Whey Isolate - A Pure Protein For Post-Workout
Posted on February 18 2019
For those of you who are relatively new to the world of fitness and supplements, a common doubt arises in mind as to what could be the best supplement to start with?
When you lookout for a suggestion, Whey would turn out to be the apparent answer. However, your confusion won’t end here. You’ll again find it tough to choose between the 2 most exceptional varieties of Whey, Whey Protein Concentrate and Whey Protein Isolate.
While everyone has his/her own personal preferences about their choice of Whey, Whey Protein Isolate is an outright winner in terms of purity.
Whey Protein Isolate is a complete protein that has higher protein content than its counterpart and is derived through an extra step of processing called cross-micro filtration, a process which removes the fat, and lactose, leaving a purer protein as the end product.
Whey Protein Isolate Is the Purest Protein
Whey has always remained as the leader of all protein supplements and is the most depended upon supplement in achieving daily protein goal.
When it comes to choosing a pure protein, Whey Protein Isolate is a clear-cut winner.
1. Whey Protein Isolate is the best choice for people who count on macros and for those who are conscious of having an aesthetic physique.
2. The most suitable option for those who are lactose-intolerant and whose goal is to keep the body fat low.
3. Has best ratings in terms of amino acid composition and digestibility.
4. Allows you to consume higher protein content.
5. Highly bioavailable (easily digestible, absorbed and processed quickly).
6. Is more expensive as it undergoes an additional manufacturing process.
7. The most preferred sports nutrition product is attributable to its higher biological value (159).
Your Muscles Need To Be Nourished Post-Workout
Muscle building results from a proper weight lifting program and incorporating sufficient nutrition. Muscle tissues are made up of fibres and fibres are made proteins. Strenuous exercise causes trauma to the muscle fibres and glycogen stores get depleted. Proper nutrition intake is needed to repair the damaged tissue and to replenish the depleted fuel.
In order to repair the damaged tissue, a proper nutrient is required to be consumed at the appropriate time.
Why Choose a Pure Protein Post-Workout
Whey Protein Isolate is best suitable for consumption after work-out. Although there is no precise timing for consuming Whey, the timing of Whey plays an important variable for maximizing its effect. Consuming it post-workout provides effective muscle care and helps you get the foremost of your workout. The concept is to get the right nutrition at the right time.
Accordingly, 30 minutes following your workout is a good guideline for consuming Whey.
The short period (30 minutes to 1 hour) following workout is referred to as ‘anabolic window’.
Whey Protein Isolate supplementation during this period provides a broad spectrum of amino acids to repair and build protein in our muscles at a faster rate than usual.
The purported benefit of the ‘anabolic window’ is that it raises your muscle protein synthesis.
Right after your workout, amino acid levels are lower and muscle cells need recovery from the trauma they have endured. During this period, the muscles are more sensitive to protein. They are more likely to absorb and utilize protein immediately following a workout.
Whey Isolate is particularly helpful once used post-workout due to its ease of digestion (does not contain lactose and fat).
Whey Protein Isolate offers a high concentration of protein (90%) with a higher concentration of BCAA of any protein product. BCAA’s help to maintain and build muscle tissue. The incredible amino acids facilitate to shift the body from catabolic state (muscle breakdown) to anabolic state (muscle building).
An aside, Whey Protein Isolate contains an extra dose of leucine, an amino acid that stimulates muscle protein synthesis and helps build more muscle mass.
Whey Isolate Is Insulinogenic
Insulin is an anabolic storage hormone that plays a vital role to support nutrient transportation to muscle cells. This is a vital part of the recovery process. Whey Protein Isolates are insulinogenic on their own accord, meaning additional carbohydrates are not essential to stimulate insulin production. Boosting insulin levels post-workout will help in nutrient uptake and muscle recovery.
Without correct fuel, protein breakdown kicks up for a few hours after working out.
Opt for a pure protein to maximize recovery which leads to increased performance gains!
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Also read: Should You Consume Whey With Water/Milk