS ONE Micellar Casein suitable for a 60-year-old retired person?
  
  Yes, it is. AS-IT-IS ONE Micellar Casein is suitable for everyone, including
  older adults. At 60, maintaining muscle mass, strength, and satiety becomes
  especially important. Slow-digesting casein helps by providing a steady release
  of amino acids to support muscle health, helping prevent age-related muscle
  loss (sarcopenia), supporting recovery and keeping you fuller for longer, which
  can aid in balanced nutrition.

• Is it suitable for beginners?
  
  Yes, Beginners can start with half a scoop to test digestion. Casein is gentle,
  steady, and keeps you fuller for longer. It’s a great way to build consistency
  in your protein routine without heaviness or bloating.

• Is it suitable for women?
  
  Yes, AS-IT-IS ONE Micellar Casein is safe for all adults, including women, as
  part of their daily nutrition and fitness journey. For pregnant or lactating
  women, it’s best to consult a doctor first to ensure it fits individual needs. AS-IT-IS
  ONE stands for transparency, helping you make informed choices that support
  your lifestyle, recovery, and long-term goals.

• Is Micellar Casein good for athletes?
  
  Absolutely. AS-IT-IS ONE Micellar Casein being a powerful ally for athletes.
  It’s slow, steady amino acid release supports overnight recovery, reduces
  muscle breakdown, and sustains repair long after training ends. For athletes
  who push hard, Casein is the quiet strength that keeps muscles fuelled,
  repaired, and ready for the next challenge.

• Can dieters use AS-IT-IS ONE Micellar Casein?
  
  Yes. AS-IT-IS ONE Micellar Casein is a great fit for dieters. It’s slow
  digestion keeps you fuller for longer, curbs cravings, and provides steady
  nourishment without unnecessary additives. By sustaining muscle repair while
  supporting satiety, it helps you stay consistent with your goals, whether
  that’s weight management, lean muscle retention, or balanced nutrition.
• Is Micellar Casein better than plant protein?

Micellar Casein and Plant Protein serve different needs, so “better” depends on
your goals. Micellar Casein is a milk-derived protein that digests slowly,
offering a complete amino acid profile and sustained release that makes it
perfect for overnight recovery and long gaps between meals. Plant Protein, on
the other hand, is vegan-friendly and ideal for those avoiding dairy. While it
digests faster, and may need blends to cover all essential amino acids, it’s a
clean option for plant-based lifestyles.

• Is Micellar Casein safe for lactose-intolerant people?
  
  Contains trace lactose; suitable for mild intolerance, not severe.

• Is it safe for everyday use?
  
  Yes, AS-IT-IS ONE Micellar Casein is safe for everyday use as part of a
  balanced diet. Regular use can support your fitness and nutrition goals, but
  like any supplement, it should complement, not replace whole foods. If you have
  specific health conditions or dietary concerns, consulting a healthcare
  professional before embarking on supplementation is recommended.

• Is it safe for long-term use?
  
  Yes, supports sustained recovery and satiety over time.

• How many servings does one Kg pack contain?
  
  31 servings of 32g each.

• Does AS-IT-IS ONE Micellar Casein include a
  scoop?
  
  Yes, AS-IT-IS ONE Micellar Casein includes a scoop inside the pouch. The
  serving size of the scoop is 32g (one heaped scoop).

• What is the serving size?
  
  32g (1 heaped scoop).

• How much protein per scoop?
  
  25g protein, 11.2g EAAs, 5.3g BCAAs.

• How do I consume it?
  
  Mix one scoop with water for quick absorption, or blend with milk for
  creaminess and extra calories. You can also stir it into oats, smoothies,
  pancakes, or even coffee. It’s versatile, neutral, and built for blending.

• Can I bake with Micellar Casein?
  
  Yes, you can. The unflavoured AS-IT-IS ONE Micellar Casein works well in
  recipes like protein pancakes, muffins, or bars. It’s slow-digesting nature
  makes baked foods more filling, though the texture may differ slightly from
  Whey. It’s a versatile way to add sustained protein to your recipes.

