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Overtraining is a communication error with input and recovery...

Yoga can be a heart-pumping, muscle-activating challenge...

You pay close attention to a million little things...

Creatine has significant power on its own; it supports hard training...

Travel inherently takes you out of routine and is the best time to reset...

Weight loss is not hard because of the exercise or food choices...

Same macros, different missions, discover which plans works for you...

Strength training requires a strategic plan to maximizing your potential...

Amount of food planned for no other reason than to give relief...