• Can I use Micellar Casein during fasting?
  
  Micellar Casein is a milk-derived protein, so technically consuming it would
  break a strict fast. However, many people use it during intermittent fasting
  eating windows because it’s slow digestion helps sustain satiety and provides
  steady amino acids for muscle repair.

• Can I use Micellar Casein as a meal replacement?
  
  Micellar Casein is a high-quality protein, but it’s not a complete meal. It can
  help keep you fuller for longer and support recovery, yet a balanced meal
  should also include carbs, fats, and fiber. Use it to complement meals, not
  replace them entirely.

• Is Micellar Casein safe for lactose-intolerant people?
  
  Micellar Casein is milk-derived and contains
  trace amounts of lactose. For those with mild lactose intolerance, high-quality
  micellar casein (especially cold-filtered varieties) is often well tolerated.
  However, individuals with severe lactose sensitivity may experience discomfort
  and are usually better suited to alternatives like whey isolate or plant-based
  proteins.

• When is the best time to take casein?
  
  Before bed or during long gaps between meals. It keeps muscles fed for hours.

• Can I take it post-workout?
  
  Yes, but Whey is faster; Casein sustains recovery.

• How many scoops per day?
  
  Consume protein as per the recommended dosage indicated on the pack.

• Is it safe for long-term use?

Yes. AS-IT-IS ONE Micellar Casein is safe for long-term use as part of a balanced
diet and activelifestyle. It’s a clean, high-quality protein designed to
support sustained recovery, muscle maintenance, and satiety over time.

• Can I use AS-IT-IS ONE Micellar Casein for weight management?
  
  Absolutely. Casein keeps you satiated longer, helping control late night
  cravings. It’s low in calories (111kcal per scoop) and high in protein, making
  it a smart choice for dieters who want steady nutrition without excess.

• Does Casein help with recovery?
  
  Yes. Casein’s slow amino acid release supports recovery during rest, especially
  overnight when muscles repair and grow. It’s the quiet strength that works
  while you sleep, sustaining repair long after Whey has done its job.

• Is AS-IT-IS ONE Micellar Casein lactose-free?
  
  Casein is a milk protein, so it naturally
  contains lactose. If you’re sensitive, start with smaller servings to
  test tolerance. With AS-IT-IS ONE Micellar Casein, the focus is on
  transparency, helping you make informed choices that fit your body and
  your goals.

• Does it cause bloating?
  
  No heaviness, no bloating drama. AS-IT-IS ONE Micellar Casein is designed for
  smooth absorption and steady digestion.

• Does Micellar Casein support muscle growth?
  
  Casein’s slow release of amino acids prevents overnight muscle breakdown and
  supports protein synthesis while you sleep. With leucinerich content, it
  triggers muscle protein synthesis just like whey, but sustains it for hours.

• How to verify the authenticity of AS-IT-IS ONE Micellar Casein?
  
  AS-IT-IS ONE Micellar Casein comes in a
  convenient, zip-lock pouch. Our Micellar Casein undergoes third-party lab
  testing for assurance of purity and potency. As a further assurance of
  authenticity, each product comes with a unique QR CODE and the SCRATCH CODE
  that enables the customer to verify the originality of the pack using the app.

• Is it tested for purity?
  
  Yes, rigorously tested for purity, heavy metals, and quality assurance.

• Is it GMP certified?
  
  Yes, manufactured under GMP standards.

• Is it dope-free?
  
  Yes, tested and certified dope-free.

• What is the shelf life of AS-IT-IS ONE Micellar Casein?
  
  18 months from manufacture.

• How should I store Micellar Casein?
  
  Store AS-IT-IS ONE Micellar Casein in a cool, dry, and dark place, away from
  direct sunlight and moisture. Always keep the container tightly sealed to
  protect freshness, flavour, and mixability. Avoid storing it in humid areas
  like the kitchen, near the stove or refrigerator door, as exposure to heat and
  moisture can reduce quality and solubility. Proper storage ensures the protein
  stays effective for long-term use.